Karen Mitchell Wellness

06/03/2026

More client success to share. Let this be a sign that feeling better in your body is possible for you, too. ❤️

06/02/2026

Yum. I shared cooking tips at the library today. Swiss chard apple slaw rolls. I’ll be back in the fall for more yummy recipes and cooking techniques.

06/02/2026

If our pets don’t p**p 💩 regularly we take them to the vet immediately.

If horses can’t p**p, they get really sick.
If dogs can’t p**p, they get really sick.
If humans can’t p**p, we stay quiet, 🤫 suffer, and eventually accept it as “normal” for us.

P**ping daily and feeling fully evacuated is ideal. Anything else is constipation.

Let’s break the silence.

Note: my dog Milo is a private p**per - so it’s almost impossible to spot him doing his business. But my neighbor’s dogs are public p**pers. Thanks for the photos **p

05/27/2026

Who can relate? Raise your hand. 🙋‍♀️. No such thing as TMI here. Just straight talk about a normal part of life that doesn’t get talked about enough.

P**p too much - let’s talk.
P**p too little- let’s talk.

Inside my Calm Body Project we work on digestion and elimination so you can feel better. ❤️‍🩹 **p

05/26/2026

Is bloating driving you nuts?

I dive in on bloating in my blog.

Comment “blog” and I’ll send you a link to the exact post.

Or, you can go to the blog with my link in bio and search for the blog titled, “SIBO, IMO, or ISO? What Each Diagnosis Means for Your Gut Symptoms.”

05/22/2026

I’m not going to die on any hill - because it really comes down to you, your body, your experience and your life.

If you have Hashimoto’s or low thyroid, SIBO or IMO or fatigue and weight gain, I’ll support you in learning about your body’s truth and its needs so you can live your best life without fear and anxiety about which tip you read on the internet you should try next.

My Calm Body Project clears the confusion and guides you towards predictable trust worthy balance. It’s not about any hill I will die on - because the work begins and ends with you. DM me if this resonates. It’s time to stop the madness of endless useless advice.

05/20/2026

Greens 🥬. The greenhouse made it through the cold temperatures. Have you ever eaten radish tops? How about carrot tops? And how about the speckled romaine? Yum! 🤤

05/18/2026

I love to ride my bike with friends in beautiful places ❤️

05/13/2026

If you’ve been told that you have IBS but there’s nothing more that you can do. It’s not true.

If your intuition is telling you that there is something that can help you to feel better, eat foods with more ease, digest with more oomph - it’s time to listen.

IBS is a term for a cluster of symptoms.

60-70% of those with IBS test positive for SIBO and/or IMO. SIBO/IMO is also a symptom. I help you to look below the diagnosis, and tune into what your body is asking for.

When you look for the patterns and disrupt them, life can be different.

Curious on what this can mean for your health? Let’s talk. Shoot me a DM or comment “IBS” of “SIBO” and I’ll be in touch.

PS I’m a real honest to goodness board certified health coach and functional nutrition coach. My best work is helping you to listen in and support your body for what it needs. You won’t find any influencer tips with me - just real support from the heart.

05/11/2026