MEBS Counseling

07/24/2026

07/20/2026

We are proud to announce that MEBS Counseling has earned CARF Accreditation for the maximum three-year period—for the third consecutive time! 🎉

This achievement reflects the dedication of our incredible staff and our ongoing commitment to providing quality, compassionate care while continuously improving the services we provide.

Thank you to our clients, families, staff, and community partners for trusting us and being part of this journey. We are honored to serve our community and excited for what lies ahead! 💚

07/17/2026

The “8 + 8 + 8” rule is a simple reminder that balance matters: rest, responsibilities, and real life all need space.

It doesn’t have to be perfect every day, but checking in with how we spend our time can help us notice what needs more care, more boundaries, or more joy.

07/16/2026

Your brain is incredible—and sometimes it just needs a little support. 💙

Small, intentional habits can naturally help boost dopamine, the neurotransmitter involved in motivation, pleasure, and reward. While these aren’t a substitute for professional care when needed, they’re a great place to start.

Which one are you going to or try this week?

🌐 www.mebsky.org

07/15/2026

Sometimes we can’t change the whole mood in one moment, but we can shift the angle.

Reframing doesn’t mean pretending everything is fine. It means giving ourselves permission to look for another perspective, one small next step, or a little bit of light in the middle of a hard day.

07/13/2026

Stress isn’t all-or-nothing. This scale can help you check in with yourself, name what you’re feeling, and choose the next supportive step.

Where are you today? 0, 1, 2, 3, or 4? Take a moment to pause, breathe, and reach out if you need support. You don’t have to manage it alone. 859-835-2573

07/11/2026

This week was such a fun one! 🎣

We had the joy of taking a handful of kiddos fishing, and it was full of smiles, laughter, patience, encouragement, and plenty of excitement along the way.

There is something really special about watching kids try something new, cheer each other on, and celebrate the little wins — whether it was casting a line, waiting patiently, or reeling in a fish.

A huge thank you to Band of Helping Hands for helping make days like this possible. We are so grateful for your support and for community partners who believe in showing up for kids in meaningful ways. 💙