Threaded Elements Yoga

Threaded Elements Yoga Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Threaded Elements Yoga, Yoga studio, 11 main Street, Old Mystic, CT.

Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

Happy Pride Month 🌈A reminder that homosexuality was classified as a mental disorder in the United States until 1973, an...
06/01/2026

Happy Pride Month 🌈

A reminder that homosexuality was classified as a mental disorder in the United States until 1973, and the World Health Organization didn't remove homosexuality from its list of mental illnesses until 1990.

Progress happens because people have the courage to live openly, authentically, and as themselves.

At Threaded Elements Yoga and Hot On Bank Yoga, we believe everyone deserves spaces where they can belong exactly as they are—regardless of sexuality, gender identity, race, body size, age, ability, or background.

Happy Pride. ❤️🧡💛💚💙💜

☀️Our Summer Pass is here☀️2-months of unlimited yoga at both locations$275.00 Available for a limited time only 🌬Thread...
05/31/2026

☀️Our Summer Pass is here☀️

2-months of unlimited yoga at both locations

$275.00 Available for a limited time only 🌬

Threadedelementsyoga.com

Memorial Weekend Schedule ☀️Friday🌿6pm Heated Vinyasa with Tasia Saturday 🌿7:30am Warm Vinyasa with Jeanne 🌿9am Non-Heat...
05/22/2026

Memorial Weekend Schedule ☀️

Friday
🌿6pm Heated Vinyasa with Tasia

Saturday
🌿7:30am Warm Vinyasa with Jeanne
🌿9am Non-Heated Mindful Vinyasa with Sonya

Sunday
🌿7:30am Warm Vinyasa with Casey
🌿9am Warm Vinyasa with Emily

Monday
🌿8am Warm Vinyasa with Jeanne

Enjoy your long weekend and be safe 🫶✨️

It's as though mother nature knows that we love moody weather for Thursday Nights Yoga 🌬🌿5:30pm Non-Heated Gentle Vinyas...
05/21/2026

It's as though mother nature knows that we love moody weather for Thursday Nights Yoga 🌬

🌿5:30pm Non-Heated Gentle Vinyasa with Tasia
🌿7pm Warm Yin with Vanessa

05/18/2026

5:30am rewards with 🐸🐦🌿🌅🙏

My annual slow down is here 🐢☀️🌊 Through the summer, my Sunday morning class will be a 60 minute warm vinyasa, and I'll ...
05/15/2026

My annual slow down is here 🐢☀️🌊 Through the summer, my Sunday morning class will be a 60 minute warm vinyasa, and I'll be getting subs from time to time so that I can enjoy my favorite time of year ⛱️

All of the teachers at the studio are so wonderful – I hope you give their classes a try and show them gratitude for helping me take my rest 🙏

With love,
Meghan

Schedule and Sunday Road Race Updates 🙏Thursdays Evening🤍5:30pm Non-Heated Vinyasa with Tasia 🤍7pm Warm Yin with Vanessa...
05/14/2026

Schedule and Sunday Road Race Updates 🙏

Thursdays Evening
🤍5:30pm Non-Heated Vinyasa with Tasia
🤍7pm Warm Yin with Vanessa

Friday
🤍5:30am Heated Vinyasa with Jazzmyn
🤍9:30am Heated Vinyasa with Meghan
🤍5:30pm Heated Vinyasa with Tasia

Saturday
🤍7:30am Warm Vinyasa with Jeanne
🤍9am Mindfull Vinyasa with Sonya

Sunday
🏃‍♀️7:30am - Canceled for road closures
🏃‍♀️🤍9:15am (starting a little late) Warm Vinyasa with Meghan
🤍10:45am Prenatal and Postnatal Yoga
🤍6pm Non-Heated Restorative Yoga with Jazzmyn

ThreadedElementsYoga.com

A Studio for Every Body – For Every Season of Life 💫🙏
05/12/2026

A Studio for Every Body – For Every Season of Life 💫🙏

📚2-Day Yin Yoga Training with Emily DeLabry Join Emily DeLabry for an in-depth workshop designed to deepen your understa...
05/10/2026

📚2-Day Yin Yoga Training with Emily DeLabry

Join Emily DeLabry for an in-depth workshop designed to deepen your understanding of Yin Yoga, its roots, and as a practice.

Throughout the workshop you will explore:

- An introduction to Yin Yoga, including its philosophy, history, and key principles

- The energetic foundations of Yin Yoga, including Meridian Theory and chakra balancing

- Detailed breakdowns of common Yin Yoga poses, including variations and contraindications

- How to work with students of different abilities through the use of props and modifications

- Thoughtful sequencing ideas and how to structure a Yin class from opening to closing

- Calming breathing techniques to support the nervous system and deepen the Yin experience

Notebook and pen are recommended for notes and personal reflection.

This workshop is open to anyone interested in Yin Yoga. For certified yoga teachers, this workshop may count toward continuing education hours. If you are not a graduate of a yoga teacher training program, this workshop is for personal enrichment only and does not prepare you to teach or hold space for others

Date & Time:

May 30th in Mystic, 2:00pm – 5:00pm

May 31st in New London, 12 - 2pm

CEU'S: 6

End your week with some gentle movement in your body 🌬Thursday🤍5:30pm Non-Heated gentle flow with Tasia🤍7pm Warm Yin Yog...
05/07/2026

End your week with some gentle movement in your body 🌬

Thursday
🤍5:30pm Non-Heated gentle flow with Tasia
🤍7pm Warm Yin Yoga with Vanessa

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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