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Truly Balanced Wellness Care Helping women in menopause stop hot flashes, lose weight and sleep better. www.trulybalancedwc.com

10/16/2026

Ladies. You don't have to suffer through menopause.

10/15/2026

4 times the odds of a blood clot.

That's what one study found in postmenopausal women taking estrogen by mouth, compared with women not on hormones.

Can't find your estrogen patch?

Don't switch to the pill until you hear this.

There's a swap I'd ask about first.

Learn more on the Menopause Stories Podcast.

10/15/2026

Her kids were in the back watching videos.

They had no idea Mommy was falling asleep at the wheel.

She rolled the windows down.

Sipped water.

Prayed the whole way home.

They made it.

And she finally admitted what she'd been ignoring for months.

Hear the rest of on Menopause Stories Podcast with Dr. Beckford.

Link in the bio.

Send this to the mom who's running on empty.

10/14/2026

An OBGYN wondered if she was having a stroke.

It was perimenopause.

And it can start in your mid-30s.

Symptoms often show up 5 to 7 years before menopause.

Her first one is a symptom you might never connect to hormones.

Learn more on the Menopause Stories Podcast with Dr. DeSplinter.

Link in the comments.

10/13/2026

An OBGYN woke up drenched in sweat at 39.

She knew what it might be.

She ignored it anyway.

For months.

Until one drive home changed everything.

In this clip, Dr. Joy'El Ballard explains why menopause never happens in a vacuum.

Her full story is on this week's Menopause Stories Podcast.

Link in the comments.

Listen, then send it to the woman in your life who keeps pushing through.

10/12/2026

Dr. Toomer says many of your menopause symptoms may not come from menopause.

Try her challenge.

Write down every menopause symptom you've heard of.

Then write down every symptom of diabetes.

Count how many match.

She believes menopause sets off secondary syndromes underneath.

And those are what drive so many of the symptoms.

She also says those symptoms aren't inevitable.

Learn more on the Menopause Stories Podcast with Dr. Beckford.

10/11/2026

Big guy.

Thick neck.

Snoring like a freight train.

That’s what we think sleep apnea looks like.

It’s what we see on TV.

For women, it looks different.

No dramatic snoring.

No freight train.

Nobody looking at her neck saying, “Oh, she must have sleep apnea.”

So what does it look like?

10/11/2026

Pop. Pop. Pop.

Every little sound.

Wide awake.

You’re in your early 40s.

You’ve slept very, very well your whole life.

Now you can’t settle down at bedtime.

Wired and tired at the same time.

But your period is still coming.

So it can’t be hormonal.

It is.

10/10/2026

“Oh, I never went through menopause.”

Some women say that.

Every woman goes through menopause.

Dr. Janice and I talked plant-based eating and menopause.

She tried the plant-based route first.

But her estrogen had dropped too low.

It wasn’t enough.

Not every woman will need more than that.

Some will.

10/09/2026

One week, Nicky’s jeans buttoned.
The next week, they didn’t.

“Is it something I ate?”

She was coaching women.
And crying at the drop of a hat.
“I felt like a volcano going off inside of me.”

“How can I serve women if I am...”
She didn’t finish the sentence.

Her body changed first.
Then her mind started to unravel with it.

“So this is my fault.”

Then someone told her, “During this phase, we gaslight ourselves.”

She looked back.
“You know what? That’s actually true.”

Nicky’s full story is on the Menopause Stories Podcast.

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Cypress, TX

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