Annette -Mind Body Curves LLC

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Annette -Mind Body Curves LLC Specializing in Brazilian lymphatic drainage, body sculpting, and post-op care. Certified by Josie Rushing and passionate about helping clients feel their best.

10/29/2026

Why is there so much breathing during a Brazilian lymphatic drainage massage?

Breathing is an important part of the technique! 🌬️

Deep, intentional breathing engages the diaphragm, which acts like a natural pump to help support lymphatic flow and circulation.

Throughout the massage, we use specific breathing techniques to help encourage drainage, release tension around the diaphragm, and enhance the sculpting effect.

It’s not just about the massage—it’s about helping your body flow, drain, and feel lighter.

10/27/2026

Your lymphatic system has no heart-like pump. So… how does lymph move?

Unlike your cardiovascular system, the lymphatic system doesn’t have a central pump pushing fluid throughout your body. It relies on movement, muscle contractions, deep breathing, and external stimulation to help keep lymph flowing.

Deep breathing
Your diaphragm acts like a natural pump. Deep diaphragmatic breathing creates pressure changes that help encourage lymphatic fluid to move toward the lymphatic ducts.

Movement
Walking, stretching, exercising, and simply contracting your muscles can help “pump” lymph through the body.

Manual pumping
Lymphatic massage uses gentle, rhythmic techniques to encourage fluid movement and support the natural flow of the lymphatic system.

When we spend long periods sitting, aren’t moving much, or are recovering from surgery or injury, lymph flow can become slower. This is one reason movement, proper breathing, hydration, and appropriate lymphatic techniques can be so important.

Your lymphatic system is always working — it just needs the right mechanics to help it move.

10/27/2026

Why do so many women feel calmer after a lymphatic session?

Lymphatic massage isn’t only about supporting fluid movement — it can also be a deeply relaxing experience for the body and mind.

The gentle, rhythmic techniques used during a lymphatic session may help encourage parasympathetic nervous system activity, often referred to as the body’s “rest and digest” state. When your nervous system shifts toward relaxation, you may notice slower breathing, a sense of calm, and less physical tension.

Because stress and relaxation are closely connected to the body’s hormonal responses, creating time to slow down and relax may also support a healthier stress response, including cortisol regulation.

This is one reason many women leave a session feeling lighter, calmer, less puffy, and more relaxed.

Sometimes your body doesn’t need more stimulation — it needs a moment to slow down, breathe, and reset.

05/09/2026

Stimulate digestion, filter waste and toxins, alleviate bloat and inflammation!

Address

1213 Slaughter Lane
Austin, TX
78748

Opening Hours

Monday 10am - 8pm
Wednesday 10am - 5pm
Friday 9:30am - 8pm
Saturday 10am - 5pm
Sunday 11am - 5pm

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