ACT Wellness Institute

ACT Wellness Institute Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from ACT Wellness Institute, Mental Health Service, 10440 Little Patuxent Parkway Suite #300, Columbia, MD.

ACT Wellness Institute is a multi-state trauma-focused group practice and training institute serving Black, Indigenous, and other people of color, especially professionals, educators, and military/veterans.

08/03/2026

🌻 Permission to Live Now

I think somewhere along the way, many of us started believing we had to earn joy.

After the promotion. After the healing. After the weight loss. After the bills are paid. After life finally settles down. But what if we stopped waiting?

Today reminded me that life isn’t only found in the big milestones. It’s also found in quiet moments… walking through a sunflower field, feeling the sun on your face, laughing with people you love, and allowing yourself to simply be present.

Don’t postpone your life waiting for everything to be perfect. There will always be another responsibility tomorrow. Today, give yourself permission to live. 🌻🤍

What’s one small thing you’ll do this week simply because it brings you joy?
SelfCare HealingJourney

07/26/2026

🌊 Sunday Reset

The ocean doesn’t fight every wave, it allows them to come and go.

This week, give yourself permission to stop carrying what was never yours to control.

You don’t have to have all the answers.
You don’t have to fix everyone.
You don’t have to force what’s meant to unfold in its own time.

Instead, focus on what is within your control:
✨ Your thoughts.
✨ Your choices.
✨ Your values.
✨ Your next right step.

Healing isn’t about having a life without storms. It’s about learning to remain grounded when they arrive.

Take a deep breath.
Release what no longer serves you.
Reset for the week ahead.

What is one thing you’re choosing to let go of before Monday?

07/19/2026

Some weeks I leave my reset feeling inspired. This week, I left feeling honest.

I’m learning that slowing down doesn’t always give me answers, but it almost always gives me perspective.

If you’ve been carrying more than you’ve let people see, I hope you find a little peace this week. 💛🌿

Healing was never meant to happen in isolation.At ACT Wellness Institute, we believe wellness is built through action an...
06/15/2026

Healing was never meant to happen in isolation.

At ACT Wellness Institute, we believe wellness is built through action and connection.

That means creating spaces where individuals, professionals, and communities can access support that is compassionate, culturally responsive, and rooted in hope.

Our work extends beyond the therapy room. We are committed to empowering wellness through:

🌿 Therapy & Counseling: Trauma-informed care for healing, growth, and life transitions.

📚 Training & Consultation: Professional development and organizational support that equips helping professionals to thrive.

🤝 Community Wellness: Building stronger, healthier communities through education and connection.

🧘🏾‍♀️ Wellness Workshops & Retreats: Restorative experiences that nurture the mind, body, and spirit.

🛡️ Trauma-Informed Care: Safe, culturally responsive services that honor each person’s unique journey.

Our mission is simple:
To empower individuals and communities through trauma-informed care, education, and wellness practices that promote healing, connection, and growth.

Whether you’re seeking therapy, looking for a speaker or trainer, planning a wellness event, or searching for a trusted referral partner, we’d love to connect.

📍 Virtual services available in Maryland & Mississippi
🌐 actwellnessinstitute.com
📧 [email protected]
📞 667-379-9328
Because wellness isn’t just the absence of struggle, it’s the presence of support, connection, and the opportunity to heal.

✨ NEW PROFESSIONAL DEVELOPMENT TRAINING FOR SCHOOLS & EARLY CHILDHOOD PROGRAMS ✨Challenging behaviors don’t happen in a ...
06/01/2026

✨ NEW PROFESSIONAL DEVELOPMENT TRAINING FOR SCHOOLS & EARLY CHILDHOOD PROGRAMS ✨

Challenging behaviors don’t happen in a vacuum and traditional discipline strategies often fail to address what’s happening beneath the surface.

ACT Wellness Institute is proud to offer:
🌱 From Escalation to Regulation: Managing Disruptive Behaviors Through Connection, Co-Regulation, and Skill Building

This engaging, trauma-informed training helps educators move beyond behavior management and toward understanding, connection, and skill development.

Participants will learn how to:
✅ Understand behavior through today’s developmental and environmental lens
✅ Recognize the impact of stress, trauma, technology, and adversity on children
✅ Support emotional regulation through co-regulation and relationship-building
✅ Respond to challenging behaviors without shame, power struggles, or escalation
✅ Build classroom environments that promote safety, connection, and learning
✅ Implement the RESET Framework for practical, real-world behavior support

Perfect for:
📚 School Districts
🍎 Head Start Programs
🧸 Early Childhood Centers
👩🏾‍🏫 Teachers & Instructional Staff
🤝 School-Based Mental Health Teams
🏫 Administrators & Leadership Teams

This training is interactive, practical, and designed to provide strategies educators can implement immediately.

Because when we understand behavior differently, we respond differently.

💚 Resetting Behavior. Restoring Connection. Rebuilding Futures.

📩 Now booking for the 2026–2027 school year.
📧 [email protected]
🌐 actwellnessinstitute.com

✨Limited Spots Available✨ We provide virtual trauma and burnout therapy across Maryland and Mississippi for adults carry...
04/27/2026

✨Limited Spots Available✨

We provide virtual trauma and burnout therapy across Maryland and Mississippi for adults carrying high levels of stress and responsibility, especially helping professionals, educators, healthcare workers, military/veterans, and adults navigating trauma, grief, anxiety, and burnout.

Common referral concerns include:
✔️ Burnout & emotional exhaustion
✔️ Trauma & post-traumatic stress
✔️ Anxiety & chronic stress
✔️ Compassion fatigue
✔️ Grief & life transitions
✔️ Work-related stress
✔️ Moral injury & systemic stress

We welcome referrals from clinicians, physicians, hospitals, schools, EAPs, and community organizations looking for trauma-informed, culturally responsive care for the communities they serve.

📍 Virtual therapy in Maryland & Mississippi
🌐 www.actwellnessinstitute.com
📧 [email protected]
📞 667-379-9328

If you know someone who keeps showing up for everyone else while silently carrying too much, we’re here to help.

Healing is cultural. Care should be too. 💚✨Join us for Shifting the Lens, a live CE training on integrating spirituality...
04/27/2026

Healing is cultural. Care should be too. 💚✨
Join us for Shifting the Lens, a live CE training on integrating spirituality into mental health practice for BIPOC communities.

Dr. Angela Adams, presenter

✅ FREE
✅ 3 CE credits
✅ Practical, culturally responsive strategies
✅ Perfect for social workers + church leaders

📅 May 14th, 2026 | 12:00PM-3:30PM
💻 Virtual on Google Meet

Seats will move fast, grab your spot now. 🔗

Register at: https://actwellnessinstitute.com/shifting-the-lens-course-registration/

Currently accepting 1–2 adult clients who are high-responsibility professionals experiencing burnout, trauma, anxiety, o...
02/10/2026

Currently accepting 1–2 adult clients who are high-responsibility professionals experiencing burnout, trauma, anxiety, or identity stress. We provide trauma-informed, culturally grounded, and faith-sensitive therapy via telehealth in Maryland and Mississippi.

SAFE SPACE SERIES | Virtual Support GroupA short-term, trauma-informed, culturally responsive space for adults navigatin...
02/02/2026

SAFE SPACE SERIES | Virtual Support Group

A short-term, trauma-informed, culturally responsive space for adults navigating stress, burnout, grief, and identity strain. This judgment-free series helps you slow down, reflect, and build practical coping tools alongside others who understand.

🗓 Mondays in March | 7:00–8:30 PM (ET)
💻 Virtual
💵 $30 per session | $100 for full series (save $20)
⚠️ Limited spots available

This is a supportive, educational group and not a substitute for individual therapy.

You don’t have to carry everything alone. 🤎The Safe Space Series is a short-term, trauma-informed support series designe...
01/27/2026

You don’t have to carry everything alone. 🤎

The Safe Space Series is a short-term, trauma-informed support series designed for adults navigating stress, burnout, grief, and identity strain. This is a judgment-free space to slow down, connect with others, and build practical coping tools you can actually use.

📆 Mondays in March | 7:00–8:30 PM ET
📍Virtual | Limited spots available | 🔗 in bio

Come as you are. Listen. Share if you choose. Be supported.

Address

10440 Little Patuxent Parkway Suite #300
Columbia, MD
21044

Opening Hours

Monday 9am - 8pm
Tuesday 9am - 8pm
Wednesday 9am - 8pm
Thursday 9am - 8pm
Friday 9am - 5pm

Telephone

+16673799328

Website

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