Pranayama Studio CT

Pranayama Studio CT Where Mystic locals go to breathe, connect, and grow. Small group yoga, breathwork, and community-centered classes that meet you exactly where you are.

08/05/2026

Summer is short here in New England 🌞

If there’s an option to be outside enjoying the sunshine or inside a studio, chances are the outdoors wins out

And we get it!

It’s why we’re hosting events like Wine Down Wednesday at Jonathan Edwards Winery August 5th with Advantage Personal Training

It’s why we collab with Adventure Mystic for our monthly yoga-paddle events. Next one August 15th & September 12th

No yoga, Breathwork, weight training or meditation can replace our connection to nature and our community 🌲 🌊🙂

Link in bio for more info

05/13/2026

This event has garnered much interest. Only 1 spot left!

Tune in for the next offering by The Healing in Harmony Center coming soon ✨

One breath at a time, we strive to provide a safe space to explore yourself…Mind 🧠 Body 💪Spirit ✨They all coexist togeth...
04/16/2026

One breath at a time, we strive to provide a safe space to explore yourself…

Mind 🧠
Body 💪
Spirit ✨

They all coexist together

At Pranayama Studio we don’t see a yoga practice as another ‘exercise’ practice. Sure, your body will become stronger, limber and more functional with a steady practice…

We’re here to create a space where you get to explore your whole Self

And nothing tethers all three together like your breathing

Our class sizes our intimate enough where our instructors can create a connection with each student, safely guiding you to reconnect with your mind, body and spirit…

If you’ve been looking for a place to do just that, our doors are open…

And our community is here to receive you

One breath at a time 🙏

Men’s mental and emotional health has taken a back seat for too long…Conditioned to just burry, carry and keep it moving...
03/30/2026

Men’s mental and emotional health has taken a back seat for too long…

Conditioned to just burry, carry and keep it moving takes its toll

The bar, poker nights and fantasy sports might not help you sleep better at night or focus more at work…

The principles we practice in a men’s only yoga class can be applied in the real world. You’ll most likely feel the benefits right after a class is done

Quieter mind…
Less pain in your body…

A balanced state that feels like you just pressed a reset button you didn’t even know existed…

Come experience for yourself. First class is free with coupon code ‘FREE2026’

Address

11 Main Street Suite 11-3k
Old Mystic, CT
06340

Opening Hours

Monday 6pm - 8:30pm
Tuesday 6pm - 8:30pm
Wednesday 9am - 10am
6pm - 7pm
Thursday 6pm - 7pm
Friday 6pm - 7:30pm
Saturday 10am - 11am

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