11/06/2026
Waking up with numb, tingly fingers? Dropping things more than usual? It might be carpal tunnel syndrome. 🖐️
Carpal tunnel happens when the median nerve gets squeezed as it passes through a narrow space in your wrist. It can cause numbness, tingling, or weakness in the thumb, index, and middle fingers, and it often gets worse at night or with repetitive activities like typing, using a mouse, scrolling on your phone, or gripping tools. 💻📱
Here’s how we help:
🔹 Controlled exercises with a light weight help build strength and endurance in the forearm and wrist, so everyday tasks don’t wear them out as quickly. 💪
🔹 With your palms pressed together in front of your chest, you slowly lower your hands to gently stretch the wrist and forearm. It’s simple, effective, and easy to do at your desk! 🙏
We’ll also look at your daily habits, like your workstation setup, wrist position while you type, and even how you sleep, to help take pressure off the nerve.
The earlier you address it, the better!
You deserve to feel your best. 💙
📞: 603-717-7010
✉️: [email protected]
This post is for educational purposes only and isn’t a substitute for medical advice. Please consult a licensed healthcare provider before starting any new exercises.
