Charm City Integrative Health

10/28/2026

I’m excited to share that I’ll be speaking at the Integrative Health Summit 2026, a free virtual event on Friday, October 30, from 12 to 6 PM Eastern.

My session, “Demystifying Qi Without Devaluing It,” digs into one of the most misunderstood ideas in medicine: how to talk about Qi in a way that’s honest, clear, and still respects 2,000 years of clinical practice.

The summit brings together physicians, patient advocates, health coaches, and integrative practitioners for an afternoon of honest conversations about whole-person care and navigating the healthcare system.

If you or someone you love is living with a chronic or invisible condition, I’d love for you to join us.

🗓️ Friday, Oct 30 · 12–6 PM ET · Free & online
👉 Registration link in the comments.

10/23/2026

Cold Plunges are everywhere right now, but Dr. Tom Ingegno, DACM, just told Outside/Run when they actually matter.

His take is that cold works best when recovery right now beats long-term adaptation, like heavy training weeks, back-to-back events, or racing in heat.

A few minutes of cold means less inflammation, a clearer head, and a steadier mood for hours.

Check out the article here https://run.outsideonline.com/training/recovery/hot-and-cold-hydrotherapy-for-runners

Our Cold Plunge is 50% off right now. $25, normally $50. Limited time.

Call 443.869.6584 to book.

Charm City Integrative Health Tom Ingegno Outside Run

Proponents of contrast therapy say it can reduce muscle soreness and perceived fatigue after strenuous exercise. I wanted to find out for myself.

10/15/2026

We get it. The world feels really heavy right now. Stress, rising costs, uncertainty at every turn. Taking care of your health is one of the few things that stays in your hands.

That’s what we’re here for. Charm City Integrative Health has been part of Baltimore since 2016, helping people recover, reset, and stay well through whatever life brings.

Our monthly membership keeps that care within reach: cold plunge, red light, LiveO2 oxygen therapy, salt therapy, and infrared sauna.

Tier 1: $89/mo, 4 services a month
Tier 2: $149/mo, unlimited access

No contracts. Cancel anytime. Members also get 20% off practitioner services and $25 individual sessions.

Come take care of yourself. We’ll help with the rest.

Call 443-869-6584.

10/09/2026

⭐⭐⭐⭐⭐
I absolutely love this place! I've been for acupuncture, massage, infrared sauna, and red light therapy. In addition to the variety of self-care options, the staff is absolutely amazing. I HIGHLY recommend Charm City!
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Thank you soooo much!

Read full review here https://maps.app.goo.gl/QZWWU4wQRAHU38AK9

Charm City Integrative Health Tom Ingegno

★★★★★

10/08/2026

You don’t have to carry it alone.

Stress shows up in your body as much as your mind with poor sleep, tight shoulders, a stomach in knots, and feeling like you're running on empty.

This World Mental Health Day, we want our Baltimore neighbors to know that caring for your body is part of caring for your mind, and that support is here when you want it. 💛

Just give us a call at 443-869-6584. We can't wait to hear from you!

Tom Ingegno The Baltimore Sun Charm City Integrative Health

09/20/2026

Some people just have a way of making others feel safe, seen, and cared for. Dr. Cory is one of those people, and we feel extremely lucky to have her as part of the CCIH family.

As an acupuncturist, she meets every patient with warmth and real compassion. She listens. She pays attention. She cares about the whole person, not just the symptom. And it shows in the way people talk about their time with her.

Over and over, we hear the same thing. Patients leave feeling calmer. Lighter. More balanced. More like themselves again. Whether someone is carrying anxiety, stress, physical pain, or just the weight of a hard season, Dr. Cory has a genuine gift for helping them feel better in body and mind.

That's the kind of care we believe in here at CCIH. Healing that treats people with dignity, patience, and heart.

Congratulations, Dr. Cory, on your recent 5 star Google Review! We are proud to have you on our team, and super grateful for the difference you makes every single day.

Dr. Tom & the CCIH Team 💙

Tom Ingegno Charm City Integrative Health

09/17/2026

So much of what slows us down comes back to inflammation. Achy joints, slow recovery, that worn out feeling that just lingers longer than it should.

Our Infrared Sauna is one of the simplest ways to help with it. A gentle, lower-temperature session at 140°F or less supports your circulation and heart health while helping your body bring inflammation down. Easy to sit through, and the kind of thing that adds up when you make it a habit.

It’s $25 right now, down from $50 for a limited time. Give us a call 443.869.6584 to book. Have a great day!

Dr. Tom Ingegno, DACM Charm City Integrative Health

09/17/2026

So much of what slows us down comes back to inflammation. Achy joints, slow recovery, that worn out feeling that just lingers longer than it should.

Our Infrared Sauna is one of the simplest ways to help with it. A gentle, lower-temperature session at 140°F or less supports your circulation and heart health while helping your body bring inflammation down. Easy to sit through, and the kind of thing that adds up when you make it a habit.

It's $25 right now, down from $50 for a limited time. Give us a call 443.869.6584 to book. Have a great day!

Tom Ingegno Johns Hopkins The Baltimore Sun Baltimore Kettlebell Club Baltimore

09/15/2026

Everything's expensive right now, so we made at least one thing less expensive.

Our cold plunge is $25 for a limited time, normally $50. The payoff is real because a few minutes of cold lowers inflammation, clears your head, and leaves you feeling steady and sharp for the rest of the day.

Give us a call 443.869.6584 to book. We'd love to hear from you.

Have a great day!

Charm City Integrative Health Tom Ingegno

09/09/2026

Prices are up on just about everything right now, and we know that taking care of yourself is often one of the first things to go. We didn't want the cost to be a reason you put it off.

Sooooo... as a part of our Anti-Inflation Initiative, we've lowered our wellness sessions from $50 to $25. Seriously. That includes Cold Plunge, Red Light, LIVE O2, Salt Therapy, and Infrared Sauna.

And if these are already part of your routine, our Memberships make it even easier to keep them there:
Tier 1, $89/month: 4 sessions a month plus $5 off any add-on
Tier 2, $149/month: unlimited access, up to 3 sessions a day

No contracts, cancel anytime.
Just give us a call 443.869.6584 to book or to talk about which option might be the right fit for you.
The Team at Charm City Integrative Health