Ground to Overhead Physical Therapy

Ground to Overhead Physical Therapy Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

09/04/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

09/03/2026

Body Armor EP 1494: Active Hip Extension to finally free up those tight hips!

Your Problem: Are you unable to get into a good position in your split jerk? 🏋️‍♂️

Your Solution: Active Hip Flexor Mobility

Your Result: Better jerk performance, new PR's

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

09/02/2026

Body Armor EP 1493: Shoulder pain? Long Lever ER might be the thing you need!

Your Problem: Are your shoulders preventing you from training the way you want to? 💪

Your Solution: Build strength in rotation

Your Result: Less shoulder pain, better performance

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

09/01/2026

Body Armor EP 1492: Simple and effective. Hip Opener.

Your Problem: Are your hips stiff and painful during your squats? 🏋️‍♂️

Your Solution: Pigeon Stretch

Your Result: Improve hip health, decrease pain, improve mobility, improve performance

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

08/31/2026

Body Armor EP 1491: Grab a dumbbell and fix that front rack!

Your Problem: Are you unable to get your elbows up in the front rack position? 🏋️‍♂️

Your Solution: Loaded DB Front Rack Mobility

Your Result: Better shoulder mobility, less shoulder pain, better Clean!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠⭐⭐⭐⭐⭐I worked with Dr. Michael for several months to o...
08/30/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

I worked with Dr. Michael for several months to overcome a shoulder injury. He was extremely professional and informative as he helped me practice proper movements patterns and regain my ROM. Dr. Michael is one of the best DPTs I have seen and I highly recommend his services! - Angus Walker

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

08/27/2026

Body Armor EP 1490: Trouble with your bench press shoulder? Give this a go!

Your Problem: Are you experiencing shoulder pain during the bench press? 💪

Your Solution: Anchored Shoulder Extension

Your Result: Less shoulder pain, PR that bench press!

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

08/26/2026

Body Armor EP 1489: Tight hips? Maybe it's your ankles!

Your Problem: Are you unable to get into a good position at the bottom of the squat? 🏋️‍♂️

Your Solution: KB Ankle Mobility

Your Result: Better squat depth and less hip pain!

Ankle pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

08/25/2026

Body Armor EP 1488: Shoulder pain? Here is Step 1 in fixing it!

Your Problem: Are your shoulders preventing you from training the way you want to? 💪

Your Solution: Grab a lacrosse ball and get to work!

Your Result: Less shoulder pain, better performance

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

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