Cere Counseling and Wellness

08/22/2026

A schedule can be something as simple as taking a look at your week ahead and putting it on a calendar, but this can do wonders for your mental health. In this busy season, knowing what is coming next can reduce stress and increase your confidence.Try making a small schedule today.

Chase

08/14/2026

📚✏️ Gentle reminders for this school year ✏️📚
Our Cere team hopes all students, teachers, parents, and the community has a great school year!

-Madison

08/13/2026

There is always some anxiety with the new school year - for both kids and parents. Being mentally present will help ease stress as well as help you enjoy the moment. Anticipate good things this school year. ~ Faith

Welcome to Cere Counseling and Wellness We specialize in trauma therapy, EMDR, anxiety treatment, Christian counseling, and much more.Cere Counseling and Wellness provides professional therapy

08/10/2026

Do you find it hard to perform dedicated exercises? If so, the freedom offered by dance may be more your style, it enables you to work out and have fun at the same time. Dancing can also lower anxiety or feelings of depression, allowing us to let go of our thoughts and get lost in the beat.

-Chase

08/04/2026

Some days, progress feels invisible—and that’s okay.

Healing isn’t about moving quickly; it’s about continuing to move forward, even when the steps feel small. Every choice to keep going, practice self-compassion, and show up for yourself matters.

Be patient with your journey. Growth happens one step at a time.

🌿 You are stronger than you realize.
💙 Keep going. Your story isn’t finished yet.

07/29/2026

If you are anxious at night, a white noise machine may help. A noise machine can drown out sudden loud noises and the rhythm it produces can help to calm your racing mind, so if you have consistent trouble sleeping well try a noise machine today.



- Chase

07/23/2026

You don’t have to have it all figured out.

Healing isn’t about being perfect—it’s about taking the next step.

If you’re ready for support, we’re here to walk alongside you. 🤍

📩 Reach out today to schedule your first session.

SelfGrowth

07/21/2026

You’re not behind, you’re growing and developing your own path🤍
-Madison

🧠

07/17/2026

When thinking about grief, it is very easy for many of us to bottle up our feelings and say everything is okay. Only by letting these feelings out, whether it be through talking with other people close to us or dedicated time for self-reflection, can we heal. It is important to process the loss and work with the pain we feel rather than hiding it under our mental and emotional rug. How have you worked through grief in your life before?
- Chase

07/15/2026

If you’re ready to take the next step, visit our website to complete your intake paperwork and schedule your first session with Leann.
Your healing journey is worth investing in.

LINK TO BOOK DIRECTLY:
https://cerecounselingwellness.as.me/schedule/83361fed/appointment/66998444/calendar/10581006?calendarIds=10581006