CG Therapies

08/25/2026

Edgewater Music Fest 2026 is here! Stop by our booth to ask any questions about therapy or just say “Hello!” We are looking for another brilliant and unique therapist to add to our team! Our good friends The World Music Foundation will also have a booth!

08/19/2026

07/13/2026

Gratitude isn’t just a nice feeling—it can change your behavior.

A 2026 study found that people who felt more grateful were more likely over the next year to reach out for support and invest in their relationships. Surprisingly, just being more social didn’t create the same increase in gratitude.

If you’ve been feeling isolated, don’t wait until you feel more connected. Start by intentionally noticing one thing you’re grateful for today. That small mindset shift may make it easier to send the text, make the call, or reconnect with someone who matters.

What’s one thing you’re grateful for today?

06/30/2026

Your mind deserves quiet places.
Not every problem needs to be solved today. Sometimes healing begins when you simply pause, breathe, and let your soul catch up with your life. 🌿🌬️🍃

05/13/2026

05/01/2026

You can be high-functioning
and still be struggling.

You can meet deadlines, show up,
keep everything moving—
and still feel anxious, overwhelmed, or exhausted underneath it all.

Just because you’re “handling it”
doesn’t mean it’s not heavy.

You don’t have to wait until things fall apart
to get support.

04/10/2026

. . . And the world didn’t end.

You are still a good person when you set boundaries.

04/08/2026

If you’ve ever thought, “this is just how I am”…
it might not be the full story.

A lot of what we call personality
is actually anxiety doing its job.

The good news?
It’s something you can work through—with support.

Therapy can help you unlearn what you had to survive.

03/13/2026

The goal of therapy isn’t to make people more “acceptable” to the world.
It’s to help people live more fully as themselves.