Btrainerfitness

06/03/2026

People are lazy and irresponsible

06/02/2026

Imagine saying you love your children, but then prove it by taking care of yourself. Get healthy, train, and become stronger. Be healthy for your children. Be strong for your children. Make sure they can share great experiences with you—not just receive material things from you.

Loving your children isn’t only about providing for them financially. It’s about being present, having the energy to play with them, travel with them, support them, and create memories together. That’s what loving your children truly means.

06/01/2026

This was probably the most challenging HYROX preparation Henry has ever gone through.

We faced two injuries along the way, and because of that, we had to adapt and improvise day after day. Burpees were limited. Sled pulls were limited. Running was limited. We had to modify Zone 4 training, Zone 2 training, and even strength sessions. Almost every aspect of the preparation required adjustments.

Only during the last 4–5 weeks were we finally able to train consistently and without major limitations.

It was a difficult process, but one thing stood out: neither the coach nor the athlete gave up. We always believed Henry could perform well, but considering the circumstances, we never expected the outcome to be this good.

We were hoping for a 1:50 finish. He crossed the line in 1:35.

Discipline matters. Consistency matters. But above all, never giving up is what makes the difference.

04/13/2026

We already have 16 people from our gym preparing to race in Nashville on December 10. We have 8 months to get ready, build strength, endurance, and real race capacity.

If you’ve been thinking about doing HYROX, this is the moment to start.

At my gym, training is fully personalized, focused on your current fitness level and what you need to improve to perform well on race day.

Message me if you want to try a free class and see how we train.

04/02/2026

**“Unpopular opinion.
The people who are supposed to teach us how to be healthy are often not healthy themselves.

Health isn’t just theory.
It’s lifestyle. It’s discipline. It’s example.”**

04/01/2026

I respect myself

❤️

03/31/2026