Big Sky Integrative Health

05/31/2026

"We've all heard that getting at least 150 minutes of exercise each week is good for us; however, new research suggests that while that amount shows benefits, tripling it yields substantial improvements in heart health. Cardiologists and sports medicine doctors share what this means for you."

We've all heard that getting at least 150 minutes of exercise each week is good for us; however, new research suggests that while that amount shows benefits, tripling it yields substantial improvements in heart health. Cardiologists and sports medicine doctors share what this means for you.

05/29/2026

"Holistic medicine is an approach to health care that takes the whole person – mind, spirit, and body – into consideration. It includes a variety of practices, ranging from traditional medical treatments like drugs to alternative remedies like herbs and massage. The goal is not just to treat illnesses, but to address their root causes. "

From improved overall well-being to natural healing methods, discover the numerous benefits of holistic medicine with this comprehensive guide.

05/25/2026

"Some existing research has suggested that egg consumption could benefit brain health as we age, with one recent study indicating that eating one egg per week was linked to lower Alzheimer’s risk.
A new study now claims that eating eggs at least five times a week is linked to a lower likelihood of receiving an Alzheimer’s diagnosis.
The study authors emphasize that moderate egg consumption is part of a balanced diet, which benefits health overall.
However, some questions remain in place about whether or nor the relationship between egg intake and brain health is causal."

People who eat eggs at least five times a week appear to have a lower risk of Alzheimer's disease but experts caution that there are more factors to take into account.

05/24/2026

HAPPY MEMORIAL DAY
from everyone at Big Sky Integrative Health!!

05/23/2026

This is a detailed article about whey protein, a type of protein shown to have numerous benefits for muscle mass, strength, fat loss and overall health.

05/21/2026

"Rather than aiming to eliminate stress or reach a perfectly “calm” state, regulation is about increasing your capacity to move through stress and return to baseline more consistently.

“Life will always have stress. The goal isn’t to eliminate it; it’s to build the ability to respond to it without staying stuck in that high-alert state.”

For some people, especially those experiencing long-standing or complex stressors, this may involve ongoing management rather than a clear endpoint. But even in these cases, meaningful improvement is possible with consistent support and practice."

A doctor explains what nervous system regulation really means, how chronic stress affects the body, and what helps restore balance between stress and recovery.

05/18/2026

"Healthy lifestyles include being mindful of calories, ensuring adequate nutrition, and being physically active.
Other factors such as sleep, age, genes, and medications can influence weight."

Details on being mindful of calories, ensuring adequate nutrition, and being physically active.

05/16/2026

"Avoid high-fat, sugary or acidic foods like burgers, donuts or tomato sauce, before bed.
Spicy foods, caffeine and heavy foods can make falling asleep harder.
Opt for sleep-friendly snacks like fruit, oatmeal or herbal tea for better rest."

Trying to avoid these foods before calling it a night might help you get better quality sleep.

05/14/2026

"Diet plays a major role in your heart health. Being mindful of overconsumption of alcohol, sugar, sodium, and caffeine is particularly important, as well as putting in effort to eat foods high in vitamins and minerals, such as calcium.

Even small changes in your eating habits can make a difference in your health. Your heart and your loved ones will thank you."

Learn about tips for a heart-healthy diet and the research about the effects of alcohol, calcium, sugar, and caffeine on your heart.

05/11/2026

"Managing your weight contributes to good health now and as you age. In contrast, obesity can lead to serious health problems including type 2 diabetes, high blood pressure, heart disease, and stroke."

Details on being mindful of calories, ensuring adequate nutrition, and being physically active.