Karen Mitchell Wellness

Karen Mitchell Wellness Functional Nutrition Health Coach for women who want holistic relief from bloating, low energy, brain fog, SIBO and IBS. ❤️‍🩹 NBC-HWC, FNLP

When I began my functional nutrition training in 2020 with Andrea Nakayama I had no idea that so many things would chang...
07/29/2026

When I began my functional nutrition training in 2020 with Andrea Nakayama I had no idea that so many things would change for me, for the better.

I these past 6 years I’ve gained a deeper understanding of my self, a beautiful community of fellow FNLPs who inspire, lift up, and hold space to be our best selves.

Every day I use my functional lens in my practice with clients, and in my life. Within this community I learned to deeply connect to Andrea’s teachings “we are all unique, everything is connected and all things matter“.

This past weekend we joined together for a conference/ retreat in the foothills of Colorado Springs. We laughed, learned, centered and expanded.

And I can’t wait to share my learnings with you ❤️. Erin Harner | Integrative GI Dietitian Andrea Nakayama - Nutritionist • Writer • Cultural Critic Geeta Sethi, FNLP, CFNC, RHN Laurie Henrickson Welsh The Nervous System Nurturer🧠🌿| Heal from Within Elly Reed, CFNC, FNLP

07/27/2026

Take good care of yourself when the temperatures rise. Dio agrees. Hydration is key to keeping cool. 😎

07/21/2026

Simple, not fancy. This is a core tenant of the work that I do.

When you’re getting too fancy, it might be time to reassess your foundation.

Sleep, meal component and meal timing, and movement are key.

This is true if you experience bloating, fatigue, poor sleep, low thyroid, food sensitivity, brain fog, etc.

Are you stuck looking for fancy solutions before you’ve attended to your foundation?

I share these testimonials to show you what’s possible to shift in your health when you have solid support. And when I s...
07/20/2026

I share these testimonials to show you what’s possible to shift in your health when you have solid support. And when I say health, I mean everything that affects how you feel in your body, in your emotions, how your brain functions- all of it.

Hope you can join us ❤️
07/19/2026

Hope you can join us ❤️

What to know about the current cyclospora outbreak in the US. It’s most commonly linked to fresh produce that is usually...
07/14/2026

What to know about the current cyclospora outbreak in the US.

It’s most commonly linked to fresh produce that is usually eaten raw.

It shows up when the produce is contaminated with human p**p (ick).

Right now, the CDC has confirmed cases in 30 states.

Symptoms of contamination may include:
Watery diarrhea
Bloating
Abdominal cramping
Nausea
Loss of appetite
Gas

It may continue for weeks, then ease, then relapse.

How to stay safe: avoid bagged salads, fresh conventional lettuce, herbs like cilantro and basil, green onions, snow peas and even raspberries.
Choose home grown, local organic or natural produce.

Wash your hands, wash your produce. Cooking is the only sound way to kill the bacteria.

With an outbreak this big, it’s showing up in large commercial food sources. Stay local and small for a better chance of avoiding it.

If you feel that you’ve been affected, contact your local health department or primary care provider.

And remember, an acute gastrointestinal infection can become a trigger for SIBO or post-infectious IBS. **pdiaries

Soaking up the summer. And the summer heat. Bike rides, goofy time, horse time, garden time, house organizing time. All ...
07/13/2026

Soaking up the summer. And the summer heat. Bike rides, goofy time, horse time, garden time, house organizing time. All the things.

07/06/2026

I love our tradition of celebrating the 4 th in and around Park City, Utah with family.

We rode bikes (one of my favorite things), played 3 par golf ⛳️ (not one of my talents), ate good food (the salad from the Stein Erickson Lodge was amazing), got lost (more than once), and enjoyed connection with family and friends.

And these are the few photos I took…

07/02/2026

When your trash doesn’t get taken out, it rots and putrefies.

If you’re constipated, your trash isn’t getting taken out.

It just piles up and makes a mess - with everything.

If you have food intolerances, bloat, fatigue, and constipation, get the p**p flowing first. **pdiaries **p

I’m on a mission to help women stop normalizing feeling terrible.I’m a functional nutrition practitioner, health coach, ...
06/26/2026

I’m on a mission to help women stop normalizing feeling terrible.
I’m a functional nutrition practitioner, health coach, business owner, mom, partner, gardener, athlete and enthusiastic collector of life lessons.

Like many women, I spent years balancing work, family, and health challenges while searching for answers that would actually make a difference.

That experience, combined with my professional training, led me to create a different approach—one that helps women cut through the noise of diets, supplements, and conflicting advice.

Because somewhere along the way, women were taught that being exhausted, overwhelmed, bloated, stressed, and running on caffeine was simply part of the deal.

I help women reconnect to their innate selves and improve their energy, resilience, and well-being so they can show up fully in their businesses, relationships, families, and communities.

I believe that when women feel well, they become a force for good everywhere they go.

Address

Bozeman, MT

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 6pm
Wednesday 9am - 6pm

Telephone

+14065798008

Website

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