Resonance Healing Arts

Resonance Healing Arts Healing arts center specializing in Reiki & somatic trauma recovery located in Tolland, CT. Massage, yoga, sound healing & more.

Your healing journey starts here. šŸ’š

06/11/2026

So many people find their way to somatics because of what they see in their feed. Catharsis. Big release. The promise of finally ridding themselves of the stuff theyā€™ve been carrying.

And then they book a somatic experiencing session with me. We sit together. We talk. We track. We resource. We take our time.

And then they think, what the hell is this?! šŸ˜‚

Iā€™m not going to pretend that this is fast work. That this is a quick fix. Or that such thing even exists.

Trauma happens when something is too much, too fast, too soon. The medicine is the opposite. Time. Space. Support.

A nervous system that has been formed by decades of difficult experiences cannot be reshaped in an hour.

So if youā€™re looking for something quick, I wish you the best of luck with that. āœŒļø

And if youā€™re looking for something that lasts, letā€™s talk about what gifts this work can offer you. āœØ

Whatā€™s showing up on your table this week? How are you supporting yourself as you support others through these wild time...
06/10/2026

Whatā€™s showing up on your table this week?

How are you supporting yourself as you support others through these wild times that weā€™re living in?

Why do some self-care strategies work in certain moments but not in others?Join us for Body Wisdom: Understanding Self-C...
06/09/2026

Why do some self-care strategies work in certain moments but not in others?

Join us for Body Wisdom: Understanding Self-Care Through the Nervous System and gain a deeper understanding of how the nervous system shapes our responses to stress, connection, and everyday experiences. This interactive training will provide practical tools you can use in both your personal and professional life.

šŸŽ“ 3 RSS CEUs available
šŸ“… June 16, 2026 | 10:00 AMā€“1:00 PM
šŸ“ Rocky Hill, CT

Register through the Linktree in our bio.

06/09/2026

Plants donā€™t rush.

They donā€™t compete.

They donā€™t doubt.

Theyā€™re resilient. Reliable. Steadfast. And always ready to show up for us.

Herbal Medicine teaches us that each season has its own plants, gifts, and unique medicine to offer. By following the rhythms and plants of each season, we give ourselves the opportunity to integrate the healing powers of plants back into our lives.

Join Nora Toomey, Clinical Herbalist of True Bloom, this Saturday for a journey into the medicine of summer. In this class, we will go over a handful of summertime plants, learn easy medicinal preparations, and inspire you to bring the medicine of summer into your daily routines!

šŸŒ±

Are you looking for a simple way to start working with your nervous system? Try this with me. Look around your environme...
06/08/2026

Are you looking for a simple way to start working with your nervous system? Try this with me.

Look around your environment. Identify one cue of danger (something that makes you feel unsettled, edgy, activated, guarded, etc. even if you donā€™t know why) and one cue of safety (something that makes you feel present, at ease, relaxed, happy, neutral, or less bad) in your space.

Now tune into your body. Identify one cue of danger and one cue of safety within.

Finally, in the presence of another, identify one cue of safety and one cue of danger in that connection.

What do you notice? How do your mind and body react to that?

I know that may seem ridiculously simple. But hereā€™s why it helps.

The nervous system is constantly scanning our internal and external landscapes for signs of danger, safety, and life threat through an unconscious process called neuroception.

This quick exercise brings conscious awareness to that unconscious process, which creates more choice. Since our nervous systems are shaped by our past experiences, we often find ourselves replaying old tapes, if you will. We brace even though thereā€™s no real threat. We react in big ways to small things.

Pausing to notice cues of warning and welcome throughout the day can allow for greater discernment. In this moment, in this place, with these people, is this reaction appropriate?

And, when we start to build our own personal list of safety cues, we can be more intentional about adding those to our physical spaces or noticing them internally to create more ease.

This is one of many simple tools that I share in my Polyvagal Theory in Practice training. To learn more about this and other professional development trainings, send us a message. Weā€™d love to connect.

06/04/2026

PSA to energy healers out there! šŸ“£

Can we please stop ruining our clientsā€™ post-session buzz with our energetic assessments?!

Iā€™ve seen it so many times and experienced it myself. The language we use matters! Most clients will ask something along the lines of ā€œwhat did you notice?ā€ after a session. Now, Iā€™m not suggesting you lie. But I am suggesting you phrase things in a way that supports curiosity and growth rather than shame and doubt. Check these two examples out.

ā€œYour heart was very stuck.ā€
ā€œThe energy in your heart felt noticeably different than other places in your body.ā€

Same feedback. Very different vibe. Which one would you rather receive?

Plus, so many people who ask for an assessment after a session are doing so because theyā€™re used to looking outside themselves for answers or because they think we have some kind of magic that they donā€™t. So letā€™s stop feeding into that narrative and start redirecting them back toward themselves.

Ok? Ok!

There are six opportunities to come together this month. We have new presenters and some of our favs returning to share ...
06/02/2026

There are six opportunities to come together this month. We have new presenters and some of our favs returning to share more of their magic. āœØ

Use code JUNE10 to save $10 on any purchase this month! That means discounted workshop tickets, discounted 1:1 session, discounted healing intensives, discounted packages, and discounted gift cards all month long!

Hope to see you soon. šŸ«¶

Curious about Somatic Reiki? Hereā€™s what actually happens in a session.Clients get comfortable on the table or in a chai...
05/29/2026

Curious about Somatic Reiki? Hereā€™s what actually happens in a session.

Clients get comfortable on the table or in a chair. I offer Reiki to help them settle in and anchor into ventral.

Then I guide clients through a somatic settling to help them connect with themselves and begin to notice their bodies.

We take time to identify and connect with resources that clients can come back to (things that feel good/neutral to notice).

Through client sharing and my tracking, we explore what comes up. This might sound like ā€œI feel a pit in my stomachā€ from the client or ā€œThe energy feels different in your right arm. Whatā€™s happening there?ā€ from me.

Using curiosity, imagery, small movements, sounding, and self-touch, we work with whatever arises (sensations, thoughts, emotions, memories, etc.).

We slow things down. Offer time and space for emotions to be felt, associations to be made, support to be felt, cycles to complete, and resources to emerge.

During the somatic work Reiki is flowing as a source of spiritual and nervous system support.

We finish the session with some ā€œregularā€ Reiki to help clients rest, process, and integrate the work.

If this sounds like something youā€™d like to explore, visit our website to schedule a session. Virtual and in-person options available.

For all my southern New England/NY friends! Iā€™ll be back at the very soon to offer Reiki II for mental health professio...
05/28/2026

For all my southern New England/NY friends!

Iā€™ll be back at the very soon to offer Reiki II for mental health professionals. This class includes 7 continuing ed credits for those who qualify.

Together, we will explore distance and emotional healing techniques, Reiki for animals, using Reiki to manifest goals, scanning methods that can be used to determine where Reiki is needed, and more. Students will receive another attunement, learn Reiki symbols, and have the opportunity to practice giving Reiki to others using their new symbols and techniques.

Throughout the training we will discuss how the content applies to the mental health profession. Upon completion of this course, participants will be certified Reiki II practitioners.

Hope to see you there!

05/27/2026

Donā€™t mind me. Iā€™ll be over here with my fingers up my nose so I can get as much healing energy into my sinuses as possible.

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Address

116 Stafford Rd, Suite A
Ellington, CT
06029

Telephone

+18605782776

Website

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