Kinesis Chiropractic

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Kinesis Chiropractic We help people dealing with pain and injuries get back to strength training, running, and working out

10/15/2026

✅ Comment GUIDE and we'll send you our free shoulder pain guide.

If your shoulder starts hurting halfway through a workout, pay attention to what happens right before the pain shows up.
Maybe your first few reps feel great.
Then your shoulder starts creeping toward your ear.
Your elbow changes position.
Or you notice you're using momentum to finish the movement.
Those little changes can be clues that your shoulder is struggling to maintain control as it gets tired.
And here's something people often overlook:
Your shoulder needs to stay strong and controlled even when you're fatigued.
You might be able to hold a position perfectly for five seconds.
But can you maintain that same control for 30 seconds?
What about after 10 or 15 repetitions?
That's why we sometimes work with our patients on holding certain positions, controlling slower movements, and gradually increasing resistance.
We want to know how well your shoulder handles the demands of the activities you actually enjoy.
Because reaching overhead once is very different from playing an entire tennis match, swimming laps, or finishing a full upper-body workout.
The goal is to build a shoulder you can trust throughout the activity, even when your muscles start getting tired.
Want to learn more about your shoulder pain?
Comment “GUIDE” and we'll send you our free shoulder pain guide.

10/15/2026

✅ Comment GUIDE and we'll send you our free shoulder pain guide.

Ever notice your shoulder feels fine during some exercises, but starts hurting the moment you reach overhead?
That difference can tell us a lot.
Think about doing a shoulder press at the gym.
The first few reps might feel completely normal.
But as you get tired, you start arching your back, shrugging your shoulder, or leaning to one side just to get the weight up.
Your body is finding another way to finish the movement.
And those little adjustments can give us clues about what needs more attention.
That's why we like to see how someone moves under different conditions.
Can you reach overhead comfortably without weight?
What happens when we add resistance?
Does your movement change after several repetitions?
Can you control the position once you get there?
Those details help us understand whether someone needs more mobility, strength, control, or a combination of them.
Because being able to reach overhead once doesn't necessarily mean your body is prepared to do it repeatedly under load.
And if your goal is getting back to lifting, swimming, or simply reaching into the kitchen cabinet without worrying about your shoulder, those differences matter.
Want to learn more about what could be contributing to your shoulder pain?
Comment “GUIDE” and we'll send you our free shoulder pain guide.

10/14/2026

"This is what a real back rehab looks like."

What most people don't see is everything that happened before these videos.

Before Mayra was doing exercises like this...

She was wondering if this was just how life was going to be now.

Another flare-up.

Another activity she had to think twice about.

Another day of questioning what her body could handle.

That's what chronic pain does.

It doesn't just affect your back.

It affects your confidence.

Your independence.

Your trust in your own body.

The reason Mayra's plan looks different from someone else's is because her problem was different.

The goal wasn't to give her a list of random exercises.

The goal was to figure out exactly what her body was missing.

Then rebuild it.

One step at a time.

More mobility.

More strength.

More control.

More confidence.

Because real rehab isn't about finding the perfect exercise.

It's about creating a plan that helps someone get back to living their life without constantly worrying about their back.

Today, Mayra moves differently.

Not because we taught her how to avoid pain.

Because we taught her body how to handle more.

And that's what we call the root cause.

10/14/2026

✅ Comment GUIDE and we'll send you our free knee pain guide.

Knee pain can look almost identical in two people and still require completely different solutions.

That’s because your knee doesn’t work by itself.

Every time you walk, squat, climb stairs, run, or lift, your hip and ankle help control where your knee goes and how much load it has to handle.

So when something above or below the knee isn’t doing its job well, the knee may end up taking on more stress.

But here’s where it gets interesting.

One person might have a hip that barely moves.

Another might have plenty of hip mobility, but struggle to control that movement when weight or speed is added.

Same painful area. Very different things to work on.

That’s why copying the exercise that helped your friend, or the one you found online for “knee pain,” can be hit or miss.
We want to see how your hip, knee, ankle, and the rest of your body work together.

Because figuring out what your body is missing gives us a much better starting point for getting you back to stairs, squats, workouts, or whatever you’ve been avoiding.

Want to learn more about your knee pain?

Comment “GUIDE” and we’ll send you our free knee pain guide.

10/13/2026

If the outside of your hip hurts when you walk, climb stairs, run, or even sleep on that side, the activities that trigger it can give us useful clues.
That area has to manage load every time you stand on one leg.
And whether you realize it or not, walking and climbing stairs are basically a series of single-leg positions.
So if your hip isn’t managing that load well, the tissues around it can become irritated over time.
That’s why simply finding an exercise online for “hip bursitis” may only get you so far.
One person may need more hip strength.
Another may be missing mobility.
Someone else may have plenty of both, but struggle with control when their full body weight is on that leg.
The exercises can look completely different even when the pain feels similar.
That’s why we measure how your whole body moves, controls movement, and handles load before deciding what needs to be worked on.
The goal is to understand what keeps irritating that hip so you can comfortably walk, exercise, climb stairs, and sleep on your side again.

10/13/2026

Your back isn’t designed to stay in one position all day.
It’s designed to bend, extend, rotate, and move side to side.
Your hips are built to move in multiple directions too.
But think about what happens during a normal workday.
You sit at your desk.
You sit in the car.
You sit on the couch.
Then you wonder why bending down, rotating, or getting up feels stiff.
The position itself isn’t always the biggest issue.
It’s how little variety your body gets throughout the day.
And here’s something people often miss:
You don’t necessarily need a complicated mobility routine to start changing that.
Sometimes it’s as simple as giving your body more opportunities to use the movements it’s been missing.
Stand up between meetings.
Rotate your hips.
Reach overhead.
Bend down.
Change positions throughout the day.
Your body gets better at what you consistently ask it to do.
So if you want to keep moving well, keep giving your body different ways to move.

There’s a big difference between difficult and very difficult.A workout can be difficult.Carrying something heavy can be...
10/12/2026

There’s a big difference between difficult and very difficult.
A workout can be difficult.
Carrying something heavy can be difficult.
Keeping up with your kids after a long day can be difficult.
But those are challenges you can choose to take on.
Very difficult starts when everyday life becomes the challenge.
Getting off the couch.
Walking to the mailbox.
Carrying groceries into the house.
Getting down on the floor and wondering how you’re going to get back up.
And those changes usually don’t happen overnight.
They happen slowly, as you start doing a little less because certain things feel harder than they used to.
That’s why maintaining your strength and movement matters long before you feel like you “need” it.
You’re building the ability to keep choosing the difficult things you want to do, instead of having basic things become difficult because your body no longer feels capable.
Difficult is a choice you can still make.
Very difficult can start making choices for you.

10/12/2026

Your hips don’t suddenly stop needing movement because you’re getting older.
But think about how most of us spend the day.
Sitting.
Walking straight ahead.
Driving.
Standing.
Most of that happens in the same few directions.
Meanwhile, your hips are built to rotate, move side to side, and control your body through different angles.
When you stop regularly using those options, certain movements can start feeling stiff or unfamiliar.
And here’s something important:
More stretching isn’t automatically the answer.
One person may actually be missing hip mobility.
Another may have plenty of range but struggle to control it.
Someone else may be compensating somewhere else entirely.
That’s why the exercises that helped one of our patients may not be what your body needs.
We first look at how you move, how well you control that movement, and how much strength you have before another area starts helping out.
Then we can build a plan around what your body is actually missing.

10/12/2026

If you’re in pain, please stop believing every random “back pain hack” you see online.

Putting creams, cabbage leaves, or weird Instagram tricks on your back might feel interesting…
but they’re not fixing the actual reason your pain keeps coming back.

Most of the time, your low back is hurting because it’s overworking every single day.

Maybe your hips aren’t moving well.
Maybe your core isn’t supporting you properly.
Maybe your body has been compensating for years without you realizing it.

That’s why temporary hacks never last.

They don’t improve how your body moves.
They don’t build strength.
And they definitely don’t address the root cause of why your pain started in the first place.

Real long term relief comes from understanding why your body is compensating and fixing that problem instead of constantly chasing symptoms.

10/11/2026

If your low back hurts every time you bend, sit, or try to exercise… it’s probably not just a “tight muscle.”

A lot of people think back pain is something you can simply stretch away.

But your low back is not designed to do a ton of movement.

It’s designed to be stable.

So when it starts hurting, it’s usually because something else is not doing its job.

That’s why random stretches and massages might help temporarily… but the pain keeps coming back.

With Sierra, we started with exercises like dead bugs during the early stages of her sciatica flare up because they help build core stability and support the spine without irritating the area more.

As things improved, we progressed into hip mobility work because stiff hips often force the low back to take on more stress than it should.

And later on, we started incorporating more functional exercises like heel elevated goblet squats with Aurora so she could rebuild strength and confidence without constantly flaring up her back.

The goal is not to avoid movement forever.

The goal is to build a body that can tolerate movement again.

But here’s the part most people miss:

You can do all the “right” exercises, but if you never figure out WHY your back pain started in the first place… it usually keeps coming back.

Maybe your hips are too stiff.
Maybe your core isn’t supporting you well enough.
Maybe your daily habits are putting too much stress on your spine.

That’s exactly what we look at in the office.

We don’t just treat pain.
We figure out what’s causing it so you can stop chasing temporary relief.

Address

4851 SW 148th Avenue
Davie, FL
33330

Opening Hours

Monday 9am - 12pm
3pm - 6pm
Tuesday 9am - 12pm
3pm - 6pm
Thursday 9am - 12pm
3pm - 6pm
Friday 9am - 1pm

Telephone

+19549536552

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