COR Counseling, Community Services & LLPC Supervision

COR Counseling, Community Services & LLPC Supervision Mental health therapy for kids, teens, adults & couples. Offering in-person services in East Lansing and telehealth across Michigan. Many insurances accepted.
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We are LGBTQIA+ owned and affirming. We strive to be anti racist and a secure space for all.

Can laughter be healing? Absolutely. But like many coping skills, it depends on how we use it.Humor can be an incredibly...
08/21/2026

Can laughter be healing? Absolutely. But like many coping skills, it depends on how we use it.

Humor can be an incredibly healthy way to cope with life's challenges. Sharing a laugh with a friend, finding lighthearted moments during stressful times, or watching your favorite comedy can help reduce stress, strengthen relationships, and give your nervous system a chance to reset.

At the same time, humor isn't always adaptive.

Sometimes we use jokes to avoid difficult emotions, minimize our own pain, or deflect when someone is trying to support us. Humor can also become harmful when it's used to put ourselves or others down, dismiss someone's experiences, or avoid conversations that need care and attention.

A helpful question to ask yourself is:
"Is this helping me process what I'm feeling, or helping me avoid it?"

Neither answer is something to judge yourself for. Every coping skill serves a purpose. The goal isn't to stop using humor—it's to notice when it's supporting your well-being and when it might be getting in the way of the healing you deserve.

Finding the balance between laughter and allowing space for difficult emotions can help build resilience, emotional awareness, and self-compassion.

If you'd like support exploring your coping strategies and developing new ways to navigate life's challenges, our therapists are here to help.

💙 Learn more about our services or connect with a therapist by visiting www.corcounselingmi.com/contact

Here are (some) of our clinicians with current openings. We have openings for in-person and virtual services, and our di...
08/19/2026

Here are (some) of our clinicians with current openings. We have openings for in-person and virtual services, and our diverse range of specialities and clinicians can support your individualized needs.
Visit our website to learn more: https://corcounselingmi.com/contact

08/18/2026

Founder and CEO of COR Counseling, Rachel Bentley, attended the 2026 the International Interdisciplinary Conference on Clinical Supervision (IICCS) earlier this summer. Here is her wonderful answer about her takeaways, including the importance of therapists continuing their own healing journey. This is a value she shares with her team, as it truly impacts client care. We are so proud to have Rachel's leadership here at COR!

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08/17/2026

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Physical health. Mental health. Your environment. They're all connected.When we think about well-being, it's easy to foc...
08/14/2026

Physical health. Mental health. Your environment. They're all connected.

When we think about well-being, it's easy to focus on just one piece of the puzzle. But the reality is that our physical health, mental health, and the world around us constantly influence one another.

A chronic health condition can increase stress, anxiety, or depression. At the same time, ongoing emotional distress can affect sleep, digestion, immune functioning, and other aspects of physical health. External factors—such as financial stress, discrimination, access to healthcare, neighborhood safety, and social support—can also shape both our physical and emotional well-being.

These connections remind us that healing isn't just about addressing one symptom or one diagnosis. It's about understanding the whole person and recognizing the many factors that contribute to health.

If you've been feeling overwhelmed, know that your experiences don't exist in isolation. You deserve care that considers the full picture.

At COR Counseling, our therapists take a holistic, compassionate approach to mental health, recognizing the important connections between mind, body, and environment.

If you're ready to take the next step in your mental health journey, we'd love to support you. Visit www.corcounselingmi.com/contact to learn more about our services or to get connected with a therapist.

🌟 Therapist Spotlight: Meet Beth! 🌟At COR Counseling, we know that healing happens through connection, compassion, and f...
08/12/2026

🌟 Therapist Spotlight: Meet Beth! 🌟

At COR Counseling, we know that healing happens through connection, compassion, and feeling truly understood. That's why we're excited to introduce Beth Dennis, LMSW, one of our dedicated therapists.

Beth believes that everyone deserves a safe, supportive, and collaborative space to heal. Drawing from both her professional expertise and lived experiences, she works alongside clients with empathy, authenticity, and respect. Her goal is to help clients feel seen, validated, and empowered as they navigate life's challenges.

Beth takes a collaborative, trauma-informed approach to therapy, incorporating CBT and DBT-informed interventions to help clients build practical skills for managing intense emotions, increasing mindfulness, strengthening relationships, and creating lasting change.

She works with teens (13+) and adults experiencing concerns such as:
💙 Anxiety
💙 Depression
💙 Trauma recovery
💙 Relationship challenges
💙 Identity exploration
💙 Impulsivity
💙 Dissociation
💙 Domestic violence and sexual assault recovery
💙 Difficulties with concentration, motivation, and follow-through

Whether you're hoping to better understand your anxiety, build healthier coping skills, establish boundaries, tolerate discomfort, reconnect with your body, or simply have a supportive place to process life's challenges, Beth is committed to helping you move toward healing and growth.

💙 Learn more about Beth and schedule an appointment by visiting www.corcounselingmi.com/elizabeth-dennis, or connect with our team through www.corcounselingmi.com/contact to get started. We look forward to helping you find the support that's right for you.

✨COR Counseling Has Openings! ✨We’re excited to share that COR Counseling has current openings for teens & adults seekin...
08/10/2026

✨COR Counseling Has Openings! ✨

We’re excited to share that COR Counseling has current openings for teens & adults seeking support. Whether you’re navigating anxiety, depression, relationship struggles, life transitions, grief, stress, self-esteem concerns, recovering from trauma, chronic illness, or simply feeling overwhelmed by life, our team is here to help.

As an LGBTQ+ owned and affirming practice, we deeply understand the importance of community, inclusion, and finding a safe space where you can show up as your authentic self. 🌈

🏵 Our intake coordinator is here to support you in finding the best fit for your needs, whether you're seeking individual therapy, couples counseling, or specialized care.

🌿 We accept many insurance plans and can also provide private pay options with a sliding scale to make care accessible. Our intake team makes insurance simple and transparent- there will be no surprises or hidden costs to starting therapy. Use this link to learn more: https://corcounselingmi.com/rates-and-insurance/

If you or someone you care about is looking for a compassionate, affirming space to heal and grow, we’d love to connect. 💙

To inquire about therapy services, email [email protected] or visit https://corcounselingmi.com/contact/ to learn more.

Have you ever noticed how your confidence can change depending on how well things are going?That's one of the biggest di...
08/07/2026

Have you ever noticed how your confidence can change depending on how well things are going?

That's one of the biggest differences between self-esteem and self-compassion.

Self-esteem is often tied to how we evaluate ourselves. It can rise when we succeed, receive praise, or meet our expectations—and it can fall when we make mistakes or experience setbacks.

Self-compassion, on the other hand, isn't about judging yourself at all. It's about responding to yourself with the same kindness, understanding, and care that you would offer a close friend during a difficult moment. Instead of asking, "Am I good enough?" self-compassion asks, "What do I need right now?"

When we practice self-compassion, we can:
💙 Be more resilient after setbacks.
💙 Reduce harsh self-criticism.
💙 Feel more emotionally grounded during stressful times.
💙 Create space for growth without relying on perfection.

Building self-compassion doesn't mean giving up on your goals—it means supporting yourself in a way that makes it easier to keep moving forward.

If you're finding it difficult to quiet your inner critic or would like support in developing a more compassionate relationship with yourself, therapy can help.

Learn more about our therapists and services or get in touch with us by visiting www.corcounselingmi.com/contact. We're here to support you wherever you are in your journey. 💙

We are so excited to share that Destiny Flowers-Fayad, LPC, CRC has officially completed Level 1 training in Internal Fa...
08/05/2026

We are so excited to share that Destiny Flowers-Fayad, LPC, CRC has officially completed Level 1 training in Internal Family Systems (IFS) Therapy! 🎉

Internal Family Systems (IFS) is an evidence-based, trauma-informed approach to therapy that helps people understand and build compassionate relationships with the different "parts" of themselves. Rather than viewing difficult thoughts, emotions, or behaviors as something to fight against, IFS helps us approach them with curiosity, understanding, and self-compassion. This work can support healing from trauma, reduce inner conflict, and help people reconnect with their authentic Self.

Level 1 IFS training is an intensive, experiential program that includes learning the foundations of the IFS model, developing clinical skills through demonstrations and practice, engaging in personal experiential work, and receiving consultation to integrate the model into therapeutic practice. It is a significant commitment that prepares clinicians to begin incorporating IFS into their work with clients.

Congratulations, Destiny, on this incredible accomplishment! We are so proud of your dedication to ongoing learning and to providing compassionate, evidence-based care to the people you serve. Your commitment to growing as a clinician continues to make a meaningful difference for your clients and our community. 💙

🎉 Congratulations to Betsy on Completing Internal Family Systems (IFS) Level 3 Training! 🎉Please join us in celebrating ...
08/03/2026

🎉 Congratulations to Betsy on Completing Internal Family Systems (IFS) Level 3 Training! 🎉

Please join us in celebrating Betsy on completing Level 3 training in Internal Family Systems (IFS) Therapy! This is a significant milestone that reflects her dedication to ongoing learning and providing the highest quality care to her clients.

Internal Family Systems (IFS) is an evidence-based, trauma-informed approach to therapy that views the mind as made up of different "parts," each with its own thoughts, emotions, and protective roles. Rather than trying to eliminate difficult emotions or behaviors, IFS helps people build compassionate relationships with these parts, heal wounded parts carrying pain, and reconnect with their authentic Self—a place of calm, curiosity, confidence, and compassion.

Level 3 IFS training is an advanced, intensive program designed for clinicians who have already completed Levels 1 and 2. It focuses on deepening clinical proficiency through experiential learning, live demonstrations, consultation, and supervised practice with increasingly complex clinical presentations. Clinicians continue to refine their ability to work with protective and exiled parts, navigate challenging therapeutic dynamics, and embody the core principles of the IFS model in their work.

At COR Counseling, we believe that lifelong learning allows us to provide the best possible care to our clients. Betsy's commitment to expanding her knowledge and clinical skills is a testament to the compassionate, high-quality therapy she provides every day.

Congratulations, Betsy! We're incredibly proud of this accomplishment and grateful to have you as part of the COR Counseling team. 💙

If you're interested in learning more about our therapists or finding a provider who may be a good fit for you, visit www.corcounselingmi.com/contact. We'd be honored to support you on your healing journey.

Address

2970 E. Lake Lansing
East Lansing, MI
48823

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 9pm
Wednesday 9am - 9pm
Thursday 9am - 9pm
Friday 9am - 9pm
Saturday 9am - 9pm
Sunday 9am - 9pm

Telephone

+5172305695

Website

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