08/26/2026
Hey, runners: Ever heard of "GRF?"
It stands for "Ground Reaction Force." it's that thing that gets more intense when you switch from the treadmill to the pavement. And it's the leading cause of shin splints. Ouch.
Don't let the pain take you out of the game! A quick visit with us will get you back in gear (and help you avoid future issues, too) : www.bataviafootcarecenter.com