Threaded Elements Yoga

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Mystic, CT's premier Yoga Studio & School |
Infrared Heated and Non-Heated Vinyasa ~ Yin ~ Restorative ~ Prenatal ~ Hatha ~ Yoga Teacher Trainings 🧘‍♂️🧘‍♀️📚
All levels • All bodies • All seasons of life.
🔗 Book classes: Threadedelementsyoga.com

The goal of life is not merely to make it as quickly as possible to the last breath; it is to enjoy the whole glorious r...
10/26/2026

The goal of life is not merely to make it as quickly as possible to the last breath; it is to enjoy the whole glorious ride along the way. If you let go of the need to achieve, you will discover that you already have all the peace you really need inside yourself—between the inhalation and exhalation
Kino MacGregor

Happy Saturday from the studio 🫶
10/24/2026

Happy Saturday from the studio 🫶

❣️New Class❣️ Yin & Restorative YogaStart this 75 min class with a grounding Yin Practice, Followed by supportive Restor...
10/22/2026

❣️New Class❣️

Yin & Restorative Yoga

Start this 75 min class with a grounding Yin Practice, Followed by supportive Restorative Postures

Every Thursday at 7pm with Tasia

All Levels | Activity Level 1 | Warm with Non-Heated Spots available.

No matter what kind of class you're taking here, it's the kind of yoga that feels like a hug 🫂
10/20/2026

No matter what kind of class you're taking here, it's the kind of yoga that feels like a hug 🫂

Next Friday 👻🎃🧘‍♂️Black Light YogaFriday, October 23rd | 6:30-7:30pm | $30 | Led by Hannah Ward 👻 Ghoulish participation...
10/14/2026

Next Friday 👻🎃🧘‍♂️

Black Light Yoga

Friday, October 23rd | 6:30-7:30pm | $30 | Led by Hannah Ward

👻 Ghoulish participation will be encouraged in this anual event

non-heated, all levels, full moon celebration - Dress to impress the lights ❤️🧡💛🩵💙💜🤍🖤✨️🎃

If you decide to dress up for the event, please keep costumes fun and colorful

save your spot - this event does fill up

https://www.threadedelementsyoga.com/schedule/dce6b219-de52-4216-8078-628cad25ecbd_1792794600

🌕Winter Solstice 108 Sun Salutations☀️Celebrate our sun, the birth of a new solar year & the returning of the light.We w...
10/11/2026

🌕Winter Solstice 108 Sun Salutations☀️

Celebrate our sun, the birth of a new solar year & the returning of the light.

We will safely move through 108 Sun Salutations. Modifying when needed and stopping after every 10 Salutations.

This is a very moving event, full of pride and strength within yourself and surrounded by community strength and encouragement.

After completing your Sun Salutations, you'll make a Sun Catcher, that will not only denote the completion of each set of Salutations, but can hang in a window to remind yourself of all of the rebirths of your lifetime, that have brought you proud-fully, to where you are today🌈❤️

This Years Event is Co-Taught by: Tasia & Kinnick 🥰

December 20th | Noon - 2pm | $35 |

https://www.threadedelementsyoga.com/schedule/3516b40b-f17e-4e40-93c8-3e6107aa7e51_1797786000

✨️ Weekend Schedule ✨️Friday🍂6pm Heated Vinyasa with Tasia Saturday🍂7:30am Warm Vinyasa with Jeanne 🍂9am Non-Heated Mind...
10/09/2026

✨️ Weekend Schedule ✨️

Friday
🍂6pm Heated Vinyasa with Tasia

Saturday
🍂7:30am Warm Vinyasa with Jeanne
🍂9am Non-Heated Mindful Vinyasa with Sonya

Sunday
🍂7:30am Warm Vinyasa with Emily
🍂9am Warm Vinyasa with Paige
🍂10:45am Prenatal and Postnatal with Paige
🍂6pm Seasonal Slowdown with Jazzmyn

📍Just practicing thoughtful living and yoga
10/07/2026

📍Just practicing thoughtful living and yoga

We are So Excited to welcome Anjali to Threaded Elements and Hot on Bank Yoga 🫶Anjali GordonVinyasa InstructorAnjali beg...
10/05/2026

We are So Excited to welcome Anjali to Threaded Elements and Hot on Bank Yoga 🫶

Anjali Gordon
Vinyasa Instructor

Anjali began studying yoga as a way to cultivate a deeper connection to her Indian ancestry and soon found herself drawn to the depth, rhythm, and meditative quality of the practice. In 2023, she completed her 200-hour certification in Ashtanga and Vinyasa Flow at Rishikesh Vinyasa Yoga School in India. She studied traditional yoga philosophy, pranayama, and the structure of the Primary Series under Yashpal Ji.

She previously taught at Titanium Yoga in Newport, RI. Today, Anjali’s classes draw from traditional foundations while creating space for curiosity, accessibility, and personal exploration. She honors yoga as a practice that extends beyond asana—a union of breath, reflection, and connection to Self.

In her classes, students can expect alignment guidance, modifications, intuitive pacing, and creative flows that build strength, resilience, and inner steadiness.

Join Anjali

💌Mondays
4:30pm Warm Vinyasa in Mystic
💌Thursdays
9:30am Warm Vinyasa in Mystic
💌Fridays
9:30am Heated Vinyasa in Mystic
Noon Heated Vinyasa in New London

Black Light Yoga! 🌕👻Friday, October 23rd | 6:30-7:30pm | $30 | Led by Hannah Ward 👻 Ghoulish participation will be encou...
10/02/2026

Black Light Yoga! 🌕👻

Friday, October 23rd | 6:30-7:30pm | $30 | Led by Hannah Ward

👻 Ghoulish participation will be encouraged in this anual event

non-heated, all levels, full moon celebration - Dress to impress the lights ❤️🧡💛🩵💙💜🤍🖤✨️🎃

If you decide to dress up for the event, please keep costumes fun and colorful

save your spot - this event does fill up

https://www.threadedelementsyoga.com/schedule/dce6b219-de52-4216-8078-628cad25ecbd_1792794600

Address

11 Main Street
Old Mystic, CT
06355

Opening Hours

Monday 5am - 9pm
Tuesday 5am - 7:30pm
Wednesday 5am - 7:30pm
Thursday 5am - 7:30pm
Friday 5am - 7:30pm
Saturday 5am - 7:30pm
Sunday 5am - 7:30pm

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