05/27/2026
Benefits of swinging at OT!
*Sensory regulation – calming or alerting the nervous system depending on the movement
* Balance and coordination – improves vestibular processing and body awareness
* Core strength – children naturally engage abdominal and back muscles while swinging
* Attention and focus – rhythmic movement can help improve concentration after sensory input
* Motor planning – helps kids learn how to move their bodies intentionally
* Emotional regulation – swinging can reduce anxiety, stress, and sensory overload
* Bilateral coordination – encourages both sides of the body to work together
*Spatial awareness – helps understand where the body is in space
