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Monday 10am - 6pm Tuesday 10am - 6pm Thursday 10am - 6pm Friday 10am - 3pm

True Alliance Counseling

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Charlotte, NC
True Alliance Counseling

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10/28/2026

💚 Wellness Wednesday: Change the Way You Talk to Yourself! 💚

The way we speak to ourselves matters. Sometimes, a small shift in our inner dialogue can help us navigate challenges with more compassion and confidence. 💛

✨ Instead of saying “I can’t do this,” try asking, “What’s one part of this I can handle?”
✨ Instead of “I’m not good enough,” remind yourself, “I don’t have to prove my worth here.”
✨ Instead of “This is too much,” ask, “What needs my attention first?”
✨ Instead of “That didn’t work,” try, “What else can I try?”

Remember, you don’t have to be perfect, and you don’t have to figure everything out at once. Give yourself the same kindness and understanding you would offer someone you care about. 🫶

Small shifts can help you move forward, one thought at a time.

10/22/2026

People-pleasing can look like being dependable, thoughtful, and easygoing while quietly leaving you exhausted or disconnected from your own needs. Therapy can help you understand these patterns, practice healthier boundaries, and reconnect with yourself without losing your compassion for others.

True Alliance Counseling offers therapy for adult women in person in Ballantyne and virtually throughout North Carolina. BCBS and Aetna are accepted.

Learn more at truealliancecounseling.com.

10/15/2026

Grief isn’t always connected to a death.

It can also follow the loss of a relationship, a change in your health, a child growing up, a caregiving role, a career transition, or the realization that life looks different from what you once imagined.

These losses may be difficult to explain to others, but that doesn’t make the emotions surrounding them any less real. You may feel sadness, anger, relief, guilt, or uncertainty—sometimes all at once.

Therapy can offer space to acknowledge what has changed, understand what the loss means to you, and begin finding your footing without rushing the process.

True Alliance Counseling offers therapy for adult women in person in Ballantyne and virtually throughout North Carolina. I am in-network with most BCBS and Aetna plans.

Learn more at truealliancecounseling.com.

10/13/2026

Big news — True Alliance Counseling is now in-network with Aetna, Blue Cross Blue Shield, Cigna, Carelon Behavioral Health, and Curative! 💛

If you have been thinking about starting therapy, your insurance may cover it. Fill out the contact form on our website to get started: https://truealliancecounseling.com

10/07/2026

Boundaries help create emotional safety in relationships. They allow us to be honest about what we need, what we can offer, and where our responsibility ends and another person’s begins.

A boundary might sound like:

“I need time to think about that.”

“I care about you, but I can’t take this on right now.”

“I’m willing to talk about this when we can both speak respectfully.”

Setting boundaries can bring guilt, especially if you learned that being loving meant keeping the peace or putting your needs aside. Therapy can help you understand these patterns and practice boundaries that feel both compassionate and clear.

True Alliance Counseling offers therapy for adult women in person in Ballantyne and virtually throughout North Carolina. I am in-network with most BCBS and Aetna plans.

Learn more at truealliancecounseling.com.

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09/16/2026

Burnout doesn’t always look like falling apart. Sometimes it looks like continuing to meet everyone’s needs while feeling exhausted, irritable, emotionally distant, or disconnected from yourself.

You may still be getting things done while quietly wondering how much longer you can keep carrying it all. Rest matters, but burnout may also invite deeper questions about the expectations, roles, and patterns that have left so little room for you.

Therapy can offer a place to slow down, understand what has been weighing on you, and begin making space for your own needs again.

True Alliance Counseling offers therapy for adult women in person in Ballantyne and virtually throughout North Carolina. I am in-network with BCBS and Aetna.

Learn more at truealliancecounseling.com.

09/11/2026

Hello, I’m Angie, a licensed clinical mental health counselor and the owner of True Alliance Counseling.

My practice is now focused on supporting adult women navigating anxiety, burnout, trauma, grief, relationship challenges, people-pleasing, caregiving stress, and major life transitions.

My approach is warm, collaborative, and grounded in the belief that therapy can offer a place to slow down, understand what you’re carrying, and reconnect with yourself.

I offer in-person therapy in Ballantyne and virtual sessions throughout North Carolina. I am in-network with most BCBS and Aetna plans.

Learn more at truealliancecounseling.com.

08/03/2026

Slow down, reconnect, and move forward with confidence

07/24/2026

Occupational therapy's role in ADHD: https://www.theottoolbox.com/adhd-tools-for-parents-of-children-with-attention-difficulties/

07/23/2026

We get questions about this from time to time: https://www.theottoolbox.com/what-is-polyvagal-theory/

“The vagus nerve is the longest nerve in the body which originates in the brain as cranial nerve ten, travels down the from the neck and then passes around the digestive system, liver, spleen, pancreas, heart and lungs.

This nerve is a major player in the parasympathetic nervous system, which is the ‘rest and digest’ part (opposite to the sympathetic nervous system which is ‘fight of flight’).”

More info and a great read: https://theheartysoul.com/ways-to-stimulate-your-vagus-nerve/

Address

11220 Elm Lane, Ste 203-6
Charlotte, NC

Opening Hours

Monday	10am - 6pm
Tuesday	10am - 6pm
Thursday	10am - 6pm
Friday	10am - 3pm

Telephone

+17049807767

Website

https://www.truealliancecounseling.com/

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