CU Sports Medicine and Performance Center

06/05/2026

Best Exercises for Acute Pain.

When you have acute pain, it may seem like the last thing you should do is exercise. But depending on the pain, certain movements can be a great idea, provided you get the green light from your doctor.

05/29/2026

Teenage girls are most likely to tear their ACLs. Parents say more must be done to protect them.

Sports fans hear often about high-profile athletes like U.S. Olympic skier Lindsey Vonn tearing their ACLs, and many ACL injuries are chalked up to bad luck or a part of sports that will continue to happen at all competitive levels. Still, high school-age female athletes suffer these injuries at muc...

05/28/2026

Dr. Bradley Changstrom traveled with US Figure Skating to cover the US Synchronized Skating National Team while they were competing at the Lumiere Cup in Eindhoven, Netherlands. The senior team finished in 3rd place and the junior teams just missed the podium at 4th and 6th place. It was an honor for him to represent the US in this competition shortly before other members of Team USA competed at the Milan-Cortino Olympics! Go USA!

05/26/2026

Are you a radiology tech that is interested in sports medicine?!? CUSMPC has a full-time RadTech position open!!
Please apply through the Boulder Community Health link below:

05/25/2026

This Memorial Day, we remember and honor those who gave their lives in service to our nation.

05/14/2026

8 Tips for Staying Active While Living with Multiple Myeloma.

Getting regular physical activity while managing the risks of bone complications has benefits for physical and mental health in people with multiple myeloma.

05/10/2026

Happy Mother’s Day!

05/08/2026

For 12 years, Boulder Valley School District May Madness basketball event has brought the community together to celebrate student-athletes and support their access to essential health resources. This May, we are proud to again be part of that effort.

The three-day community basketball tournament runs May 23–24 at Boulder Valley School District school locations. Tournament proceeds support a B*H Foundation grant that helps students access sports medicine care through B*H and CU Sports Medicine.

Our B*H athletic trainers are based at six Boulder Valley high schools — including those whose student-athletes compete in May Madness — providing on-site sports medicine care, injury prevention, and support that keeps these young athletes healthy and on the court all year long.

We invite you to come out, cheer on the teams, and connect with the Boulder Valley school community.

Event Details: May 23–24, 2026, Boulder Valley School District Locations

Learn more at http://www.bvsdmaymadness.com/

05/07/2026

How to Treat an MCL Sprain.

04/30/2026

Early sports specialization linked to increased injury risk.

Parents of athletic children can protect them from injury by encouraging them to try out a wide variety of sports, a new study says. Repetitive stress from focusing on one sport at a young age increases an athlete's risk of injuries into adulthood, according to a pair of new studies presented this w...