Green Ridge Om & Wellness, LLC

05/29/2026

Don’t even think about it. Do it. Book your next vacation. ;)

05/22/2026

ICC Presentation At Keystone College

Had the great pleasure and honor to conduct a presentation and demonstration of Somatic Embodiment for the Intercollegiate Counselors Consortium at Keystone College yesterday.

The Intercollegiate Counselors Consortium is comprised of counselors and social workers from colleges and universities in the area, and the trainings provided at these presentations provide ceus to the participants.

The presentation focused on one of the many protocols taught by one of the pioneers in the field of somatic psychology, Dr Pat Ogden. She has deeply influenced my work as a massage therapist for nearly two decades, and I had the great honor of attending a live class with her a few years ago.

So grateful to be passing this knowledge on to others in the community, as well as sharing my work as a somatic practitioner.

05/17/2026

My clients know how much I nerd out about this stuff. 😂🩵🌱 Yes. Our bodies hold on to things. But there is a whole process of why that happens. Words matter.

05/08/2026

Super important info!

It Might Be Lyme: Lyme is the Great Imitator

Lyme disease is nicknamed “The Great Imitator” because its symptoms can mimic hundreds of other conditions, often leading to misdiagnosis and years of unnecessary suffering. Tick-borne illnesses can look exactly like or cause:

ALS (Lou Gehrig’s disease)
Multiple Sclerosis (MS)
Alzheimer’s disease
Autism
Fibromyalgia
Chronic Fatigue Syndrome / ME (CFS/ME)
POTS (Postural Orthostatic Tachycardia Syndrome)
Small Fiber Neuropathy (SFN)
Rheumatoid Arthritis (RA)
Lupus
Sjogren’s Syndrome
Mood disorders, depression & other psychiatric illnesses
PANDAS/PANS

…and countless more (

Lyme, and related infections like Bartonella and Babesia, can affect every system in the body — joints, nerves, brain, heart, and more. If you or a loved one have been diagnosed with any of the above or another "label" diagnosis, but still feel something is missing … It Might Be Lyme.

Don’t settle for “chronic” or “idiopathic.”

💚 Seek a Lyme-literate practitioner. We collaborate with Project Lyme for their searchable provider list.
💚 Test with a more reliable laboratory such as IGeneX. Unfortunately, the two-tier testing recommended by the CDC misses approximately ½ of actual cases pursuant to numerous peer-reviewed studies (up to 78% of recently acquired cases).
💚 Proper treatment can change everything.

Share this if it hits home — someone out there needs to see it today! May is Lyme Awareness Month.

05/07/2026

Stop down to Noteology for a night of pampering! Bellinis. Tea samples from Mystic Cup. Cupcakes. Chair massages by Body & Soul. And of course all of the wonderful products beautifully designed by this amazing business! Come on down!

05/02/2026

All set up at Everything Natural for their Health and Wellness Fair! Other great providers here as well. Each of us are all raffling off a gift valued at $50. Lots of beautiful conversations are happening. Come on down!

04/29/2026

Come join us!

GROW is so excited to be a part of this wonderful day of wellness.

Everything Natural is a cornerstone to our community providing a one stop shop for all things natural health.

If you haven’t been there in a while, come see what you have been missing!

⭐️Join us on Saturday, May 2nd for our SPRING INTO WELLNESS: HEALTH FAIR 2026! ⭐️

We are so excited to bring back this fun and informative event to our community. 💚 You can expect a day full of networking with Holistic Health and Wellness providers to gather tips and information to support your wellness journey!

Our friends at High Vibe Kitchen will be there offering delicious organic meals…. and of course, you can’t forget the Raffle Giveaways! It will be an event you won’t want to miss! 🤩

Be sure to follow our page for more updates regarding our Health Fair ! 💜

04/29/2026

Current clients! Ask about GROW’s new shirts when you are here. See top middle cubby.

Not a client but want a shirt? Comment below or message [email protected]. 🙂

04/23/2026

This Saturday! A wonderful day of wellness.