Northeast Behavioral Health

06/04/2026

Together, the three elements of self-compassion - mindfulness, common humanity, and kindness - become a source of resilience, a way to hold our suffering with warmth without becoming overwhelmed.

05/29/2026

As Mental Health Awareness Month comes to an end, the conversation doesn’t stop here. Mental health stigma continues to affect so many individuals every single day, which is why we must keep advocating, educating, and bringing awareness all year long. 💚

No matter what you may be facing, please remember: you are never alone in your struggles. Reaching out for help is a sign of strength, not weakness. Our team is always here to support, guide, and walk alongside you through life’s challenges.

Together, we can continue creating a world where mental health is talked about openly, compassionately, and without judgment. 💚

05/29/2026

05/01/2026

-Love

05/01/2026

May is Mental Health Awareness Month.

May is Mental Health Awareness Month.

1 in 5.

The number of people who will be affected by mental illness in any given year. This person is sitting next to you. This person is living in your house. This person is a part of your family. This is you. Even if this disease is not yours to fight, you are impacted by knowing and loving someone who is.

A semicolon. A pause. An indication of connection between sentences. Often causing confusion yet important to empathize relationships. A pause to let the reader know there is more to the story.

The semicolon can be described as stronger than a comma but weaker than a period. An apt description. However the semicolon is more than just this. It continues the sentence where a period could be placed.

And I am stronger than depression and anxiety. I am more than what it tells me I am. It will not be my ending period. My disease makes me pause in my day. It makes me stop and care for myself. But it doesn't end me. I have more to my story. And so do you. Share it. Talk about it. Reveal it. Display it.

There is no shame. Don't let it become your end. Let it be a part of your story. One that you overcome everyday.

Support your 1 in 5. Show them that you see them. You hear them. You love them. Show them that their disease does not make them less of a person.

My name is Katie.

I am 1 in 5.

Shared with permission from Lovely in the Dark

04/29/2026

3-Minute Reset

04/29/2026

Ways to show yourself compassion

02/18/2026