Oddesty K & Associates

Oddesty K & Associates Mental Health Therapy Practice, specializing in care for individuals, couples and families in Alabama

06/07/2026

A lot of people think they’re “just tired” when they’re actually living with a nervous system stuck in survival mode. Healing is deeper than positive thinking — it’s teaching your mind AND body what safety feels like again. ❤️‍🩹

06/05/2026

Some women were never “naturally strong.”
They just learned early that nobody was coming to save them.
And eventually survival mode starts looking like independence, perfectionism, over-functioning, emotional shutdown, and carrying everybody else while silently drowning.
Healing is learning you deserve safety too. 🤍

Today was a beautiful reminder of what community, mentorship, and positive role models can do for our children. 💙✨We pro...
06/02/2026

Today was a beautiful reminder of what community, mentorship, and positive role models can do for our children. 💙✨
We proudly celebrated the completion of the first year of the C.L.E.A.R. Mentorship Program at Hudson K-8 with our amazing K–4th grade students during our “Firemen, Cops & Pops” celebration! 🚒👮🏽‍♂️🍡

From laughter and smiles to meaningful conversations and unforgettable moments, today was all about celebrating growth, encouragement, and the village it takes to pour into our youth. Our students had the opportunity to connect with local firefighters, law enforcement officers, mentors, families, and community supporters who showed up with love and positivity.
This year, our students learned about:
✨ Confidence
✨ Leadership
✨ Emotional wellness
✨ Accountability
✨ Resilience

The students engaged in Public Speaking practice, learned Skills to help regulate their emotions, communicate better, make healthy decisions, practice self-care, and they learned the importance of basic life skills like hygiene, safety, reading and more!

To every Therapist, Intern, mentor, volunteer, first responder, school staff member, parent, and supporter, thank you for helping us create safe spaces where children feel seen, heard, valued, and empowered.

Thank you , Principal Douglas and Counselor Mrs. king for working with us to bring this program to your students!!

The impact of mentorship matters, and today was proof of that. ❤️

Thank you COPE Division and for always supporting our efforts to make a difference in the lives of our youth! We appreciate you more than you know and our students do also!

We are so proud of our Hudson K-8 scholars and cannot wait to see them continue to grow through the C.L.E.A.R. Program! 🌟

It was a great day at Oliver Elementary School!! Thank you  SEL department for creating an opportunity for Oliver Elemen...
05/30/2026

It was a great day at Oliver Elementary School!! Thank you SEL department for creating an opportunity for Oliver Elementary School’s amazing students to be introduced to equine therapy and learn about mental health as we near the end of Mental Health Awareness Month!

Last week we got to attend Hayes K-8 and Carver High School with an introduction to our equine therapy program! The stud...
05/18/2026

Last week we got to attend Hayes K-8 and Carver High School with an introduction to our equine therapy program! The students had an awesome time and so did we! It’s always good to unplug, enjoy the grounding effects of nature and experience the healing impact of equine therapy! Thank you Birmingham City Schools SEL Department for brining this experience to your students!

Therapist Bria Hines had an incredible opportunity to spend the day with the amazing women of Alpha Kappa Alpha Sorority...
05/16/2026

Therapist Bria Hines had an incredible opportunity to spend the day with the amazing women of Alpha Kappa Alpha Sorority, Incorporated, Alpha Beta Xi Omega Chapter 💗💚

She lead a session on mindfulness, guided breathing, grounding exercises around emotional wellness and self-care.

Congrats Bria, on a job well done!! 🤍🤎🤍

FREE Trauma-Informed Yoga — Birmingham 💫If you’ve been stressed, overwhelmed, or just need a reset… come.This is a gentl...
05/05/2026

FREE Trauma-Informed Yoga — Birmingham 💫
If you’ve been stressed, overwhelmed, or just need a reset… come.
This is a gentle, safe, no-pressure space to breathe, move, and release.
Moms + daughters are welcome 💛
🗓 5/9/2026 | 9AM
📍 Crossplex (Birmingham - former mounted patrol barn)
⚠️ Free, but Limited spots — registration required

https://stan.store/oddestyklpcs/p/trauma-informed-yoga-inperson

May is Mental Health Awareness Month 🤍Healing isn’t always loud. Sometimes it looks like setting boundaries, choosing re...
05/02/2026

May is Mental Health Awareness Month 🤍
Healing isn’t always loud. Sometimes it looks like setting boundaries, choosing rest, or simply making it through the day.
At Oddesty K & Associates, we believe:
Your story matters.
Your feelings are valid.
And you don’t have to carry it all alone.
This month, and every month, we’re committed to breaking stigma, creating safe spaces, and helping you do the real work of healing.
If you’ve been waiting for a sign to start therapy, this is it.
📍 Birmingham, AL & Telehealth
✨ Now accepting new clients
BirminghamTherapist SelfCareIsNotSelfish OddestyKAndAssociates

Resources from Community Grief Support!
04/28/2026

Resources from Community Grief Support!

Address

1025 23rd Street S, Ste 280
Birmingham, AL
35205

Opening Hours

Tuesday 8am - 3pm
Wednesday 8am - 3pm
Thursday 8am - 3pm
Friday 8am - 3pm

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