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Monday 1pm - 6:30pm Tuesday 8:30am - 2pm Wednesday 1pm - 6:30pm Thursday 8:30am - 2pm

Tonal Spine Chiropractic

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United States
Chattanooga, TN
Tonal Spine Chiropractic

Helping Chattanooga to gain a deeper connection to the incredible healing potential of the human body Let us see if you can benefit form this legendary work.

We are committed to improving the function of your nervous system so that you can live a life of true health and vitality. Our gentle approach creates a congruence in your body so that pain doesn't become chronic, so that your mind and emotions are clearer, so that your immune system becomes stronger and your energy levels are higher. Set up an appointment with us so that we can check the level of congruence and interference in your nervous system.

08/12/2026

Relief looks different on everyone this time of year.

For some, it's the heat finally breaking. For others, it's the social calendar quieting down after a summer of being "on." Either way, that relief is real, and your nervous system deserves the chance to actually settle into it instead of just bracing for whatever's next.

On August 22, join us for Embodied Coherence, an immersive afternoon exploring how your energy, awareness, and nervous system shape the way you move through life. You'll leave with practical tools for shifting your energy state when it matters most, along with the opportunity to experience a NetworkSpinal entrainment firsthand.

Sliding-scale pricing means you can choose what feels supportive for you.

Join us for Embodied Coherence, August 22 at Yoga Landing Downtown.

Register today at https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=28983&tg=&vt=&lvl=&stype=-112&view=day&trn=100000498&page=&catid=&prodid=&date=08%2f22%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

08/05/2026

Close your eyes. Feel your breath deepen. Notice the places your body has been quietly holding tension, emotion, or stories that words could never fully express.

Somato Respiratory Integration (SRI) is a guided experience that uses conscious breathing, gentle awareness, and the wisdom of your body to help you reconnect with yourself. As each breath unfolds, layers of stress begin to soften, your nervous system settles, and space opens for clarity, release, and healing.

Rather than trying to fix yourself, SRI invites you to listen. To feel. To discover what your body has been trying to communicate all along. Many people leave feeling lighter, more grounded, deeply present, and more connected to themselves than they have in years.

On August 22, we're offering an immersive afternoon called Embodied Coherence at Yoga Landing Downtown. You'll explore how your energy state shapes your health and perception, practice working with your nervous system directly through SRI, and have the option to experience a NetworkSpinal entrainment.

If you're ready to stop bracing and start accessing what's already there, we'd love to have you.

Join us for Embodied Coherence, August 22 at Yoga Landing Downtown.

Register today at https://clients.mindbodyonline.com/ASP/main_enroll.asp?studioid=28983&tg=&vt=&lvl=&stype=-112&view=day&trn=100000498&page=&catid=&prodid=&date=08%2f22%2f26&classid=0&prodGroupId=&sSU=&optForwardingLink=&qParam=&justloggedin=&nLgIn=&pMode=0&loc=1

07/29/2026

One of the most common things we hear from new practice members is:

"I've heard about NetworkSpinal, but I still don't quite understand what it is."

That's fair.

Most people aren't looking for a technique.

They're looking for a different experience in their body.

Maybe you've noticed:
You're carrying tension all day.
Your mind has a hard time slowing down.
You're exhausted even after getting enough sleep.
Stress seems to linger longer than it used to.

These experiences are often connected to how your nervous system is adapting to the demands of daily life.

NetworkSpinal uses gentle contacts along the spine to help create greater awareness, release stored tension patterns, and support nervous system adaptability.

While every person's experience is different, practice members commonly report changes such as:

🌱 Feeling calmer
🌱 Sleeping more deeply
🌱 Having more energy
🌱 Recovering from stress more easily
🌱 Feeling more present in their daily lives

The goal is to create the conditions for your body to function with greater ease and efficiency.

Curious whether NetworkSpinal may be a good fit for you?

Schedule a free 10-minute phone consultation at tonalspine.com.

07/22/2026

When this practice member first came to TonalSpine, she was looking for answers.

She shared that she was frustrated with her experience in traditional care and was desperately seeking natural solutions for ongoing knee and hip pain.

What she found was something different than she expected.

"My experience with Chiropractic care had always involved twisting and popping so I was expecting that and had the pleasant experience of Dr. Dave's gentle nervous system treatment approach."

Within weeks, she began noticing changes.

"I had not been able to do my normal walks of about 3-5 miles per day and I am now able to do that and I am enjoying taking on the hills again!"

The changes weren't only physical.

"When pain subsides, you also benefit mentally! I am more relaxed and I am handling some stressful situations better."

One part of her story that stands out is this:

"There are times when I go in not knowing where I feel tension and Dr. Dave will usually find the spot and tell me to breathe into it."

And perhaps her most meaningful reflection:

"Finding Dr. Dave and TonalSpine was an answered prayer."

Every person's experience is different, but stories like this remind us what becomes possible when the body is given an opportunity to adapt, heal, and function with greater ease.

👉 Could you see yourself in this story?

Book a free 10-minute phone consultation to learn whether NetworkSpinal may be a good fit for you. Visit TonalSpine.com today.

07/15/2026

Summer can have a way of showing us how much capacity we actually have.

Longer days. More activities. More time with family and friends. More opportunities to be present.

It can also reveal where we're running low.

When your nervous system is spending a significant amount of energy adapting to stress, there's less available for everything else.

Less for recovery, connection, and enjoying the season you're in.

One of the things we love about NetworkSpinal is that people often begin noticing changes in unexpected places.

Life doesn’t become stress-free.

They just begin responding to life's demands differently.

🔋 What would you do with a little more energy, presence, and capacity this summer?

Book a free 10-minute phone consultation to learn whether NetworkSpinal may be a good fit. Visit TonalSpine.com today.

07/08/2026

Most people start looking for answers because something isn't working.

For this practice member, it was a car accident.

After trying other approaches, they shared:

"I experienced relief from a car accident that I wasn't able to find from any other modality."

But what stands out about this story isn't just the relief.

It's what they discovered along the way.

"The amount of care and integrity he [Dr. Dave] carries in his practice is rare and should be treasured."

And perhaps the most powerful part:

"Working with Dr.Dave is an invitation to be in your body in a way that we are not often encouraged or shown in this culture."

Many people come to our office hoping to feel better physically.

What they often discover is a different relationship with their body, their stress, and their ability to navigate life.

Every person's experience is unique.

❇️ What could be possible for you?

Book a free 10-minute phone consultation to learn whether NetworkSpinal may be a good fit for your goals. Visit TonalSpine.com today.

06/24/2026

In a state of survival, your nervous system is playing a game of budgeting. It has to decide: Do I use my energy to digest food? To think creatively? Or to keep the "armor" on because I don't feel safe?

When you’re stuck in defense, your creative budget is the first thing to get cut. That’s why you feel like you’re running on fumes by 2:00 PM.

NetworkSpinal care is essentially Resource Management for your soul. By helping your system reorganize, we stop the leaks caused by chronic bracing. We help your body bank its energy so that you have a surplus.

Imagine having an extra 30% of energy left over at the end of the day. That’s the difference between surviving a Tuesday and actually savoring a summer evening. You were made for abundance, not just survival.

🌿 Ready to move from empty to overflowing?

🔗 Book your complementary phone consultation at tonalspine.com.

06/17/2026

We often hear people say, "I just want to get back to normal." But let’s be honest: "Normal" was likely a state of high-stress and low-resource that led you to feel burnt out in the first place.

Healing isn't a rewind button. It’s an upgrade. Through NetworkSpinal care, we aren't looking to return you to the person you were before the stress started. We are using the lessons and the tension of your past to build a more resilient, adaptable, and coherent nervous system for your future. It’s about teaching your body a new language. One where it responds to life with ease instead of bracing.

June brings the peak light of the year. It’s the perfect season to stop looking backward and start stepping into the New You that is ready to handle more life with less effort.

🌿 Let’s build your resilience together.

🔗 Schedule your complementary phone consultation at tonalspine.com.

06/10/2026

Your body is incredibly efficient. It never wastes a thing. That tightness you feel in your shoulders or that locked sensation in your low back isn't just a mistake your body is making. It’s actually energy that has been bound up and stored for later.

Think of it like potential energy. Most people just want to delete that tension to get rid of the discomfort. But at TonalSpine, we want to help you transform that tension so the energy can propel you forward.

When we shift from a defense posture to a growth state, that old tension becomes the very fuel you use to show up more vibrantly for your family, your work, and your passions. You aren't just getting rid of a neck ache. You're gaining access to a more powerful version of yourself.

The Upward Spiral begins with a single shift.

🌿 Ready to stop managing issues and start unlocking your potential?

🔗 Visit tonalspine.com to schedule a complementary 15-minute phone consultation.

06/03/2026

Healing isn't something you achieve. It’s something your nervous system remembers how to allow.

On Wednesday, June 3rd, we’re stepping out of fixing mode and into The 12 Stages Experience.

This workshop is a guided journey through the 12 stages of healing, moving from the feeling of being stuck into a state of total coherence and connection. Using breath and gentle awareness (Somato Respiratory Integration, or SRI), you’ll experience exactly what it feels like when your nervous system stops bracing and starts expanding.

Join us!

🗓 Wednesday, June 3
⏰ 6:30 PM - 7:30 PM
📍 TonalSpine
🧘 Bring a yoga mat

Ready to move from survival to coherence? We'll see you tonight.

Register on our website at https://tonalspine.com.

Address

110 Woodland Avenue
Chattanooga, TN
37405

Opening Hours

Monday	1pm - 6:30pm
Tuesday	8:30am - 2pm
Wednesday	1pm - 6:30pm
Thursday	8:30am - 2pm

Telephone

+14234983330

Website

https://www.tonalspine.com/

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