TK Holistic Wellness LLC

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TK Holistic Wellness LLC I help people build strength, reclaim their energy, & unlock their fullest potential.

Health Coach & Personal Trainer
I help others feel empowered, energized, & truly well from the inside out through personalized guidance, movement, & lifestyle support.

10/05/2026

Thank you to all my clients - forever grateful for you! Thanks for trusting me, learning with me, growing with me, and being a part of each others’ journeys! 💕

Let’s train for life 💪🏻 who’s with me?! 🙌🏻
09/29/2026

Let’s train for life 💪🏻 who’s with me?! 🙌🏻

🍁It’s that time of year - all things pumpkin are back! 🙌 And the best part is we can enjoy our favorite pumpkin treats w...
09/21/2026

🍁It’s that time of year - all things pumpkin are back! 🙌 And the best part is we can enjoy our favorite pumpkin treats with healthier alternatives that are cleaner, have less sugar, and offer more nutrients. Plus, they still taste great! 😋 Save this post and enjoy this Fall season! 🎃

09/18/2026

It’s not always about looks. That’s a plus for sure. But it’s about being strong, balanced, mobile, confident, and being able to do the things you want and need to do as you age. So go pick up some weights and if you need support and accountability, I’m here 💪🏻

09/14/2026

💪🏻 Move your body to get stronger. Move your body to be mobile. Move your body to get balanced. Move your body to de-stress. Move your body for YOU! 🫵🏻

And if you want some support and accountability along the way, let’s connect! 📲 DM me “training” for more details on how we can work together!

09/08/2026

Saw this quote and it needed a permanent spot on the feed ⬇️

✨You can set all the goals you want but it’s the habits you create and the actions you take that will get you there. Intentions don’t guarantee results. ✨

09/01/2026

Adding rotation helps your body function better in everyday life. Life is 3D — so we gotta train like it! 💪🏻

Rotation offers many benefits⬇️

🏋🏻‍♀️ Core strength & function:
Rotational movements challenge your core to stabilize your spine while your arms and legs move. Your core isn’t just meant to crunch up/down — it’s designed to help you control and transfer force through your entire body.

🦴 Spinal health & mobility:
Training controlled rotation can help maintain healthy movement through your spine and improve overall mobility. You want to build strength and control through a comfortable range of motion.

🩹Injury resilience:
Learning how to control rotational forces can help your body better handle the twisting, turning, and unexpected movements that happen in everyday life leading to decreased chance of injury.

⚖️ Coordination & balance:
Rotation challenges your body to coordinate multiple things at once. Think about changing directions, reaching for something, or throwing a ball — all require your body to work together and maintain balance while rotating.

🏡 Everyday functioning:
We rotate ALL the time — getting out of the car, reaching into the back seat, picking something up, swinging a golf club, playing with your kids, etc. So building strength and control through rotation can help us to better function in everyday life.

Squat. Hinge. Push. Pull. ✨Rotate ✨Training your body in different planes of motion can help you build strength that carries over into the way you move through life.

✈️I’m heading out for an adventure of a lifetime on Thursday, but not before I pack my essentials to keep me feeling ene...
08/04/2026

✈️I’m heading out for an adventure of a lifetime on Thursday, but not before I pack my essentials to keep me feeling energized and healthy. 🙌 We all know travel days often disrupt sleep, digestion, and stress levels so it’s important we continue to support our bodies as best as we can. Here are my fav supplements I take with me, what would you add to this stack? Comment below! ⬇️

07/31/2026

🧠Our brains weren’t designed for constant stimulation. Every notification, email, text, news headline, and call is a moment of distraction competing for your attention. This can cause our bodies and minds to be stuck in fight or flight. And it begins to shape the way we think and feel. 😵‍💫

🏃🏻‍♀️During my training, you will often find me running without headphones. At first this was because you aren’t allowed to use them during Ironman races, but it turned into a way for my mind to reset. It started to crave the quiet and the calm.

🧘🏻‍♀️Your nervous system needs a break. It needs calm. It responds well to nature, reading, taking a walk, quiet time, and meaningful conversations.

These are the best ways to decrease chronic stress, aid attention, improve your resilience, and support your brain health. Health isn’t only about what you consume with your mouth (yes, nutrition is important), but it’s also about what you consume with your ears, eyes, and thoughts. 🙏

07/17/2026

👟Aim for those 10k steps folks! Walking is one of the best and easiest ways to improve your health and wellness. Great for stress relief, digestion, blood sugar regulation, weight management, cardiovascular health and more! Start with where you’re at. If you’re only at 2k a day, aim for 3k the next time and work your way up. Happy Stepping! 👣

Address

Chicago, IL

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 7pm
Thursday 8am - 7pm
Friday 8am - 7pm

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