BOOM Shake

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Our trademarked fitness format fills the HUGE GAP between dance fitness & boot camp style workouts. Welcome to our Fit Family! More BOOM than shake..

We rejuvenate, renew and restore your mind, body & spirit through movement classes and an electric and contagious atmosphere. Men, women, singles, couples, young, mature, rhythm blessed or rhythm challenged, fit or thick...Our energy will get you moving towards your health goals as you burn calories, tone, tighten and smile like sunshine. Featuring the emerging group fitness format, BOOM Shake(r) Power Rhythmic Cardio. fitness focused and intentional movement to African, New Age, Soca, Reggae, Hip Hop, New Age, Old School and more. Live streaming and 24/7 on demand workouts and healthy living workshops. We customize employee wellness programs and can bring it to you! Have a church family and want to get them moving towards health? Invite us for a demonstration class of BOOM Shake PRAISE!

11/06/2026

Oh my GOODNESS! Thanks to each of you, I am one step closer to earning the title!

Voting for the TOP 5 ends on November 12.

https://tophost.org/2026/toni-white

Reminder! You can vote every day for free.

I appreciate you and hope this means I’ve touched your heart, mine, body, or soul.

11/03/2026

Beautiful people!

TWO DAYS LEFT TO VOTE!

✅ First vote FREE
✅ You CAN VOTE every day!
✅ Top five voting ends November 5
✅ Donation votes go to the Ryan Seacrest foundation

https://tophost.org/2026/toni-white

10/30/2026

WOOT WOOT! We DID it! Look who made Top 10!

I appreciate your support! If I’ve made an impact on your heart, mine, body, or spirit, please consider voting daily until November 5 at 7 PM.

First vote is FREE. Donation vote proceeds go to the Ryan Seacrest Foundation.

LINK IN COMMENTS

This podcast opportunity will continue to change lives and help me make a greater impact. Peace and love!

10/29/2026

Morning!

15 hours left to vote! I’ve moved up to 9th place, trying to make Too 10!

It’s 2X the votes today!

LINK IN COMMENTS

10/27/2026

Hello beautiful people!

It’s DOUBLE POINTS to VOTE! The Top Host voting ends On Thursday!

Link IN COMMENTS.

What unique perspective would you bring to your own iHeartRadio podcast?

““My perspective was shaped by unexpected turns: a biracial child adopted into a white family of seven, a mother at 15, and a GED graduate at 16. I found my birth father, faced rejection from my birth mother, and lost my 32-year-old son in 2024. At 54, I was blessed to gain full custody of his little boy, now 5, and together we march on. My story brings resilience, humor, empathy, and a powerful truth: life’s challenges don’t define us. We can reinvent ourselves, find purpose, and live empowered.”

Thank you!!

10/24/2026

VOTING ENDS THURSDAY THE 29th!! Please VOTE, VOTE, VOTE!

🎙️✨ WE DID IT! I’M IN THE TOP 15! ✨🎙️

I’m beyond grateful and excited to share that I’ve advanced to the TOP 15 in the Next Top Host competition!

My journey has been anything but ordinary, and I’ve learned that every experience—every triumph, challenge, and unexpected turn—has a story worth sharing.

Now I’m one step closer to having my own podcast and an opportunity to inspire, empower, and connect with people on an even bigger platform!

❤️ I NEED YOUR VOTE TO HELP ME REACH THE TOP 10!

🗳️ You can vote FREE every 24 hours.

📅 Voting ends Thursday, October 29.

👇 VOTE FOR TONI! Link in image.

Thank you for believing in me, supporting my journey, and helping me turn this dream into reality!

Real life. Real conversations. A different lens. ❤️

10/11/2026

Hello beautiful people!

If you know me, and I’ve had an impact on your life please visit my profile and VOTE! I’d make a badass host and bring real life topics.

WE ONLY HAVE 4 days!! VOTE by 10/15.

FREE first vote!

Thank you!

Will Toni White be a guest on an episode of On Air with Ryan Seacrest, win $25,000, and lead a podcast produced by iHeartRadio?

10/11/2026

LifeEmpoweredByToni.com

Pick up the pen and write your own next chapter. Don’t allow life to write it for you.

09/24/2026

Let’s talk about mental health.

If you or someone you care about needs support, these confidential resources can help.

For the caption, I’d include 988 — call or text 988, SAMHSA’s National Helpline — 1-800-662-HELP (4357), and FindTreatment.gov.

#988

09/22/2026

🩵 September is Ovarian Cancer Awareness Month 🩵

Today, I’m sharing a reminder for every woman to pay attention to her body and never dismiss changes that don’t feel normal.

Ovarian cancer can sometimes be difficult to detect early because its symptoms may seem like everyday issues. Some signs to be aware of include:

🩵 Persistent bloating or increased abdominal size
🩵 Pelvic or abdominal pain
🩵 Feeling full quickly or difficulty eating
🩵 Changes in bathroom habits, including increased urgency or frequency
🩵 Unexplained fatigue or other persistent changes

Having these symptoms does not mean you have ovarian cancer. But when something is new, persistent, or unusual for you, talk with your healthcare provider.

As women, especially as we move through our 40s, 50s and beyond, it can be easy to attribute every change to aging or menopause. Awareness matters. Knowing your normal matters. Advocating for yourself matters.

This September, share the knowledge. Someone you love may need the reminder. 🩵

Address

Columbia, MD

Telephone

+13018756708

Website

https://anc.apm.activecommunities.com/howardcounty/activity/search?onlineSiteId=0&locale=en-US&activity_select_param=2&a

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