Posture Studio Pilates & Physical Therapy

06/25/2026

An interview with summertime PT tips and the intersection of Pilates & physical therapy - with Tara Fontenot and Carla Shifflett on Cville Right Now.

Carla Shifflet, owner of Posture Studio Pilates and Physical Therapy in Charlottesville, and the Director of Physical Therapy of the organization, Tara Fontenot discussed how to overcome both acute and chronic injuries through a combination of physical therapy and pilates and much more.

05/09/2026

Chose this song “Dat Der” by Ricky Lee Jones for a reason. Check it out then remember to share the love with the moms out there!

Mother’s Day Specials :
10% off single private or duet
5% off ANY package (these are already discounted packages so add 5% more savings!)

Use code MothersDay at Checkout
Offer available until midnight Sunday

04/23/2026

Welcome to our new studio at 245 Ridge McIntire - next to Gearharts Chocolates. We love this new space and can’t wait to share it with you!

You can schedule most Pilates private sessions and classes online. Note that therapeutic Pilates is scheduled by calling or emailing the studio. For PT sessions, please contact us to schedule. We can’t wait see you!

Thanks to .not.adela for the lovely background music (cover of , Cherry Wine).

04/15/2026

Reformer classes for balance, strength and mobility.
Class openings this week
Tonight 4:15p: Intermediate Reformer with Nina
Thurs 1pm: Pilates Flow All Equipment with Lizzie
Friday 9a: Reformer Stretch with Lizzie
Friday 12p: Gentle Reformer with Lizzie
Saturday 9a: Pilates mat
Saturday 10:15a: Intermediate Reformer with Nina