Recess Yoga

Recess Yoga Yoga Studio in Carrboro, NC.

06/03/2026

Need a hand with your headstand? 🤸🏽‍♀️

Come to Aaron’s Inverted Perspectives Inversion workshop this Saturday at Recess Yoga Carrboro!

⏰ 2:00 PM
📅 Saturday, June 6th
🧘🏻‍♀️ Aaron
📍 Recess Yoga Carrboro

05/29/2026

🚨UPCOMING WORKSHOP🚨

✨Remembering Rest:  A Gathering to Experience Yoga Nidra✨

🧘🏽‍♀️Alex
📆June 27th
⏰7:00 - 8:30 PM
📍Recess Yoga Carrboro
💲$35

✨Join Alex for a Yoga Nidra offering, shared with the intention of supporting embodiment of stillness and quiet, to more deeply sense the heart and inner knowing.

✨Receive deep rest, and invite your nervous system to settle. Reconnect with your inner stability, steadiness, and confidence, as we all move with and through the uncertainty around us. 

✨Our space will open with sound bowls, followed by Alex guiding the community through a body scan, breath awareness, and an Earth Nidra practice. Sound bowls will be used again to invite the group’s awareness back into the space. 

✨Our time together will close with space to integrate your experience and to connect with other members of the community.

05/27/2026

🤔 Still unsure about what our new Open Studio Sessions still entails?

Recess Yoga instructor Jill is here to spill the beans!

Come check it out!

🧘🏽‍♀️ Recess Yoga Instructor
📆 Thursdays
⏰ 12:00 - 1:00 PM
📍 Recess Yoga Carrboro
💲 $5 for non-members and free for unlimited members

✨Here’s what’s happening this week at Recess Yoga in Carrboro! ✨Come unroll your mat with us.
05/10/2026

✨Here’s what’s happening this week at Recess Yoga in Carrboro!

✨Come unroll your mat with us.

05/08/2026

🚨NEW COMMUNITY CLASS🚨

✨This community class will be led by a rotating schedule of our recent YTT graduates.

🧘🏻‍♂️ This week our recent YTT graduate Michael Lowry is teaching!

✨Classes will be a variety of styles such as Vinyasa flow, slow flow, and yin.

🧘🏽‍♀️ Rotating recent YTT graduates
📆 Saturdays
⏰ 12:00 PM
📍Recess Yoga Durham

PRICING NOTE:
If you sign up without purchasing the $5 class, a class will be deducted from your regular class pack.
This class is included in monthly memberships.

Tentative Schedule:
➡️ May 9: Michael
May 16: Leigh
June 6: Meera�June 13: Kyrie�June 20: Leigh�June 27: Meera�July 4: Kendra�July 11: Michael�July 18: Meera�July 25: Kendra

🚨UPCOMING WORKSHOP🚨🤸🏽‍♀️Inverted Perspectives🧘🏻‍♂️ Aaron Cassada📆 Saturday June 6th⏰ 2:00-3:30 PM 📍Recess Yoga Carrboro💲...
05/08/2026

🚨UPCOMING WORKSHOP🚨

🤸🏽‍♀️Inverted Perspectives

🧘🏻‍♂️ Aaron Cassada
📆 Saturday June 6th
⏰ 2:00-3:30 PM
📍Recess Yoga Carrboro
💲35

✨Join Aaron for this workshop-style yoga class with an emphasis on inversions. By turning our bodies upside down, our understanding of what is up (or down) shifts, offering a new perspective. Through the ongoing process of learning and practicing inversions, we begin to embody what it means to be centered and grounded with an open perspective.
✨To begin, Aaron will lead the class through a warm-up flow to connect the mind and body with the breath. Next, we will workshop inversions by breaking down the foundations of headstands, forearm balances, and handstands. Using the wall, straps, and blocks, along with personalized assists from Aaron, you’ll feel confident setting up and progressing with inversions in your daily practice.
✨To emphasize the health benefits of restorative inversions, we will wind down the class with shoulder stand variations and a restful savasana.

🌀 Register on our website!

🚨NEW AT RECESS YOGA CARRBORO🚨🤔Need to work on your home practice but lack motivation at home?This is for you. The studio...
05/06/2026

🚨NEW AT RECESS YOGA CARRBORO🚨

🤔Need to work on your home practice but lack motivation at home?
This is for you. The studio will be open with props available. 

🎶There will be supportive music playing with none of the distractions of your home environment.
Staff will be there for brief questions, but won’t be leading a session.

🤸🏽‍♀️This is for you to play, explore, rest, recenter and practice whatever it is that moves you. 
 
✨Free for members.
$5 for non-members.
We do require you to sign up ahead of time as space is limited. 

✨Starting Thursday, May 7th at 12:00 PM

✨Register through our website!

🌸 Mother’s Day Sale 🌸Baby Lilli is telling you “buy your mom/mother figure a Recess Yoga gift card!” 💐We are offering 20...
05/06/2026

🌸 Mother’s Day Sale 🌸

Baby Lilli is telling you “buy your mom/mother figure a Recess Yoga gift card!”

💐We are offering 20% OFF our 10-class packs in two different ways. Please choose the option that fits your needs:

💐For the Mom/Mom figure in your life!
20% off Digital Gift Cards for our 10-Class Packs

💐…Or for yourself!
20% off a 10-Class Pack when you use promo code: MOM

💐Both are available for purchase on our website!

✨Offer valid Friday, May 8th through Monday, May 11th only.

05/04/2026

🚨NEW AT RECESS YOGA CARRBORO🚨

🤔Need to work on your home practice but lack motivation at home?
This is for you. The studio will be open with props available.

🎶There will be supportive music playing with none of the distractions of your home environment.
Staff will be there for brief questions, but won’t be leading a session.

🤸🏽‍♀️This is for you to play, explore, rest, recenter and practice whatever it is that moves you.

✨Free for unlimited members.
$5 for non-members.
We do require you to sign up ahead of time as space is limited.

✨Starting Thursday, May 7th at 12:00 PM

✨Register through our website!

Address

705A W Rosemary Street
Carrboro, NC
27510

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