Jonathan Miller Counseling, LLC

10/05/2026

On-line trolls use "Triggered!" as an insult. Here's hoping they never have to know what post-traumatic symptoms feel like when they're triggered.
https://www.kbbi.org/npr-news/2026-10-04/how-the-cornell-case-is-affecting-women-who-have-experienced-sexual-assault

09/26/2026

06/09/2026

Your strengths mean you're awesome and your faults mean you're human - that's all. If loving or respecting yourself feels impossible, try accepting yourself as you are. Your problems and shortcomings are not who you are.

06/02/2026

Happy Pride! Wishing freedom, joy and glitter bombs for all who celebrate.

05/13/2026

20th century anti-drug propaganda got silly at times. Three things seem clear:

1. You can get addicted to cannabis.
2. You have to work at it.
3. Daily use counts as working at it.

There are misconceptions about the addictiveness of cannabis and many users are struggling with dependency

04/21/2026

A bottomless supply of quickly-changing entertainments that are almost - but not quite - what you're looking for. That's how social media apps use behavioral psych to keep you hooked.

https://www.facebook.com/share/1EHStXhpzb/

Taken together, these four features can create a trancelike state that can keep us stuck on social media apps or video games for hours. Children are particularly vulnerable.

02/26/2026

A friend asked, "Is RSD real?" The answer is, "Kinda."

The term has been around for sixty-something years, We're still not sure if it's a separate disorder, or just part of AD/HD, generalized anxiety disorder, etc. We do know millions of people have a crushing emotional reaction to rejection, criticism or the sense that they have failed.

It makes rejection, teasing or criticism feel unbearable, often prompting a strong physical reaction. Sufferers describe life with a condition that is only just starting to be understood

02/10/2026

"Self-kindness" doesn't mean making excuses or babying yourself. It means giving yourself the same support you'd give a friend going through tough times.

https://www.psypost.org/self-kindness-leads-to-a-psychologically-rich-life-for-teenagers-new-research-suggests/

10/16/2025

10/11/2025

https://www.facebook.com/share/1BWxwwJ6a2/

Today is World Mental Health Day 💚