Holistic Consultation

Holistic Consultation đź“Ť Providing life-changing mental health care throughout Ohio.
🧠 Mental health services + counseling to individuals/couples.

Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help.

Brainspotting can be helpful for a number of different things. If you feel stuck despite past therapy; struggle with anx...
06/20/2026

Brainspotting can be helpful for a number of different things.

If you feel stuck despite past therapy; struggle with anxiety, overwhelm, or emotional reactivity; feel burned out or disconnected; want relief without wanting to feel emotionally exhausted by therapy; or are carrying stress or trauma in your body, Brainspotting may be a good choice for you.

If you’re looking for a body-based approach that feels supportive but still safe, calm, focused, and contained, Brainspotting might be a good fit.

Learn more about Brainspotting at Holistic Consultation here: https://holisticconsultationllc.com/brainspotting-therapy/

Please join us in welcoming Ellie Lynn to the Holistic Consultation team.Ellie works with children ages 10 and up, adult...
06/18/2026

Please join us in welcoming Ellie Lynn to the Holistic Consultation team.

Ellie works with children ages 10 and up, adults, and families. She helps clients manage anxiety, depression, ADHD, trauma, stress, communication difficulties, relationship changes.

Drawing from her experience at Nationwide Children's Hospital, Ellie believes therapy should be a space where you feel heard, supported, and empowered to make meaningful changes in your life.

Learn more about working with Ellie Lynn here: https://holisticconsultationllc.com/team/ellie-lynn/

Sometimes, even when we really care for someone, we find ourselves getting restless in relationships. This can happen fo...
06/16/2026

Sometimes, even when we really care for someone, we find ourselves getting restless in relationships. This can happen for a number of reasons, and they don’t all mean that the relationship is destined to end or that things need to change.

So, what does it mean when you start to feel bored in your relationship? Learn more here: https://holisticconsultationllc.com/what-does-being-bored-in-your-relationship-mean/

You shouldn't feel stuck choosing between accepting an unsolvable conflict or walking away from a meaningful relationshi...
06/11/2026

You shouldn't feel stuck choosing between accepting an unsolvable conflict or walking away from a meaningful relationship.

Whether you and your partner are struggling due to:

• Financial hardships
• Shifting personal or life goals
• Codependency
• Infidelity
• Poor communication
• Conflicting schedules or poor quality time
• Changing needs
• Intimacy

In couples counseling at Holistic Consultation, we'll chart a path towards strengthening your relationship, deepening your trust, and increasing your intimacy. Learn more here: https://holisticconsultationllc.com/couples-therapy-marriage-counseling-columbus-oh/

Here's a summer mental health tip for you: Explore Columbus' Metro Parks!The Metro Park system is amazing, and nearly ev...
06/09/2026

Here's a summer mental health tip for you: Explore Columbus' Metro Parks!

The Metro Park system is amazing, and nearly every community has a festival. Getting outside is restorative and a great way to connect with your family, friends, and/or your partner!

We encourage you get out and get some fresh air (without the phone) as much as possible this summer.

And, if you're interested in exploring the parks in a therapy session, walk and talk therapy might be a good choice for you! Learn more about walk and talk therapy at Holistic Consultation here: https://holisticconsultationllc.com/walk-and-talk-therapy/

06/06/2026

Fun and play are such important concepts and necessary for our well being, but we don’t play and have fun well. Part of the reason for this is that we don’t know how to play and have fun as adults!

On an individual level, we need to learn how to embrace experiencing joy, having fun, and playing. First, we have to identify what is fun and then we can figure out how to do it more often.

So, what is fun and play?

There are a lot of different ways to think about fun and play. You can use play and fun interchangeably to describe those experiences that allow you to feel joy for joy’s sake. There is no other stated purpose and the outcome doesn’t matter.

The first step for having fun and playing more is identifying what is fun. We are all going to have different things that are fun and enjoyable. Here are some quick ideas for fun this summer!

Looking for more support for your mental health? We can help! Contact us to get started: https://holisticconsultationllc.com/contact/

Summer looks like relief from the outside. No classes, no finals, no structured demands. But for a lot of college studen...
06/04/2026

Summer looks like relief from the outside. No classes, no finals, no structured demands. But for a lot of college students, the transition into summer break is harder than it looks.

The routine that kept you functional disappears overnight. Social dynamics shift. The pressure to make the most of every moment can be its own kind of stress. And struggling during a season when everyone else seems to be thriving can feel isolating in a particular way.

You do not have to choose between having a good summer and taking care of your mental health. Here are four ways to do both: https://holisticconsultationllc.com/4-ways-to-support-your-mental-health-during-summer-break/

We're wishing our LGBTQ+ community a very happy Pride month! During Pride month, we celebrate and honor LGBTQ+ history a...
06/02/2026

We're wishing our LGBTQ+ community a very happy Pride month!

During Pride month, we celebrate and honor LGBTQ+ history and show our support for the LGBTQ+ community. The world becomes a better place when we can all be our true selves + it's important that we keep fighting to make that a reality.

Our LGBTQ+ friends are currently facing intense backlash at the state and federal levels, so standing up in support of the LGBTQ+ folks in your life is more important than ever.

For more info about Pride events in Columbus this year, visit https://stonewallcolumbus.org/pride/

Mental health is not a single problem with a single solution.Your genetics, your environment, your relationships, your s...
05/30/2026

Mental health is not a single problem with a single solution.

Your genetics, your environment, your relationships, your sense of purpose and self-worth all shape how you feel. It makes sense that tending to your mental health requires more than one approach. Therapy is one of the most powerful tools available. It is also not the only one.

Here are seven ways to support your mental health between sessions, outside the therapy room, and throughout the ordinary texture of your days.

Learn more here: https://holisticconsultationllc.com/7-ways-to-tend-to-your-mental-health-that-arent-therapy-2/

Address

3857 N. High Street
Columbus, OH
43214

Opening Hours

Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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