Cere Counseling and Wellness

06/05/2026

🌟 Unshakable Girls Group 🌟

Building confidence, courage, and connection—one session at a time.

💜 Middle School Girls
💜 Summer Sessions
💜 $10 per session

Message us or email [email protected] for details!

06/03/2026

Men’s Mental Health Month 💙

A reminder that strength isn’t about carrying everything alone. It’s okay to ask for help, take a break, and talk about what you’re going through.

Your mental health matters. Your story matters. You matter.
-Madison

05/30/2026

While friendship does provide social opportunities and benefits, it can also help to grow our minds and improve mental health as well.When hanging out with our good friends, we tend to feel less isolated, which can help reduce feelings of depression or anxiety, as well as being a pillar of support in times of crisis. Good friends also help us to stay sharp mentally, reducing cognitive decline and helping us to avoid negative behavioral patterns. These benefits can occur no matter the number of friends, so even if you keep only a small group, do not discount the positive impact they have on you.

-Chase

# Mental Health

# Wellness

05/25/2026

Today, we remember and mourn alongside those who have lost a loved one in military service. We honor those who gave so much in service to the vision our country had in that moment and are grateful for their courage, sacrifice, and willingness to serve.

We also pray for those who are serving today. May they have wisdom in every decision they make, may they remain true to their values and integrity, and may the leaders entrusted with guiding them prove worthy of the sacrifices they ask them to make.

Today, we remember. We honor. We give thanks. ❤️🇺🇸

Welcome to Cere Counseling and Wellness We specialize in trauma therapy, EMDR, anxiety treatment, Christian counseling, and much more.Cere Counseling and Wellness provides professional therapy

05/24/2026

✨ Confidence. Connection. Resilience. ✨

Middle school years can be tough — and no girl should have to navigate them alone. 💜

UNSHAKABLE is a summer girls group designed to help 5th–8th grade girls build:
🌸 Self-confidence
🌸 Healthy friendships
🌸 Communication skills
🌸 Emotional resilience
🌸 A stronger sense of self

This small-group experience creates a safe, supportive space where girls can grow, connect, and feel empowered in who they are. - Reina

📍 Limited summer spots available
📧 [email protected]

05/21/2026

Good marriages don't just happen. They take work and intentionality. If your marriage needs some adjustments, please reach out to Cere Counseling and Wellness. We love marriage and wants yours to thrive!
~ Faith

!

A collaborative community of counselors committed to offering the best therapy possible to all.

05/18/2026

As temperatures rise, it is important to keep in mind that heat can impact not only our physical health but our mental health as well. Heat can make us feel out of sorts and irritable, leading us to be quicker to anger, as well as causing some people to lose sleep and have difficulty concentrating. If you know that you are likely to experience these, try to find a cool place if possible or drink more water if you cannot. What are some of your heat wave struggles and suggestions? 

- Chase 

health # wellness

05/12/2026

“Mother’s Day has passed, but care, support, and healing continue every day. Spring reminds us that even after heavy seasons, new growth is always possible. If you’re carrying more than you shared last week—you’re not alone.” - Reina

05/10/2026

Happy Mother’s Day to all mothers and mother figures. 💐

Today we honor the love, strength, and care you give so freely. We also recognize that this day can bring many emotions, and wherever you are in your journey, your feelings are valid.

-Madison

Welcome to Cere Counseling and Wellness We specialize in trauma therapy, EMDR, anxiety treatment, Christian counseling, and much more.Cere Counseling and Wellness provides professional therapy

05/06/2026

Recent studies have shown that this may also help with longer term anxiety or feelings of depression. Music can enable us to take our minds away from negative thoughts or bad situations through classical music, or help us to face and process them through lyrics. What are some of your favorite types of music to listen to when having a bad day?