Physical Therapy at acac | PT

Physical Therapy at acac | PT Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Physical Therapy at acac | PT, Physical therapist, Charlottesville, VA.

Our Mission: To exceed the expectations of our patients, providers and community by providing the highest level of quality physical therapy through professionalism and dedication to the total well being of each patient in a positive environment.

๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ ๐—” ๐—ฃ๐—น๐—ฎ๐—ป๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐—จ๐˜€๐—ฒ ๐—” ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โฃ โฃWater a plant that could use a little love. Often, within 30 minutes, the ...
08/14/2026

๐—ช๐—ฎ๐˜๐—ฒ๐—ฟ ๐—” ๐—ฃ๐—น๐—ฎ๐—ป๐˜ ๐—ง๐—ต๐—ฎ๐˜ ๐—–๐—ผ๐˜‚๐—น๐—ฑ ๐—จ๐˜€๐—ฒ ๐—” ๐—Ÿ๐—ถ๐˜๐˜๐—น๐—ฒ ๐—Ÿ๐—ผ๐˜ƒ๐—ฒ โฃ
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Water a plant that could use a little love. Often, within 30 minutes, the leaves lift, the color deepens, and it looks quietly perked up again. Care doesnโ€™t always need words. Sometimes showing up, even briefly, is enough to make a visible difference.

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—™๐—ผ๐—ฟ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ๐˜ ๐——๐—ถ๐—ฑ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† โฃ โฃYour body works for you constantly without being asked or thanked. Pause f...
08/11/2026

๐—ง๐—ต๐—ฎ๐—ป๐—ธ ๐—ฌ๐—ผ๐˜‚๐—ฟ ๐—•๐—ผ๐—ฑ๐˜† ๐—™๐—ผ๐—ฟ ๐—ฆ๐—ผ๐—บ๐—ฒ๐˜๐—ต๐—ถ๐—ป๐—ด ๐—œ๐˜ ๐——๐—ถ๐—ฑ ๐—ง๐—ผ๐—ฑ๐—ฎ๐˜† โฃ
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Your body works for you constantly without being asked or thanked. Pause for a moment to notice that effort. A little gratitude can soften the way you speak to yourself and turn simple awareness into real kindness.

๐—›๐—ฒ๐˜† ๐—•๐˜‚๐—ฑ๐—ฑ๐˜†! โฃ โฃIt's International Day of Friendship today! Having friends is good for you, so today why not join PT@acac ...
07/30/2026

๐—›๐—ฒ๐˜† ๐—•๐˜‚๐—ฑ๐—ฑ๐˜†! โฃ
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It's International Day of Friendship today! Having friends is good for you, so today why not join PT@acac in calling or writing to a friend you've not heard from in a while? You might just make their day!

๐—˜๐˜…๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ โฃ โฃJuly 30th is International Day of Friendship and here at PT@acac we think that's worth ...
07/30/2026

๐—˜๐˜…๐˜๐—ฒ๐—ป๐—ฑ ๐˜๐—ต๐—ฒ ๐—›๐—ฎ๐—ป๐—ฑ ๐—ผ๐—ณ ๐—™๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฑ๐˜€๐—ต๐—ถ๐—ฝ โฃ
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July 30th is International Day of Friendship and here at PT@acac we think that's worth celebrating! The day encourages making friends with people outside of your own culture, country, or background to promote peace and mutual understanding.

๐——๐—ผ ๐Ÿญ๐Ÿฌ ๐—–๐—ฎ๐—น๐—ณ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ช๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ ๐—ข๐—ฟ ๐— ๐—ถ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ฎ๐˜ƒ๐—ฒ โฃ โฃWaiting doesnโ€™t have to be wasted time. Stand tall, lift ...
07/27/2026

๐——๐—ผ ๐Ÿญ๐Ÿฌ ๐—–๐—ฎ๐—น๐—ณ ๐—ฅ๐—ฎ๐—ถ๐˜€๐—ฒ๐˜€ ๐—ช๐—ต๐—ถ๐—น๐—ฒ ๐—ช๐—ฎ๐—ถ๐˜๐—ถ๐—ป๐—ด ๐—™๐—ผ๐—ฟ ๐—ง๐—ต๐—ฒ ๐—ž๐—ฒ๐˜๐˜๐—น๐—ฒ ๐—ข๐—ฟ ๐— ๐—ถ๐—ฐ๐—ฟ๐—ผ๐˜„๐—ฎ๐˜ƒ๐—ฒ โฃ
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Waiting doesnโ€™t have to be wasted time. Stand tall, lift your heels, and slowly lower them again ten times while the water boils or leftovers warm. Itโ€™s a quick, simple move that wakes up your body and adds energy to ordinary moments. Youโ€™ll finish your tea or meal with a little more spring in your step (literally). Itโ€™s the tiniest reminder that movement doesnโ€™t need a gym, it just needs a moment.

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐— ๐—ฎ๐˜๐—ฒ! โฃ โฃJuly 20th is International Chess Day. Do you know how to play chess? โฃ Why not ask someone to show you or...
07/20/2026

๐—–๐—ต๐—ฒ๐—ฐ๐—ธ ๐— ๐—ฎ๐˜๐—ฒ! โฃ
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July 20th is International Chess Day. Do you know how to play chess? โฃ
Why not ask someone to show you or if you know how, offer to teach someone? It's a great game for bringing people together and great for keeping your brain fit!

โ™Ÿ๏ธ๐—”๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—š๐—ฎ๐—บ๐—ฒโ™Ÿ๏ธ โฃ โฃToday is International Chess Day! While we're no grand masters here at PT@acac we recognize how...
07/20/2026

โ™Ÿ๏ธ๐—”๐—ต๐—ฒ๐—ฎ๐—ฑ ๐—ผ๐—ณ ๐˜๐—ต๐—ฒ ๐—š๐—ฎ๐—บ๐—ฒโ™Ÿ๏ธ โฃ
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Today is International Chess Day! While we're no grand masters here at PT@acac we recognize how good chess is for exercising your mind and bringing people together. ๐Ÿง ๐Ÿง ๐Ÿง  โฃ
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Do you know how to play chess? Why not invite someone for a game of chess, in real life or online today!โ™Ÿ๏ธโ™ž โฃ
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Never played? Why not ask someone to show you how? It's a great game for bringing people together and great for keeping your brain fit!๐Ÿ‘‘

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐˜€ ๐—ฎ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ! โฃ โฃSmiling can lower stress, boost your immune system and even help your heart. It's all thanks to endo...
07/16/2026

๐—š๐—ถ๐˜ƒ๐—ฒ ๐˜‚๐˜€ ๐—ฎ ๐—ฆ๐—บ๐—ถ๐—น๐—ฒ! โฃ
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Smiling can lower stress, boost your immune system and even help your heart. It's all thanks to endorphins, those fabulous little chemicals, also released by exercise, which trigger positive feelings. โฃ
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Even if you are not feeling happy right now, try a big smile โ€“ go on! The more you smile the more it stimulates your brain to release endorphins and the happier you will feel. Why not try smiling when you exercise, for an even bigger happy-hit!

๐—š๐—ถ๐˜ƒ๐—ฒ ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ! โฃ โฃShoulder instability means that the shoulder joint is too loose and is able to sl...
07/14/2026

๐—š๐—ถ๐˜ƒ๐—ฒ ๐—œ๐—ป๐˜€๐˜๐—ฎ๐—ฏ๐—ถ๐—น๐—ถ๐˜๐˜† ๐˜๐—ต๐—ฒ ๐—–๐—ผ๐—น๐—ฑ ๐—ฆ๐—ต๐—ผ๐˜‚๐—น๐—ฑ๐—ฒ๐—ฟ! โฃ
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Shoulder instability means that the shoulder joint is too loose and is able to slide around too much in the socket, or even slips out of the socket! Fear not, as PT@acac is here with all you need to know about what parts of the shoulder are involved, what causes it and what the treatment options are. โฃ
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https://www.acacpt.com/Injuries-Conditions/Shoulder/Shoulder-Issues/Shoulder-Instability/a~370/article.html

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ก๐—ถ๐—ฐ๐—ฒ ๐——๐—ฎ๐˜†! โฃ โฃA simple and positive message from the team here at PT@acac. โฃ โฃ We hope you have a lovely day. ๐Ÿ˜Œ โฃ ...
07/13/2026

๐—›๐—ฎ๐˜ƒ๐—ฒ ๐—ฎ ๐—ก๐—ถ๐—ฐ๐—ฒ ๐——๐—ฎ๐˜†! โฃ
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A simple and positive message from the team here at PT@acac. โฃ
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We hope you have a lovely day. ๐Ÿ˜Œ โฃ
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Enjoy the good things you have in your life and keep striving to reach your goals!

Address

Charlottesville, VA

Opening Hours

Monday 7:30am - 5:30pm
Tuesday 7:45am - 5:30pm
Wednesday 7:30am - 5:30pm
Thursday 7:45am - 5:30pm
Friday 7:45am - 2:30pm

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