Holistic Consultation

Holistic Consultation đź“Ť Providing life-changing mental health care throughout Ohio.
🧠 Mental health services + counseling to individuals/couples.

Whether you're struggling with a particular issue or just can't shake the feeling that there should be more to life, we can help.

Mental health is not a single problem with a single solution.Your genetics, your environment, your relationships, your s...
05/30/2026

Mental health is not a single problem with a single solution.

Your genetics, your environment, your relationships, your sense of purpose and self-worth all shape how you feel. It makes sense that tending to your mental health requires more than one approach. Therapy is one of the most powerful tools available. It is also not the only one.

Here are seven ways to support your mental health between sessions, outside the therapy room, and throughout the ordinary texture of your days.

Learn more here: https://holisticconsultationllc.com/7-ways-to-tend-to-your-mental-health-that-arent-therapy-2/

Anxiety is not just feeling nervous before a big presentation. For many people it is a constant background hum that neve...
05/28/2026

Anxiety is not just feeling nervous before a big presentation. For many people it is a constant background hum that never fully quiets, a loop of unhelpful thoughts that runs on its own schedule regardless of what is actually happening, an exhaustion that accumulates even on days when nothing particularly stressful occurred.

If that sounds familiar, you are not alone. And there is nothing wrong with you. Chronic anxiety is real, it is common, and it is treatable.

Here are five ways therapy can help you change your relationship with it. Learn more on the blog: https://holisticconsultationllc.com/5-ways-therapy-will-help-you-manage-anxiety/

Are you struggling with anxiety?Our Ohio therapists can help. As an integrative counseling practice, our team of nearly ...
05/26/2026

Are you struggling with anxiety?

Our Ohio therapists can help. As an integrative counseling practice, our team of nearly 30 best-in-class therapists provide innovative care in a safe, welcoming and supportive environment. Our aim is to provide you with the most comprehensive and holistic treatment options available.

Learn more about how we can help here: https://holisticconsultationllc.com/individual-therapy-columbus-oh/

Today is World Meditation Day! Meditation is a type of mindfulness, which can be an important part of your self-care too...
05/22/2026

Today is World Meditation Day! Meditation is a type of mindfulness, which can be an important part of your self-care toolkit.

Mindfulness is all about allowing your mind to be fully present in whatever environment, experience, space, moment, etc. you are in at any given time. It is about being fully present, or attending fully to whatever it is you’re doing at the moment.

The great news about mindfulness is that anyone can do it: we’re wired like that. It’s a skill most of us don’t realize we have, or don’t realize we can practice & hone because our world is so prone to business, productivity, and multitasking. But mindfulness is something we can all do, even if just a little.

And, as we practice it, it becomes easier.

Most people assume mindfulness requires a major lifestyle change. An early morning routine. A meditation cushion. Significant chunks of unscheduled time.

None of that is true.

Mindfulness is simply the practice of being fully present in whatever you’re doing, aware of where you are and what’s happening, without being overwhelmed by it. And the research on its benefits is hard to ignore: improved emotional regulation, better sleep, lower risk of burnout, improved cardiovascular health, increased creativity and problem solving, and more.

The best part? Anyone can do it. Including you, with the schedule you already have.

Learn more about finding time for mindfulness here: https://holisticconsultationllc.com/finding-space-for-mindfulness-in-even-the-busiest-schedule/

05/21/2026

Self-care can look different for everyone. It’s not always bubble baths and candles, but it could be! Self-care is simply the practice of taking care of yourself. It is the practice of making time for your needs and giving yourself the space you need.

Self-care could be buying yourself a treat, taking your meds, reading a book, decluttering a space that has been bothering you, or simply watching a Netflix show. Sometimes, self-care is fun, and sometimes it’s not as exciting, but establishing these habits will help build a foundation for you to live your best life.

Here are some ideas to get you started with a self-care practice. Learn more on the blog: https://holisticconsultationllc.com/the-key-to-self-care-embrace-the-boring-bits-2/

Self-care is everywhere. Social media, advertisements, your therapist’s office. And somewhere along the way, it got rebr...
05/19/2026

Self-care is everywhere. Social media, advertisements, your therapist’s office. And somewhere along the way, it got rebranded into something that requires a purchase.

It doesn’t.

At its core, self-care is simply the practice of taking care of yourself. Making time for your needs. Giving yourself the space you require to function, feel human, and keep going.

Learn more about the self-care your nervous system *actually* needs here: https://holisticconsultationllc.com/what-is-self-care-really/

Are you experiencing burnout? If so, our staff recommends reading the book "Burnout: The Secret to Unlocking the Stress ...
05/16/2026

Are you experiencing burnout? If so, our staff recommends reading the book "Burnout: The Secret to Unlocking the Stress Cycle" by Emily Nagoski PhD and Amelia Nagoski DMA.

“Burnout. Many women in America have experienced it. What’s expected of women and what it’s really like to be a woman in today’s world are two very different things—and women exhaust themselves trying to close the gap between them.

Sisters Emily Nagoski, PhD, and Amelia Nagoski, DMA, are here to help end the cycle of feeling overwhelmed and exhausted. Instead of asking us to ignore the very real obstacles and societal pressures that stand between women and well-being, they explain with compassion and optimism what we’re up against—and show us how to fight back.

In these pages you’ll learn:
* what you can do to complete the biological stress cycle—and return your body to a state of relaxation
* how to manage the “monitor” in your brain that regulates the emotion of frustration
* how the Bikini Industrial Complex makes it difficult for women to love their bodies—and how to defend yourself against it
* why rest, human connection, and befriending your inner critic are keys to recovering and preventing burnout

With the help of eye-opening science, prescriptive advice, and helpful worksheets and exercises, all women will find something transformative in these pages—and will be empowered to create positive change. Emily and Amelia aren’t here to preach the broad platitudes of expensive self-care or insist that we strive for the impossible goal of “having it all.” Instead, they tell us that we are enough, just as we are—and that wellness, true wellness, is within our reach.”

Get more resources from our staff in our bi-weekly newsletter! Sign up here: https://holisticconsultationcommunity.mykajabi.com/signup-827eb78a-7dad-422b-b09a-765b705f0a73

We have somehow convinced ourselves that being exhausted is proof we are doing enough.We run on caffeine and sugar, cras...
05/13/2026

We have somehow convinced ourselves that being exhausted is proof we are doing enough.

We run on caffeine and sugar, crash into restless sleep, wake up to racing thoughts and an alarm, and do it all again. We call it busy. We call it productive. We call it life.

But chronic exhaustion is not a status symbol. It is a warning sign. And it is one worth taking seriously, for your health, your relationships, and your ability to actually show up for the life you are working so hard to build.

Here are five places to start.

Learn more here: https://holisticconsultationllc.com/exhausted-heres-how-to-cope/

It’s that time of year again. Graduation season is in full swing and students are getting ready for next steps. This can...
05/12/2026

It’s that time of year again. Graduation season is in full swing and students are getting ready for next steps. This can be an extremely overwhelming time, filled with uncertainty about the future.

Before falling into this post-graduate anxiety spiral, give yourself permission to grab ahold of an anchor. Someone in your life that can help you explore your next steps in a safe and welcoming environment. You don’t have to navigate this changing landscape in the dark with no flashlight.

Looking for some books to add to your TBR for Mother’s Day? Holistic clinician Erica Kittleson recommends: • Mom Rage: T...
05/09/2026

Looking for some books to add to your TBR for Mother’s Day? Holistic clinician Erica Kittleson recommends:

• Mom Rage: The Everyday Crisis of Motherhood by Minna Dubin
• Matrescence: On Pregnancy, Childbirth and Motherhood by Lucy Jones

Erica also suggests that, as we continue to feel overwhelmed by news and events, we remember to consume media that brings joy, comfort, and connection, too.

Get more resources from our staff in our bi-weekly newsletter! Sign up here: https://holisticconsultationcommunity.mykajabi.com/signup-827eb78a-7dad-422b-b09a-765b705f0a73

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3857 N. High Street
Columbus, OH
43214

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Monday 9am - 5pm
Tuesday 9am - 5pm
Wednesday 9am - 5pm
Thursday 9am - 5pm
Friday 9am - 5pm

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