08/20/2026
🦴 Your back deserves more than just “getting through the day.”
Join us for our Back & Disc Health Workshop on August 27th at 7:15 PM!
We’ll cover practical, hands-on strategies to help you:
✨ Brace your core
✨ Master the hip hinge
✨ Lift safely
✨ Move smarter & live better
✨ Protect your spine during everyday activities
✨ Reduce unnecessary stress on your back
You’ll get hands-on demos and practice so you can feel confident applying these techniques in real life.
🎟️ FREE workshop!
👫 Bring a friend or family member and learn together!
📅 August 27th
⏰ 7:15 PM
Your everyday movements matter. Let’s make them work for your spine. 💪