UAB Student Counseling Services

UAB Student Counseling Services We are here for you, Blazers!

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We had our first tabling of the semester on Tuesday this week. Just in case you miss it, here’s our Mental Health Game P...
08/28/2026

We had our first tabling of the semester on Tuesday this week. Just in case you miss it, here’s our Mental Health Game Plan. Take a moment to fill it out.

Summer fun ➡️ back to business! 💛💚Our Student Counseling Services team has been making the most of summer! From skydivin...
08/21/2026

Summer fun ➡️ back to business! 💛💚

Our Student Counseling Services team has been making the most of summer! From skydiving and exploring the great outdoors to friendly rounds of Family Feud, our counselors, interns, and staff have found plenty of ways to laugh, connect, and make memories. 🪂

But as the new semester approaches, we’re trading in our summer adventures for something we’re even more excited about: serving our students! 🐉💚

We’re refreshed, recharged, and ready to support your mental health and well-being. Here’s to a new semester! We can’t wait to see you on campus next week! ✨

Today some members of our team enjoyed JEANS & ICE CREAM! 👖🍦It’s not every day we get to wear jeans to work, so today fe...
08/03/2026

Today some members of our team enjoyed JEANS & ICE CREAM! 👖🍦

It’s not every day we get to wear jeans to work, so today felt like a special treat…and it got even sweeter with ice cream! 😋

A huge thank you to the Division of Student Affairs for helping us cool off and making our afternoon a little sweeter. 💚💛

Journaling is a great way to reflect after a long day. Through journaling, we write down what we are grateful for, what ...
07/20/2026

Journaling is a great way to reflect after a long day. Through journaling, we write down what we are grateful for, what is on our minds, and the plans we have for the day after.

✨ Wellness Wednesday Check-In ✨Your mental health matters—here are 5 quick ways to check in with yourself today:🧠 1. Pau...
07/01/2026

✨ Wellness Wednesday Check-In ✨

Your mental health matters—here are 5 quick ways to check in with yourself today:

🧠 1. Pause & Breathe
Take 3 deep breaths. Notice how your body feels.

💬 2. Name It to Tame It
What emotions are coming up right now? Say them out loud or write them down.

📉 3. Energy Scan
Are you feeling energized or drained? What might be fueling that?

🕰️ 4. Needs Check
Are you hungry? Tired? In need of connection or quiet?

🌞 5. Do One Kind Thing
Whether it’s a stretch, a walk, or saying “no”—what do you need today?

💚 Save this post to use as your weekly check-in ritual.

Journaling is a great way for students to check in with themselves throughout the week!! Write your responses to our pro...
06/29/2026

Journaling is a great way for students to check in with themselves throughout the week!!

Write your responses to our prompts in the comments!

Share experiences in a safe, anonymous space. Benefit from practical wellbeing tools and resources. Gain access in minut...
06/26/2026

Share experiences in a safe, anonymous space. Benefit from practical wellbeing tools and resources. Gain access in minutes available all day, everyday.

Togetherall

Breathing exercises are powerful, free mental health tools you can use anytime, anywhere. Knowing them offers several ke...
06/22/2026

Breathing exercises are powerful, free mental health tools you can use anytime, anywhere. Knowing them offers several key benefits. 🧠🪴

Student Counseling Services is closed today in observance of Juneteenth.Today, we encourage our campus community to take...
06/19/2026

Student Counseling Services is closed today in observance of Juneteenth.

Today, we encourage our campus community to take time to Honor, Reflect, and Celebrate. Whether through learning, attending community events, or engaging in meaningful conversations, may this day be an opportunity for growth, remembrance, and connection.

We will resume normal operations Monday, June 22nd.

This we want to shoutout the first year OT students who are now Mental Health First Aiders! We are proud of your dedic...
06/12/2026

This we want to shoutout the first year OT students who are now Mental Health First Aiders!

We are proud of your dedication to creating a more supportive and caring community.

Congratulations on this important accomplishment—we can’t wait to see the positive impact you’ll make both in and beyond the classroom! 💚💛

Address

1714 9th Avenue South
Birmingham, AL
35205

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+12059345816

Website

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