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Wednesday 9am - 5pm Thursday 9am - 5pm Friday 9am - 5pm

Integrative Physical Therapy Services

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Integrative Physical Therapy Services

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Manual Physical Therapy for sports injuries, back and neck pain, and work related injuries. Welcome to Integrative Physical Therapy Services!

Founded in 2004 by Ed and Elizabeth Deboo, PT’s, Integrative Physical Therapy Services is Bellingham & Whatcom County’s choice for Structural Osteopathic Manual Therapy. We specialize in the treatment of both the pediatric and adult population. Manual Therapy is a specialized form of “hands on” physical therapy where the fascia (connective tissue), muscles, and joints are gently palpated and manipulated to decrease pain and restore normal movement. Impaired joint movement may be a result of muscle spasm, abnormal muscle tension (guarding), joint restrictions, poor movement patterns, or muscle weakness.

09/24/2026

Have you thought about your balance today?

Your Free 3-Minute Steady Test: https://strongsteadyandsharp.beehii...

09/24/2026

1 in 4 older adults reports falling every year.

That’s more than 14 million people—and falls are the leading cause of injury among adults age 65 and older, according to the CDC.

Don’t wait for a fall or near-fall to start paying attention to your balance.

Our FREE 3-Minute Balance Test gives you a simple way to check where you stand today.

In just three minutes, you’ll:

✓ Complete 3 simple at-home balance checks
✓ Discover which check is most difficult for you
✓ Establish a baseline you can track over time
✓ Learn what to work on next

No special equipment is required. The guide was created by two physical therapists with more than 60 years of combined experience.

Falls are common—but they are not an inevitable part of aging. Take three minutes today and give yourself a reason to take action now.

Take the free test here:

https://strongsteadyandsharp.beehiiv.com/free-3-minute-balance-test

09/21/2026

What does your balance program look like?

When is the Best time to work on balance?

09/09/2026

Something new from Ed & Elizabeth!

We’re excited to share the very first edition of Strong, Steady & Sharp—our new weekly newsletter for anyone who wants to stay strong, steady, sharp, and independent as they age.

What’s one simple thing you can do this week to protect your strength and independence? We’ll show you inside!

The 3 Things That Matter Most for Staying Independent

09/05/2026

Are you strong enough to stay independent as you get older?
Most people don’t really know.
You may be walking every day and staying active, but that doesn’t necessarily tell you whether you have the leg strength, upper-body strength, and balance you need for everyday tasks like getting out of a chair, climbing stairs, carrying groceries, or staying steady on uneven ground.
That’s why Elizabeth and I created a free Personal Strength Scorecard for older adults.
In less than 10 minutes, you’ll complete 3 simple at-home tests using nothing more than a chair, a wall, and a timer.
You’ll learn where you’re starting today, get useful reference points to help you understand your results, and have a simple way to retest yourself again in 4 weeks.
This isn’t about passing or failing. It’s about knowing where you are now so you know what to work on next.
We’ll also send you a short 3-email starter series to help you understand your scores and begin improving your strength and balance.
Get your free Strength Scorecard here:
https://strongsteadyandsharp.beehiiv.com/subscribe

07/16/2026

Are you 70+ years old? Can you get strong at home without any special equipment? Of course you can!

Senior, ready to get stronger and build strength? Build strength at...

06/27/2026

Test your leg strength with the 30-second sit-stand test for seniors.

This simple, effective assessment helps those aged 65 and older measure functional fitness right at home. All you need is a sturdy chair to check your mobility and track your progress over time.

Comment your age and rep count below to get our free fitness guide!

Test your leg strength with the 30-second sit-stand test for senior...

06/25/2026

While daily walks are fantastic, they often miss three key components necessary for long-term mobility.

Can you guess what the three missing components are?

Subscribe for more practical movement tips to keep you moving well!

Walking is one of the best things you can do for your health, but w...

05/17/2026

Hello everyone!

After spending the last 7 months in Palm Desert, CA working for the winter, we are both back in town, seeing patients through the end of August. If you would like to schedule a visit, please see our website link in the comments.

My latest YouTube video is about the BEST time to start working on balance exercises. This video explores the importance of integrating balance exercises into your routine, helping to preserve your independence and improve the health of the elderly before problems arise. Maintaining good balance is crucial, especially as we age. Please let me know if you have any questions. Enjoy!
Cheers,
Ed

This video explores the importance of integrating balance exercises into your routine, helping to preserve your independence and improve the health of the el...

04/12/2026

Are you shuffling your feet when you walk? Get stronger with better balance today!

Stop shuffling with better balance and strength. Are you or a loved one starting to notice the senior shuffle when walking? In this video, I’ll show you 10 s...

Address

119 N COMMERCIAL Street STE 280
Bellingham, WA
98225

Opening Hours

Wednesday	9am - 5pm
Thursday	9am - 5pm
Friday	9am - 5pm

Website

http://www.integrativephysicaltherapyservices.com/

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