Montana Mindfulness Project

10/26/2026

Each month, we allow ourselves to hit pause, just for 90 minutes, in community with one another.

Our Nourishing Resiliency for Nonprofits Lunch & Learn at always begin with breathing & a little movement, before sitting down to enjoy delicious food and mindfulness practices together. 💪🏽

There is still room in us for the October session, and we'd love for you to join us.

We'll be enjoying the best-even bison chili for lunch, provided very generously by this month's catering sponsor, . All nonprofit staff are welcome to join us - sign up now at the link in our bio.

NOURISHING RESILIENCY SERIES | OCTOBER SESSION
📆 Wed. October 28, 12-1:30 PM at Eagle Mount
🎟️ $5 suggested donation
🍲 Lunch catered by The Jump
🔗 Sign up at the link in our bio.

10/20/2026

Make some space to pause, re-connect, and practice simple mindfulness tools to create more peace in everyday family life.

Our FREE Mindful Parenting ONLINE Series returns this November with Tajali Tolan, a Child & Family Counselor and Mindfulness Educator with 30+ years of experience.
Over the 6 weeks, we’ll practice ways to navigate big emotions, strengthen communication, and build healthy resilience—for yourself and your children.

Each session includes space for shared practice, reflection, and practical tools. Sign up for one session at a time or join us for the full series.

🌿 Wednesdays, November 4–December 16
7–8:15 PM MST | Online via Zoom
No session November 25
FREE, with a suggested donation of $15 per session

Here’s what we’ll explore:

• Nov. 4: What is Mindful Parenting? Awareness, balance & connection
• Nov. 11: How We Grow: Body, mind & spirit
• Nov. 18: Mindful Thoughts: How beliefs and intentions affect relationships
• Dec. 2: Compassion skills for “big emotions”—yours & theirs
• Dec. 9: Responding & listening versus reacting
• Dec. 16: Building resilience through inner and outer resources, plus reflection

You’ll receive a Zoom link upon registration, along with resources, audio, and mindful activities to practice with your family.

Register at the link in our bio or visit:
https://www.mtmindfulness.org/course/online-parenting/
Questions? Email Emily at [email protected].

10/13/2026

The wise & wonderful Hannah will be teaching tonight’s Mindful Tuesday session — tonight from 7:30-7:50 PM (MST) on Zoom.

We are so fortunate to still have Hannah on our teaching team, despite her now being a full-time family therapist here in Bozeman. Don’t miss a chance to practice with Hannah; we hope to see you online tonight. ✨

Photo is from last weekend’s KidsFEST with Greater Gallatin United Way, when the sun was still shining!

Hannah Anderson

10/03/2026

09/28/2026

Awaken your senses and come alive this Wednesday; this month's Nourishing Resiliency lunch is catered by . All Montana non-profit staff are welcome to join us for our monthly Lunch & Learn series at .

Give yourself time to take a pause, unwind with guided mindfulness teachings by MMP Founder, Margaret Kachadurian, and reflect in community with other nonprofits. Register soon, space is limited: link in bio. 💖

📆 NOURISHING RESILIENCY | NONPROFIT LUNCH & LEARN
September 30, 12-1:30 PM at Eagle Mount
$5 suggested donation; lunch catered by the Noodle Lady!
Sign up at the link in our bio.

09/28/2026

This Wednesday - Eagle Mount! All Montana non-profit organizations welcome. Awaken your senses and come alive. Enjoy the teachings from Montana Mindfulness Project Founder (and United Way community award nominee), Margaret Kachadurian and a delicious lunch from NOODSSS. Register soon: link in bio. 💖

09/22/2026

It's that time of the week again! Mindful Tuesdays. Bring your body and your brain (optional), we will do the rest. Join the ZOOM LINK here for just 20 minutes from 7:30-7:50pm Mountain Time
https://zoom.us/j/97591843269

09/18/2026

How do YOU practice mindfulness. While her mother was attending MMP Mindful Parenting class at Roots this week (4 more Wednesdays to go!), this little bundle of joy was practicing her form of mindfulness: PLAY!
DM for details on the 6-week Mindful Parenting Series taught by our very own United Way Award nominee, Katie Mayfield. 🤩

09/10/2026

What comes to mind when you see this image? Your cup overfloweth? Too much coming at you? Needs being met? Quenching and refreshing? Waste?
Mindfulness invites us to witness without judgement. Neutral noticing in the body informs our way forward.

08/31/2026

Take a pause, relax, and find greater ease in the present moment at the Belgrade Library this fall.

Join seasoned mindfulness teacher, Katie Mayfield of for this FREE 6-week secular mindfulness series this fall, with generous support from .

⌛ 2-3 PM
📍In person at the
📅 Tuesdays from Sept. 8 - Oct. 13

All are welcome; no need to sign up ahead of time. Feel free to DM us with your questions, or email [email protected]