Ground to Overhead Physical Therapy

Ground to Overhead Physical Therapy Welcome to Ground to overhead PT. We help active individuals & athletes get back to their workouts FA

Expert In Injuries and Pain Related To:
Running, Crossfit™, Olympic Lifting, Power Lifting, Bodybuilding, and Fitness Training.

What are others saying about Ground to Overhead Physical Therapy?⁠⭐⭐⭐⭐⭐"I first decided to see Dr. Tancini when I had pa...
06/14/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

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"I first decided to see Dr. Tancini when I had pain that, 2 years previously, had me needing surgery. In an attempt to avoid another surgery, I started PT. Dr. Tancini was very patient and thorough in our attempts to find and isolate the catalyst of my pain. It was a process, but I am no longer hurting. I am grateful for his persistence and dedication to my problems. I am now back to weightlifting, and probably with much better form." - Carly McCracken

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

06/12/2026

Flashback Friday Post: Morning Mobility and Mindset with Dr. Tancini

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

06/11/2026

Body Armor EP 1446: Fix your shoulder pain, and your pull-ups at the same time! Shoulder 90/90 Eccentrics for the fix!

Your Problem: Do you experience shoulder pain when you do pull-ups?

Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation

Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

06/10/2026

Body Armor EP 1445: Unlock your hamstrings with the Loaded Active Leg Raise

Your Problem: Are your tight hamstrings causing your back to hurt and making it hard for you to deadlift or bend the way you want?

Your Solution: Loaded Active Leg Raise

Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains!

Hamstring pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

06/09/2026

Body Armor EP 1444: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat

Your Problem: Are you unable to lunge, squat, or run due to hip or knee pain?

Your Solution: The Banded Pallof Hold Split Squat

Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!

Hip pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

06/08/2026

Body Armor EP 1443: Pain in the shoulder keeping you from bench press? Fix it with the Bottoms Up KB Bench Press

Your Problem: Do you experience shoulder pain when you bench press?

Your Solution: The Bottoms Up Bench Press

Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love

Shoulder pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

What are others saying about Ground to Overhead Physical Therapy?⁠⭐⭐⭐⭐⭐Mike not only focuses on the problem at hand but ...
06/07/2026

What are others saying about Ground to Overhead Physical Therapy?⁠

⭐⭐⭐⭐⭐

Mike not only focuses on the problem at hand but the body as a whole. He understands the kinetic chain and how it relates to your injury or pain. He incorporates exercises to improve mobility and strength and follows up your sessions with additional educational videos. I 100% recommend Mike for any injury or mobility issues you may have. - Stacy Armada

I have a long-term solution to your problem.⁠

DM me for more information!
⁠
**ch

06/04/2026

Body Armor EP 1442: Weak core and back pain problems? Double DB Hollow Hold

Your Problem: Are you struggling with back pain because of a weak core?

Your Solution: Double DB Hollow Hold

Your Result: Rebuild your core, fix your back pain, get back to training fast!

Back pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

06/03/2026

Body Armor EP 1441: New mom looking to rebuild their core? Crunch with Abdominal Compression

Your Problem: Are you looking to close up your abdomen and rebuild your core after just having your kid?

Your Solution: Crunch with Abdominal Compression

Your Result: Rebuild your core, get back to training fast!

Abdomnal pain solution with Ground to Overhead Physical Therapy
Physical Therapy in Chapel Hill
Physical Therapy in Cary

Address

250 East Winmore Avenue
Chapel Hill, NC
27516

Telephone

+19199601351

Website

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