10/14/2026
⭐️ TEACHER SPOTLIGHT: Meet Amy B ⭐️
Get to know the wonderful Amy B! From her favorite feel-good pose to her love of yoga philosophy and a cozy cup of tea, Amy reminds us that yoga is about so much more than what a pose looks like.
🧘♀️ Favorite Yoga Pose: Reclined Butterfly with Chest Expansion
“I consider it the multivitamin of yoga — it has so many benefits!”
😅 Least Favorite Pose: Scales
“So tricky!” 😂 Even teachers have poses that keep them humble!
One Thing I Wish Every Yoga Student Knew:
“No matter how little or how much yoga you practice, certain asanas are always going to be dependent on your anatomy. Don’t worry if your shape doesn’t look like your neighbor’s!”
Favorite Yoga Memory:
Volunteering at the Hanuman Yoga Festival in 2014! It was Amy’s first yoga festival, and she loved being surrounded by like-minded people while exploring kirtan, philosophy, yoga nidra, and so much more.
🍵 Current Favorite Beverage: Jujube Tea
Made by simmering Chinese dates in water, this naturally sweet tea tastes like honey and is known for nourishing yin. A cozy little cup of goodness!
📅 Catch Amy on the Schedule!
Downtown: Tuesday at 12 PM & 6:30 PM
North: Monday & Wednesday at 9:15 AM
North Yin: 3 PM
Come practice with Amy, find a little space to breathe, and remember: your yoga practice is your practice. 💚
Drop a 🙏🏼 in the comments to show Amy some love!