BLUE Wellness

06/16/2026

Nothing like home grown! Do you have a garden?

06/16/2026

One of the things we hear most often from our graduates is how refreshing it was to finally learn to focus on what to ADD in… instead of what to take away.

So many of us grew up believing that feeling good meant eating less, restricting more, and constantly trying to “be healthier” by cutting foods out. But inside the NTP program, the focus shifts toward nourishing the body with nutrient-dense foods that support energy, vitality, and overall wellness.

Because true healing isn’t built on restriction.

It’s built on giving your body what it’s been needing all along.

06/14/2026

06/14/2026

Mid morning snack. Women need more calories in our luteal phase, more nourishment. Our blood sugar can also be a bit of a roller coaster. Eating enough balanced meals and snacks regularly helps! Fresh basil from our garden, homemade, cheese, an organic peach, drizzled with sea salt and .dorado high quality olive oil. 🤌 Amazing!

06/10/2026

Affogato! I made it extra nutrient dense by adding egg yolk, milk, and collagen powder. Cheers!

06/09/2026

This is why so many are told "everything is fine" , "well, your lab work is good" , etc while they feel like crap.

06/02/2026

Meals and snacks don't have to look fancy. Is it nutrient dense? Is it balanced? Is it satisfying? Does it taste good? ✔️✔️✔️✔️

06/02/2026

You increase your T Cells with nutrient dense foods, sunlight, sleep habits, stress management, limit toxin exposure. These are ALL things I help you with as a Nutritional Therapy Practitioner.

05/29/2026

Wonderful insight into supplements. As a practitioner this is how I feel about them after learning about the industry and about the body! Also, practitioners and influencers alike more than likely get commission for promoting supplements which is no different than doctors promoting pharmaceuticals. Interesting enough ethics was my favorite class in undergrad and graduate school and ever since I graduated I have only noticed significant ethics conflicts in every industry but I digress, that's for another day.

Being/living your medicine instead of taking it:https://drcassiehuckaby.uscreen.io/categories/truth

05/25/2026

I had to sneak a bite before the pic 😆. I am loving my meals these days. Satisfying, nutritious, delicious.