Thegroundedtherapist

Thegroundedtherapist You are a high achieving woman who wants to stop attempting to be perfect, move out of anxiety to fe Are you overreacting? Having flashbacks or nightmares?

Do you spend time actively avoiding specific situations or people? Trying to control everything? Overall do you just feeling stuck in a loop of your own thoughts or feelings? By working with me you get the support and skills to move forward, heal and get "unstuck." Leaving your past in the past. Contact me today to have a conversation about what you are ready to leave behind.

A little change around here…I’ll be using this space to share practical mental health insights from my journal/blog, al...
08/05/2026

A little change around here…
I’ll be using this space to share practical mental health insights from my journal/blog, along with new worksheets and printables from my Etsy shop. Read the full article through the link in my bio.

07/26/2026
A little less conversation, a little more action please!! I had an amazing week at TPT Forward in Vegas this week. From ...
07/09/2026

A little less conversation, a little more action please!! I had an amazing week at TPT Forward in Vegas this week. From an extended layover in Minneapolis, seeing Vegas sights, eating at the coolest diner to learning so much about AI. My head is full and so is my heart. Back to work next week.

Feeling useless while watching the violence in Minessota earlier this year, I decided to help impact my CT community ins...
03/24/2026

Feeling useless while watching the violence in Minessota earlier this year, I decided to help impact my CT community instead. Last night CIRI staff practiced quick & accessible self care tools for themselves and clients. “They do the impossible and it makes them mighty”

That’s a wrap on my 2 week mindful eating class at !!! Thanks for having me. We ate, we drank and you listened to me ra...
10/18/2025

That’s a wrap on my 2 week mindful eating class at !!! Thanks for having me. We ate, we drank and you listened to me rant about the diet industry

That’s a wrap on the two sessions of “move your body, heal your mind.” Thanks for all the people who came out especially...
05/10/2025

That’s a wrap on the two sessions of “move your body, heal your mind.”
Thanks for all the people who came out especially those that attended both sessions. Big thanks to staff for making this happen.

There is a lot to be distressed & frustrated about regarding choices made this past Friday. One silver lining is that th...
03/17/2025

There is a lot to be distressed & frustrated about regarding choices made this past Friday. One silver lining is that the Medicare and Medicaid clients we see have gotten an extension on telehealth coverage!!

So excited to share the second part of our two part series tomorrow!!!
01/09/2025

So excited to share the second part of our two part series tomorrow!!!

Address

314 Flanders Road, Suite 2D
East Lyme, CT
06333

Opening Hours

Monday 9am - 4pm
Tuesday 9am - 4pm
Wednesday 9am - 4pm
Thursday 9am - 4pm
Friday 9am - 4pm

Telephone

+18606290029

Website

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