Nama

Nama "Cultivating wellness rituals that inspire a better tomorrow."
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08/21/2026

Today’s the final day of Nama’s Fuel Your Fitness Juice Challenge. You made it!

We’re closing out the week with a recipe designed to celebrate movement, recovery, and the power of whole-food ingredients.

Our Recovery Spritzer combines pineapple, strawberry, lime, and mint into a bright, refreshing juice that’s perfect after strength training or an active day. Pineapple contains bromelain, an enzyme known for its digestive and recovery-supportive properties, while strawberries provide antioxidants and vitamin C. Finished with sparkling water, it’s a fun way to rehydrate and replenish after a workout.

Tap through our Stories for details on joining the challenge and how to enter to win a Nama J2 Juicer.

Recovery Spritzer
Makes: 16 ounces (2 servings)

Ingredients:
2 cups pineapple
2 cups strawberries
1 lime
¼ cup fresh mint or basil leaves
Sparkling water for serving

Directions:
1. Wash all produce well.
2. Peel the lime.
3. Cut produce into pieces that fit easily into your juicer.
4. Juice the pineapple, strawberries, lime, and mint.
5. Fill two glasses with ice and divide the juice between them.
6. Top with sparkling water and serve immediately.

Giveaway ends August 21, 2026 at 11:59pm PST. FIVE winners will be randomly selected at the end of the week, announced on our Stories, and contacted via direct message by Nama. Be sure to monitor your Instagram message requests so you don’t miss our DM. Open only to legal residents of the continental U.S. and D.C. (excluding Puerto Rico and other U.S. territories), age 18 or older. No purchase necessary. By entering, participants agree to these Official Rules and to release Instagram from any liability. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. Void where prohibited.

08/20/2026

We’re kicking off Day 4 of the Fuel Your Fitness Juice Challenge with a refreshing recovery blend.

After a workout, hydration and replenishment are key. Today’s Orange Recovery combines citrus, carrot, turmeric, and coconut water to help restore fluids and support recovery after movement. Oranges and lemon provide vitamin C, coconut water contributes natural electrolytes, and turmeric offers anti-inflammatory compounds that may help support recovery after exercise.

Tap through our Stories for details on joining the challenge and how to enter to win a Nama J2 Juicer.

Orange Recovery
Makes: 20 ounces

Ingredients:
2 oranges
1 lemon
1 carrot
1-inch turmeric
1 cup coconut water
Pinch sea salt

Directions:
1. Wash all produce thoroughly.
2. Peel the oranges and lemon.
3. Cut produce into pieces that fit easily into your juicer.
4. Juice all ingredients, starting with the turmeric.
5. Stir in the coconut water and sea salt before serving.
6. Enjoy immediately.

Giveaway ends August 21, 2026 at 11:59pm PST. FIVE winners will be randomly selected at the end of the week, announced on our Stories, and contacted via direct message by Nama. Be sure to monitor your Instagram message requests so you don’t miss our DM. Open only to legal residents of the continental U.S. and D.C. (excluding Puerto Rico and other U.S. territories), age 18 or older. No purchase necessary. By entering, participants agree to these Official Rules and to release Instagram from any liability. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. Void where prohibited.

08/19/2026

Day 3 of Nama’s Fuel Your Fitness Juice Challenge is here!
Today we’re focusing on workouts that demand quick bursts of energy, power, and endurance.

Endurance Boost was created to provide hydration and energy before high-intensity workouts. Beets contain naturally occurring nitrates that support blood flow and oxygen delivery, while cucumber helps keep you hydrated. Apple contributes natural sugars for energy, and lemon and mint create a refreshing finish that makes this juice easy to enjoy before your next sprint session, circuit workout, or HIIT class.

Tap through our Stories for details on joining the challenge and how to enter to win a Nama J2 Juicer.

Endurance Boost
Makes: 20 ounces

Ingredients:
2 medium beets
2 cucumbers
1 apple
½ lemon
¼ cup fresh mint leaves

Directions:
1. Wash all produce well.
2. Peel the beets and lemon.
3. Cut produce into pieces that fit easily into your juicer.
4. Juice all ingredients and enjoy.

Giveaway ends August 21, 2026 at 11:59pm PST. FIVE winners will be randomly selected at the end of the week, announced on our Stories, and contacted via direct message by Nama. Be sure to monitor your Instagram message requests so you don’t miss our DM. Open only to legal residents of the continental U.S. and D.C. (excluding Puerto Rico and other U.S. territories), age 18 or older. No purchase necessary. By entering, participants agree to these Official Rules and to release Instagram from any liability. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. Void where prohibited.

08/18/2026

It’s Day 2 of Nama’s Fuel Your Fitness Juice Challenge!
Fresh juice can support your workouts in different ways, and today we’re slowing things down with a juice designed for gentle movement and hydration.

Today’s Green Flow is a clean, low-sugar green juice that pairs perfectly with activities like walking, stretching, and yoga. Cucumber helps support hydration, while romaine and spinach provide minerals and phytonutrients. Apple and lemon brighten the flavor and add just enough natural sweetness to keep this juice refreshing without being overly stimulating.

Tap through our Stories for details on joining the challenge and how to enter to win a Nama J2 Juicer.

Green Flow
Makes: 16 ounces

Ingredients:
2 cucumbers
6-8 romaine leaves
1 cup baby spinach
1 apple
½ lemon, peeled

Directions:
1. Wash all produce well.
2. Peel the lemon.
3. Cut produce into pieces that fit easily into your juicer.
4. Juice all ingredients and enjoy.

Giveaway ends August 21, 2026 at 11:59pm PST. FIVE winners will be randomly selected at the end of the week, announced on our Stories, and contacted via direct message by Nama. Be sure to monitor your Instagram message requests so you don’t miss our DM. Open only to legal residents of the continental U.S. and D.C. (excluding Puerto Rico and other U.S. territories), age 18 or older. No purchase necessary. By entering, participants agree to these Official Rules and to release Instagram from any liability. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. Void where prohibited.

08/17/2026

Welcome to Day 1 of Nama’s Fuel Your Fitness Juice Challenge!
This week, we’re exploring fresh juice recipes designed to support different types of movement, from endurance training and strength workouts to yoga and recovery days.

Tap through our Instagram Stories for information on how to join the challenge, and don’t miss your chance to enter to win a Nama J2 Juicer.

Today’s Runner’s Recharge is designed to support hydration and energy during longer workouts and endurance training. Watermelon provides hydration and naturally occurring sugars to help fuel movement, while orange and lime contribute vitamin C and refreshing citrus flavor. Celery contains naturally occurring sodium and minerals that help replenish electrolytes lost through sweat.

Runner’s Recharge
Makes: 20 ounces

Ingredients:
2 celery ribs
1 orange, peeled
1 lime, peeled
3 cups watermelon

Directions:
1. Wash all produce well.
2. Peel the orange and lime.
3. Cut produce into pieces that fit easily into your juicer.
4. Juice all ingredients and enjoy.

Giveaway ends August 21, 2026 at 11:59pm PST. FIVE winners will be randomly selected at the end of the week, announced on our Stories, and contacted via direct message by Nama. Be sure to monitor your Instagram message requests so you don’t miss our DM. Open only to legal residents of the continental U.S. and D.C. (excluding Puerto Rico and other U.S. territories), age 18 or older. No purchase necessary. By entering, participants agree to these Official Rules and to release Instagram from any liability. This promotion is in no way sponsored, endorsed, administered by, or associated with Instagram. Void where prohibited.

08/14/2026

Ever wondered how to tell when a papaya is perfectly ripe?

Step into the orchard with Kristina Carrillo-Bucaram as she picks fresh papaya and turns it into a refreshing juice.
Here’s what’s in it:

· Papaya

· Pineapple

· Navel orange

· Tahitian lime

Make this the next time you’re craving something tropical.

Wellness shots are a concentrated way to support how your body moves, using ingredients that work with you, not against ...
08/13/2026

Wellness shots are a concentrated way to support how your body moves, using ingredients that work with you, not against you.

Think beets for circulation. Greens for minerals. Ginger for recovery.

Save this as a simple starting point and build from there.

08/11/2026

Coffee and popsicles come together in this creamy summer treat.

These Coconut Coffee Pops combine espresso, coconut milk, coconut water, and cashews into a refreshing frozen snack with a subtle caffeine boost. Cashews add richness and healthy fats, while coconut water contributes natural electrolytes. The result is a smooth, creamy popsicle that’s perfect for warm afternoons, post-lunch pick-me-ups, or sharing with friends and family.
Save this recipe for your next hot day.

Coconut Coffee Pops
Makes: 8-10

Ingredients:
¾ cup cashews
¼ cup shredded dried coconut
3 tablespoons maple syrup
Pinch salt
1½ cups coconut water
1 cup canned coconut milk
⅓ cup strong espresso coffee, cooled

Directions:
1. Using the Nama M1, check that the spout cap is closed, then place all ingredients into the filter basket
2. Secure the lid and set the blending time to 1 minute. Press Start.
3. Follow prompts to open the spout, after 10 seconds the spin cycle will activate. Once this is finished, pour evenly into popsicle molds. Secure lid and insert sticks. Freeze for 6-8 hours or overnight until fully frozen
4. To enjoy, run molds briefly under warm water for a few seconds and gently pull-out popsicles frozen.

08/10/2026

Sweet, hydrating, and endlessly versatile, honeydew melon shines in these two refreshing recipes. Rich in vitamin C and packed with water content, honeydew supports hydration and helps replenish the body during warmer months. Turn it into a naturally sweet sorbet for a cooling treat, or pair it with cucumber, romaine, and lime for a crisp juice that supports hydration and digestive wellness.

Save this reel for your next melon haul and share it with someone looking for fresh ways to enjoy seasonal produce.

🍈 Melon Mint Sorbet

Makes: 2 cups

Ingredients:
½ melon, chopped and frozen
½ cup mint
Honey, optional

🍈 Honeydew Refresher

Makes: 16 ounces

Ingredients:
2 cucumbers
1 cup honeydew melon, peeled
5-7 romaine lettuce leaves
1 lime, peeled

Active kids need support for hydration and recovery, especially after sports, practices, and busy days on the go.This Po...
08/07/2026

Active kids need support for hydration and recovery, especially after sports, practices, and busy days on the go.

This Power Up Shot is a simple way to support hydration and nourishment after activity. Pineapple, orange, and coconut water provide natural electrolytes and vitamin C, while carrot contributes antioxidants and ginger offers digestive support. It’s a fresh alternative to overly processed sports drinks and easy to prep ahead for busy game days.

Save this recipe for your next practice, tournament, or after-school activity.

Power Up Shot
Makes: 16 ounces

Ingredients:
1 carrot
1 orange
1 lime
1 cup pineapple chunks
2-inch piece ginger, optional
½ cup coconut water

Directions:
1. Wash all produce well.
2. Peel orange and lime.
3. Cut the produce into pieces that fit easily into your juicer.
4. Juice ingredients starting with the ginger.
5. Top with coconut water.
6. Divide juice between small shot glasses or bottles. Enjoy.

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