Big Sky Integrative Health

Big Sky Integrative Health Serving Bozeman, Belgrade, and surrounding areas, Big Sky Integrative Health provides Naturopathic primary care and family medicine.

We focus on building lasting relationships with patients and families. These close relationships help us deliver the most comprehensive primary healthcare in the valley. We focus on health promotion and maintenance, disease prevention, and diagnosis and treatment of acute and chronic illness.

07/30/2026

"Doctors and sports physiologists say that this European walking style can relieve chronic pain, improve balance and heart health—all while keeping stress off the joints."

Doctors and sports physiologists say that this European walking style can relieve chronic pain, improve balance and heart health—all while keeping stress off the joints.

07/27/2026

"Aside from plain water, coffee and tea are the most enjoyed beverages around the world. Both have things in them that may help your health, and they’re an excuse to get together with a friend -- that can be good for you, too. "

Most of us like the ritual -- not to mention the caffeine boost -- that comes with a cup of tea or coffee. WebMD explains how it can be good for your health, too.

07/25/2026

"There is increasing evidence that ultra-processed foods (UPFs) are harmful to health, but the mechanisms by which they do so are not entirely clear.
Now, a study has found that people with a high UPF intake have different blood metabolites, with higher levels of ‘bad’ fatty acids and fewer beneficial fatty acids, than those with a lower intake of these foods.
The research also suggests that UPF consumption may stimulate the production of cholesterol and inhibit healthy lipid processing."

Eating a high mount of ultra-processed foods is linked to blood metabolite changes, leading to higher levels of 'bad' fatty acids, according to a large new study.

07/23/2026

"It's not just to get big muscles and look buff. Your bones will get stronger, too. And it can help your balance and coordination, which means you're less likely to fall and hurt yourself. More muscle also means you burn more calories when you're doing nothing at all, which can help keep off extra pounds. You'll appreciate these benefits as you get older and start to lose muscle mass."

Strength training is an excellent way to build your muscles and burn calories. See our gallery of dos and don'ts of how to start a strength training program.

07/20/2026

"The Beatles were right: Sunlight really can bring a smile to your face. So, next time the rays start peeking out from behind the clouds, remember to step outdoors and let that glowing golden orb work its magic on your mental health."

It’s not all in your head: Sunlight plays a role in your overall health and well-being. A family medicine physician outlines the specific benefits sunshine can bring, plus how much of it you need each day and how to soak it up safely.

07/18/2026

"Staying hydrated is more than just a healthy habit; it’s a vital component of overall wellness. From boosting physical performance to enhancing mental clarity and promoting glowing skin, water plays an irreplaceable role in your daily life. While hydration needs vary depending on individual factors, the key is to listen to your body and establish habits that work for you.

By understanding the importance of water, tracking your intake and incorporating strategies like eating water-rich foods or infusing your drinks with flavor, you can make hydration an effortless and enjoyable part of your routine. Remember, the simple act of drinking water can make a big difference in how you feel every day. Here's to a healthier, hydrated you!"

Dietitians share how much water you should aim to drink each day, plus other factors that might influence your hydration needs.

07/16/2026

"If you get bitten by a tick, carefully remove the tick with tweezers, grabbing it as close to the skin as possible. Don’t grab it by the body. Once you remove it, get rid of it by flushing it in a toilet or putting it in a sealed container to throw it away. Even though you can get ticks tested, some major health organizations don’t recommend it, especially because the lab results can’t tell you whether you’re infected.

Call your doctor if you notice any symptoms of Lyme or other diseases carried by ticks."

From a lit match to petroleum jelly, people have a lot of tricks for removing a tick, but almost none of them really work. Find out the best way to remove ticks and keep yourself safe in the process.

"Outdoor exercise can reduce stress and improve mental well-being.Uneven terrain can add challenge to workouts while hel...
07/13/2026

"Outdoor exercise can reduce stress and improve mental well-being.
Uneven terrain can add challenge to workouts while helping build fitness.
Even a short walk outside is linked with better memory and cognitive function."

Looking for an excuse to spend more time outside? Fitness experts share 5 health benefits of exercising outdoors.

"Early rising is linked to better mental well-being and metabolic health.Morning schedules make sticking to exercise eas...
07/11/2026

"Early rising is linked to better mental well-being and metabolic health.
Morning schedules make sticking to exercise easier, helping you stay more active.
Consistent sleep timing matters more than waking early for overall health."

Waking up early may get you the worm, but can it improve your health? Learn how being an early riser may benefit energy, mental health and more.

"Cardiovascular disease is currently considered the leading cause of death in women globally.Previous research shows tha...
07/09/2026

"Cardiovascular disease is currently considered the leading cause of death in women globally.
Previous research shows that women are more likely to die from a heart attack or stroke, when compared to men.
Scientists believe that making healthy lifestyle choices, such as regular exercise, can help lower a woman’s heart disease risk.
A new study reports that adding at least two hours of strength training to your weekly exercise regimen may help lower your risk for major cardiovascular disease events, including heart attack."

A new study suggests that women who strength train may significantly lower heart attack risk, with 2 or more hours of strength training a week lowering their risk of major cardiovascular disease by 20% and heart attack by 44%.

Address

1828 Amsterdam Road #201
Belgrade, MT
59714

Opening Hours

Monday 9am - 3pm
Tuesday 8am - 4:30pm
Wednesday 9am - 5pm
Thursday 8am - 4:30pm
Friday 8am - 3pm

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