In Session Psych

In Session Psych Online therapy for individuals in North Carolina, Texas, & Arizona for anxiety, depression, addictio

Rulla knew. The internet knew. The difference is Rulla had to decide what that meant for her whole life — we just had to...
09/10/2026

Rulla knew. The internet knew. The difference is Rulla had to decide what that meant for her whole life — we just had to decide who to root for.

Therapist and reality TV fan Anna Malles, LCSW breaks down what Summer House and The Real Housewives of Rhode Island can teach us about betrayal blindness and the difference between loving someone and being aligned with them. ➡️

https://insessionpsych.com/the-relationship-lessons-hiding-in-your-favorite-reality-tv-shows/

📚✨ Ready to grow your relationships, communication skills, and self-awareness? Join our therapist-led Book Club for mean...
09/03/2026

📚✨ Ready to grow your relationships, communication skills, and self-awareness? Join our therapist-led Book Club for meaningful discussion, practical tools, and real-life insights you can apply right away.

Whether you're dating intentionally, preparing for a future relationship, or simply interested in personal growth, this group offers a supportive space to learn, connect, and reflect.

Sign up here.➡️

https://insessionpsych.com/book-club/

Left on read…even though the fifth text you talked yourself out of sending today already did its job. Just drafting it g...
08/27/2026

Left on read…even though the fifth text you talked yourself out of sending today already did its job. Just drafting it gave your nervous system the reassurance it was looking for.

If you're the one constantly checking your phone, replaying a delayed text, or feeling flooded the moment plans change without you, you're likely looking at anxious attachment: a pattern that starts in early childhood and can shift toward secure with the right tools.

Mackenzie Morris, LMFTA breaks down where it comes from, what it looks like day to day, and three real scripts for talking to your partner instead of snapping or shutting down. ➡️

https://insessionpsych.com/ask-a-therapist-am-i-needy-or-anxiously-attached/

Not every therapist will be the right fit, and that's okay.If you've ever wondered whether your therapist is helping you...
08/21/2026

Not every therapist will be the right fit, and that's okay.

If you've ever wondered whether your therapist is helping you move forward, this 3-step guide can help you check in with yourself. Ask yourself: How do I feel during sessions? Am I growing and learning? And am I being honest about what's working and what isn't?

The right therapeutic relationship should leave you feeling supported, challenged, and empowered to grow.

Read the full guide here. ➡️

https://insessionpsych.com/how-to-evaluate-if-your-therapist-is-a-good-fit/

"I don't want to pressure you." If you've said that to yourself instead of your partner, this one's for you.A lot of peo...
08/06/2026

"I don't want to pressure you." If you've said that to yourself instead of your partner, this one's for you.

A lot of people sit on questions about commitment for months, sometimes years, convinced that asking again means they're too much. Therapist Anna Malles, LCSW shares real scripts for asking for clarity without turning it into pressure.

Read the full post:
https://insessionpsych.com/what-to-do-and-say-when-your-partner-wont-commit/

Here is what therapists are reading.The books shaping our clinicians right now focus on the same core themes we see in t...
07/29/2026

Here is what therapists are reading.

The books shaping our clinicians right now focus on the same core themes we see in the therapy room every day — meaning, connection, healing, self-compassion, and practical tools for change.

They’re not just about professional development; they’re about staying grounded in the human experience behind the work.

If you’re a clinician or simply curious about the ideas shaping modern therapy, this list is a great place to start.

https://insessionpsych.com/what-therapists-are-reading-11-books-for-clinicians-and-the-curious/

📚✨ Ready to grow your relationships, communication skills, and self-awareness? Join our therapist-led Book Club for mean...
07/23/2026

📚✨ Ready to grow your relationships, communication skills, and self-awareness? Join our therapist-led Book Club for meaningful discussion, practical tools, and real-life insights you can apply right away.

Whether you're dating intentionally, preparing for a future relationship, or simply interested in personal growth, this group offers a supportive space to learn, connect, and reflect. ➡️

https://insessionpsych.com/book-club/

Acceptance is one of the most important skills you can master regarding your mental health. Whether you’re learning how ...
07/15/2026

Acceptance is one of the most important skills you can master regarding your mental health. Whether you’re learning how to live with grief, getting back into dating after a breakup, learning a new skill, working on your fitness goals, or assessing your strengths and areas of growth as a parent, you will need to master the ability to accept your feelings and difficult emotions.

Learn more about signs you may be avoiding your emotions and check out our emotional acceptance worksheet! ➡️

https://insessionpsych.com/try-this-one-exercise-to-accept-your-feelings/

Mackenzie specializes in helping individuals and couples strengthen their relationships through Emotionally Focused Ther...
07/10/2026

Mackenzie specializes in helping individuals and couples strengthen their relationships through Emotionally Focused Therapy (EFT). She is passionate about creating a safe, supportive space where clients can heal, build more secure connections, and navigate life's challenges with greater confidence.

Whether you're working through relationship struggles, seeking deeper emotional connection, or focusing on personal growth, Mackenzie is here to support you every step of the way.

Join us in giving her a warm welcome! 👏

📚✨ Ready to grow your relationships, communication skills, and self-awareness? Join our therapist-led Book Club for mean...
07/09/2026

📚✨ Ready to grow your relationships, communication skills, and self-awareness? Join our therapist-led Book Club for meaningful discussion, practical tools, and real-life insights you can apply right away.

Whether you're dating intentionally, preparing for a future relationship, or simply interested in personal growth, this group offers a supportive space to learn, connect, and reflect.

https://insessionpsych.com/book-club/

Address

4726 Park Road Suite C
Charlotte, NC
28209

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm

Telephone

+17047762464

Website

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