Jonathan Miller Counseling, LLC

06/09/2026

Your strengths mean you're awesome and your faults mean you're human - that's all. If loving or respecting yourself feels impossible, try accepting yourself as you are. Your problems and shortcomings are not who you are.

06/02/2026

Happy Pride! Wishing freedom, joy and glitter bombs for all who celebrate.

05/13/2026

20th century anti-drug propaganda got silly at times. Three things seem clear:

1. You can get addicted to cannabis.
2. You have to work at it.
3. Daily use counts as working at it.

There are misconceptions about the addictiveness of cannabis and many users are struggling with dependency

04/21/2026

A bottomless supply of quickly-changing entertainments that are almost - but not quite - what you're looking for. That's how social media apps use behavioral psych to keep you hooked.

https://www.facebook.com/share/1EHStXhpzb/

Taken together, these four features can create a trancelike state that can keep us stuck on social media apps or video games for hours. Children are particularly vulnerable.

02/26/2026

A friend asked, "Is RSD real?" The answer is, "Kinda."

The term has been around for sixty-something years, We're still not sure if it's a separate disorder, or just part of AD/HD, generalized anxiety disorder, etc. We do know millions of people have a crushing emotional reaction to rejection, criticism or the sense that they have failed.

It makes rejection, teasing or criticism feel unbearable, often prompting a strong physical reaction. Sufferers describe life with a condition that is only just starting to be understood

02/10/2026

"Self-kindness" doesn't mean making excuses or babying yourself. It means giving yourself the same support you'd give a friend going through tough times.

https://www.psypost.org/self-kindness-leads-to-a-psychologically-rich-life-for-teenagers-new-research-suggests/

10/16/2025

10/11/2025

https://www.facebook.com/share/1BWxwwJ6a2/

Today is World Mental Health Day 💚

10/08/2025

https://www.facebook.com/share/p/1CF58o1FsM/

APA Position Statement on Conversion Therapy and LGBTQ+ Patients https://ow.ly/xv2U50X7LqS

09/23/2025

“A distraction is something you do to escape the present moment. Resting is a return to presence. Both involve stepping away – but only one of them is restorative.”

With three jobs, three children and a labradoodle, the behavioural scientist Zelana Montminy knows a lot about being pulled in all directions. What can her new book about finding focus teach the rest of us?