Big Sky Integrative Health

11/09/2026

"By changing or progressing your workouts, you can keep your muscles challenged and stay stronger. . A drawback is that it can be dangerous if done too quickly, so you must use progressive overload training gradually."

Here’s how progressive overload can work for your training regimen, whether you're lifting, running, or training in other ways.

11/07/2026

🫒🫒🫒
"Olive oil is rich in monounsaturated fats, especially oleic acid, which may reduce inflammation and oxidative stress. It also contains antioxidants like oleocanthal, which may work similarly to ibuprofen.
Studies suggest olive oil may help protect against conditions like heart disease, type 2 diabetes, and Alzheimer’s disease, though more research is needed to fully understand these effects.
Extra virgin olive oil retains some of the antioxidants and bioactive compounds that refined olive oil lacks. Consuming as little as 1/2 tablespoon daily may lower the risk of cardiovascular disease."

Olive oil is the natural oil obtained from olives, the fruit of the olive tree. Learn more about 11 health benefits of olive oil that are supported by science.

11/05/2026

"Is Running Good for You?
🔴🏋🔵🏃
Running is a popular form of exercise for a reason. It doesn’t need much equipment, and you can do it just about anywhere or anytime that’s convenient for you. Whether you like sprinting or prefer to take it slow, any kind of cardio that gets your blood pumping can make your heart stronger, help you build muscle, and boost your mood. You also don’t need to be a marathon runner to see the benefits — even a 10-minute jog each day is enough to improve both your mental and physical health."

Running strengthens your heart, builds bone density, and can add years to your life, even in short daily doses.

11/02/2026

"In general, fitness means different things to different people.

The important message is that embarking on any regular exercise will be of benefit to a person’s health. The more exercise they do, the healthier they will look and feel."

This article provides details on what physical fitness is, what it means to be fit, and the five main components of physical fitness.

10/31/2026

"Swimming engages nearly every major muscle group and can help build cardiovascular strength, tone muscles, manage weight, and burn calories while putting minimal stress on your joints.
Swimming may help improve breathing control and lung capacity. It can also support people with conditions like arthritis, multiple sclerosis (MS), and asthma, as water provides gentle resistance and buoyancy.
Regular swimming may help regulate blood sugar, lower blood pressure, improve sleep quality, and boost mood by releasing endorphins that reduce stress and anxiety."

Swimming can benefit the mind and body in various ways. Here, learn more about the range of health benefits that swimming can offer.

10/29/2026

"Your diet affects your whole body, and especially your brain. Certain foods and nutrients help keep your brain healthy so it can power your body."

Find out what you need to know about foods for your brain, and discover the pros, cons, risks, and benefits, and how they may affect mental health.

10/26/2026

🔵🏃🔴🚴🔵🏋🔴"“Yet despite this evidence, exercise remains underutilized in clinical practice. We routinely prescribe medications to manage blood pressure, cholesterol, and diabetes, but we often fail to prescribe one of the most effective interventions available to us: physical activity,”"

A new scientific statement from the American College of Cardiology (ACC) advises doctors to prescribe routine exercise as part of cardiovascular care, highlighting evidence that physical activity can improve heart health.

10/24/2026

"Tough trails require strong bones, but you don’t need to spend hours in the gym to make that happen. A new study finds that short daily walks and mind-body exercises can slow down bone loss and prevent fractures."

Tough trails require strong bones, but you don’t need to spend hours in the gym to make that happen. A new study finds that short daily walks and mind-body exercises can slow down bone loss and prevent fractures.

10/24/2026

"A banana’s peel protects the fruit inside from contaminants, but it doesn’t protect your hands, counters or cutting boards. Between the farm, the store and your kitchen, the peel can pick up soil, bacteria and pesticide residue. Peeling can carry some of that to the part you eat. It’s recommended to wash your hands, then rinse the banana under running water with a gentle scrub and dry it before you peel. You don’t need soap or produce washes."

You don’t eat the peel, so should you wash bananas? Learn how germs and pesticide residue on the skin can reach the fruit, along with how to rinse them well.

10/19/2026

HAPPY MONDAY!!🌱