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Gut healing, stress reduction, and trauma release with small daily tools. Somatics, Journaling, Habits, Courses and more in the app 📲

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https://yourdaily.app/newsletter

09/11/2026

😳 New sensitivities out of nowhere.
🥴 A gut that never fully settles.
🤔 IBS that survived every elimination diet.

None of that means your gut is broken.

It means your body is stuck in a stress response, and digestion is one of the first systems that shuts down when that happens.

Every diet you try without addressing that gets you the same result:

👉Temporary relief, if any, because you’re managing symptoms while the actual driver keeps running.

Your Daily works on BOTH sides of the stress loop. 🔁

1️⃣ We calm the body so digestion can come back online, and
2️⃣ We rewire the patterns keeping your system locked in survival mode in the first place.

That’s the difference between a plan that manages symptoms and one that CHANGES what’s causing them.

Relief starts in minutes. The full shift takes longer, and that’s exactly what your plan is built to walk you through. 💛

Comment PLAN and I’ll send you a link to get yours.

09/10/2026

She had a wave of panic in the car, but remembered a tool from her Gut & Anxiety Relief App plan and tried it on the spot. It worked within a minute! 😮‍💨

She also shared she hadn’t pooped in a week when she came to our ‘Releasing Shame in the Belly’ workshop.

Ten minutes after a gut massage, she went. 🛝

Now she does that same gut massage every night. She sleeps! 😴

Three problems, one plan, all handled with body-based tools. ⚡️🤩👌

Comment PLAN and I’ll send you a link to get your own relief plan.

09/09/2026

Your gut tenses up right along with the rest of you under stress, and that tension doesn't let go once the stressful moment passes.

Left in place, it keeps triggering the same bloating, cramping, or tightness long after whatever caused it is gone.

Your Daily's somatic practices give your body a physical way to release that stored tension.

The article walks through exactly how to do it. Comment 104 and I'll send you the article.

09/04/2026

Better signaling means less bloating after meals. 👌

If you ate lunch between meetings and couldn’t tell me what was on the plate.

Or ate dinner still replaying that conversation from 3pm.

Or had breakfast already keyed up about tomorrow before you’d swallowed the first bite….

Your stomach was there, but you weren’t.

Your gut and your stress response share the same wiring. Your body decides you’re still in that meeting, still in that conversation, still keyed up about tomorrow, and pulls resources away from digesting to keep you alert instead.

Do that every meal, every day, and your gut spends more time shut down than doing its job. 🥺 this is how you end up with bloat and food sensitivities.

Dr. Hussein Naji, our Head of Science, helped us build Your Daily around exactly that.

Stop carrying yesterday’s conversation into today’s stomach ache. Comment APP and I’ll send you a link to get your relief plan.

08/30/2026

If you’re extra bendy, there’s a good chance you struggle with gut issues.

You’ve probably already cut gluten, cut dairy, run the panels. And still landed here.

That’s usually the first sign the problem was never on your plate. 🥴

There’s a structural reason your gut can’t hold the line the way it should, and a separate layer that’s actually within your control. Most people never hear the second part.

Comment JOINTS and we’ll send you the article.

02/22/2026

Stress is the norm right now, and your gut is taking a big hit.

Join us on today where you can show up as you are, no pencils or cameras needed, and get the chill your body needs.

—We're going over the habits that keep you bloated 🥴
—The moves that get you out of fight or flight 🤌
—The tummy rubs that help bloating in the moment 🥰
—and we're ending with a meditation to send you into your Sunday feeling refreshed and comforted 💆🏻‍♀️

So if you're in need of some gut lovin'—comment WORKSHOP to join us today.

Workshops are members only, but you're going to want to join us every month, so come on in!

02/21/2026

Stress is the norm right now, and your gut is taking a big hit.

Join us on Sunday where you can show up as you are, no pencils or cameras needed, and get the chill your body needs.

—We're going over the habits that keep you bloated 🥴
—The moves that get you out of fight or flight 🤌
—The tummy rubs that help bloating in the moment 🥰
—and we're ending with a meditation to send you into your Sunday feeling refreshed and comforted 💆🏻‍♀️

So if you're in need of some gut lovin'—comment WORKSHOP to join us on Sunday.

Workshops are members only, but you're going to want to join us every month, so come on in!

11/22/2025

Different stories. Same root:

A dysregulated nervous system trying to cope.

And none of these people are broken.
Their bodies are just doing what they were trained to do: survive.

But they can learn something new.

That's what we're covering in Breaking the Emotional Eating Cycle (Holiday Edition).

You'll learn:
- How to recognize when you're eating to avoid feelings
- Somatic tools that give your body relief without food
- What to do when old family patterns get triggered
- How to navigate awkward dynamics without your plate as a shield
- How to handle stillness without constant snacking

Free for Your Daily® members.

You don't have to keep running the same pattern.
Your body just needs better options.

You need to join us:

Breaking the Emotional Eating Cycle: Holiday Edition�Sunday, Nov 23�8am PT / 10am CT / 11am ET / 4pm GMT

Comment WORKSHOP and we’ll send you the details!

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