Metta+Moxie

Metta+Moxie A healing and connecting space for women. therapy | yoga | events | retreats

Just a few spots (less than 5!) left for our June Monthly Movement Therapy with our amazing guest teacher ✨We are so ex...
06/07/2026

Just a few spots (less than 5!) left for our June Monthly Movement Therapy with our amazing guest teacher ✨We are so excited to welcome her in to our community!

Join Tina, a Detroit-based yoga teacher and longtime Bold Flow instructor, for a guided vinyasa class that blends structure with the intensity of free flow. Rooted in her passion for hot vinyasa, Tina’s approach builds strength, focus, and deeper connection through dynamic movement and breath. Expect a vigorous, sweat-inducing practice balanced with moments of stillness and restoration, designed to challenge your body while supporting clarity and ease.

Tina will be joined by , owner of Field + Flow, who will open our morning together by sharing her health coaching insights and wealth of knowledge with our community!

Friday | 6.19 | 9:30am
M+M Event Studio | Downtown Birmingham
$25/person

Link in Bio to let us know you’re coming!!!!

A room full of women celebrating love is magic🪄🪴This stunning bridal shower was soft, joyful, and deeply personal in all...
05/21/2026

A room full of women celebrating love is magic🪄🪴

This stunning bridal shower was soft, joyful, and deeply personal in all the best ways. Our space was created for days like this, gathering of community, beautiful details, and memories made around the table with the people who matter most.

We feel honored to hold space for your memories, your people, your special moments ans milestones.

If you’ve been dreaming up an event of your own, we’d love to host you. Reach out to us to start the conversation and see what’s possible ✨

📷: Bridal shower photos captured by the incredible 🤍

To mother is to hold.To steady.To soften.To stay.Today we honor the women who carry love in every possible way, through ...
05/10/2026

To mother is to hold.
To steady.
To soften.
To stay.

Today we honor the women who carry love in every possible way, through presence, care, sacrifice, strength, + tenderness.

We honor the single mothers carrying so much on their own.
The women grieving mamas no longer earth side with us.
The ones navigating complicated or aching relationships.
The future mamas waiting, hoping, longing.
And the women moving through seasons that ask more of them than they ever imagined.
And everything in between ⛅️

May you feel held as deeply as you hold others.
May you feel seen in all that you carry.
May you know your mothering story holds power and purpose in whatever chapter you are in.

Happy Mother’s Day 🤍

Join us for an intimate evening of rest, ritual, and feminine connection beneath the lingering glow of the summer season...
05/07/2026

Join us for an intimate evening of rest, ritual, and feminine connection beneath the lingering glow of the summer season. Created solely for women, this sacred gathering is an invitation to soften, receive, and return to yourself.

Through grounding Yin yoga, gentle Reiki healing, ear seeding, an herbal tea ceremony, and intentional community, we’ll honor the season of light while creating space for stillness within. Expect a deeply nourishing experience designed to calm the nervous system, awaken inner clarity, and reconnect you to the wisdom of your body.

Guided by longtime friends and healers Tamara + Kelly, this immersive offering is rooted in the belief that healing begins when women gather with openness, authenticity, and care. Together, they weave their gifts to create intentional, heart-centered experiences that invite community, connection, and remembrance. Their offerings are grounded in authenticity, presence, and a shared intention to hold space for others to soften, open, and return home to themselves.

SUNDAY, June 28, 7-9:30pm
Metta + Moxie (downtown Birmingham)
$75/person

Space is intentionally limited to preserve intimacy and connection.

What to expect on your evening journey with us:
✨Individual Ear seeding
✨75-minute Yin + Reiki Immersion experience
✨Reflective Closing Circle
✨Solstice Tea Ritual curated by
✨Each guest will take home a thoughtfully sourced keepsake from 🤍

LINK IN BIO to join us 🌅

Join Jane James of for a candlelit Slow Burn master class designed for women. This 75-minute vinyasa flow blends breath...
05/01/2026

Join Jane James of for a candlelit Slow Burn master class designed for women. This 75-minute vinyasa flow blends breath and movement to create space in the mind and reconnect you with your body, inviting you to sweat, release, and glow. Enjoy a warm room, immersive music, and an all-levels practice you can meet exactly where you are 🕯️.

Tuesday, May 12
7:30pm (75 min)
$30/person

With over 20 years of experience teaching therapeutic yoga and breathwork in metro Detroit, Jane also offers lymphatic drainage and wellness coaching for women at her Birmingham practice.

Jane will be joined by (MA, LPC, PMH-C, NCC, EFTI), who will open our evening by sharing her powerful healing work as a therapist, offering resources and guidance to our community of women 🤍.

Join Jane James of for a candlelit Slow Burn master class designed for women. This 75-minute vinyasa flow blends breath...
05/01/2026

Join Jane James of for a candlelit Slow Burn master class designed for women. This 75-minute vinyasa flow blends breath and movement to create space in the mind and reconnect you with your body, inviting you to sweat, release, and glow. Enjoy a warm room, immersive music, and an all-levels practice you can meet exactly where you are.

With over 20 years of experience teaching therapeutic yoga and breathwork in metro Detroit, Jane also offers lymphatic drainage and wellness coaching for women at her Birmingham practice.

Jane will be joined by (MA, LPC, PMH-C, NCC, EFTI), who will open our evening by sharing her powerful healing work as a therapist, offering resources and guidance to our community of women.

Space is limited, so let us know you’re coming and we’ll save you a spot in the studio 🤍 RSVP link in bio!

Be a part of our Monthly Movement Therapy series for APRIL 🌦️☔️💜Friday, April 179:30amM+M Event StudioJoin Mini and a co...
04/08/2026

Be a part of our Monthly Movement Therapy series for APRIL 🌦️☔️💜

Friday, April 17
9:30am
M+M Event Studio

Join Mini and a community of strong women for a morning of movement + connection. This yoga class will build a little heat, give you space to turn inward, and offer moments of restoration ✨

A few spots remain, but space is limited to keep it intimate 🤍 Save your spot, LINK IN BIO to RSVP.

The event studio is open for co-working every TUES + THURS. Step away from your home office, or grab a co-worker and bra...
04/06/2026

The event studio is open for co-working every TUES + THURS. Step away from your home office, or grab a co-worker and brainstorm and hunker down together for the day! Maybe you need a change of scenery to inspire you, or you want to feel creative AND connected.

The space is cozy and calm, with natural lighting and soft energy to help keep you focused for the day. Join other like minded women, sip coffee, share ideas, or network during your lunch break. The time and space is yours ✨

Send to a friend who you know might need a change of pace!

We’d love to have you.
Spaces are limited.
$25/day saves you a desk.
LINK IN BIO to reserve your spot!
DM us with any questions 😘

Monthly Mental Movement schedule is hoppin’! Join us for one or all 🤍Link in bio to save your spot - space is limited 🤍🤍...
02/05/2026

Monthly Mental Movement schedule is hoppin’! Join us for one or all 🤍

Link in bio to save your spot - space is limited 🤍🤍🤍

Address

800 N. Old Woodward
Birmingham, MI
48009

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