Healthy Families Chiropractic PLLC

Healthy Families Chiropractic PLLC Family chiropractor passionate about helping you design your health to enjoy all of life's adventures! Our bodies are so amazing! You Deserve It!!!

Dr. Kannas loves working with people of all ages. This is a team effort and feedback is vital to your success. I'm here to help YOU live your best life with less stress and a more integrated nervous system. Get in touch with me and let me know how I can support YOU! One of the most important aspects of Healthy Families Chiropractic is creating a safe, comfortable and positive environment that is f

ree of judgement. When you're here make yourself at home, relax, connect and allow your body to heal and restore.

Getting older is inevitable.Feeling older doesn't have to be.While some wear and tear on the spine is a normal part of a...
06/10/2026

Getting older is inevitable.
Feeling older doesn't have to be.

While some wear and tear on the spine is a normal part of aging, how you move, care for your body, and support your spinal health can make a big difference in how you feel over time.

Regular movement, maintaining a healthy weight, and keeping your spine functioning well all play a role in staying active and doing the things you love.

Want to learn more about what getting older means for your spine?
📖 Read this month's article:
https://www.healthyfamilieschiro.com/2026-june/

Here's to staying active, healthy, and ready for life's adventures. 🌲💚

Sunrise on the lake.A quiet fishing spot.A walk through the pines.Summer reminds us that some of life's best moments are...
06/08/2026

Sunrise on the lake.
A quiet fishing spot.
A walk through the pines.

Summer reminds us that some of life's best moments are also the simplest.

Slow down.
Get outside.
Soak it all in.

Have a wonderful week, Ely. 💚🌲

As the weather warms up and activity levels pick up, hydration becomes even more important.That’s why we carry Superieur...
06/07/2026

As the weather warms up and activity levels pick up, hydration becomes even more important.

That’s why we carry Superieur Electrolytes, a plant-based electrolyte supplement designed to support hydration and recovery. Superieur is made with sea minerals and is marketed as zero sugar, vegan, keto-friendly, non-GMO, and free from artificial colors, flavors, and sweeteners.

Electrolytes help support:
✔ Hydration
✔ Muscle function
✔ Energy and recovery

Whether you’re exercising, gardening, spending time outside, or just trying to stay ahead of the summer heat, electrolytes can be a simple way to support your body.

Ask us about Superieur at your next visit!

HAPPY NATIONAL DOUGHNUT DAY 🍩The average American eats over 30 pounds of doughnuts each year. 😳Good thing healthy living...
06/05/2026

HAPPY NATIONAL DOUGHNUT DAY 🍩

The average American eats over 30 pounds of doughnuts each year. 😳

Good thing healthy living is about balance — not perfection.

Enjoy the doughnut.
Drink the water.
Take the walk. 💚

That bag you carry every day? It may be affecting more than just your shoulder.Heavy purses, backpacks, diaper bags, lap...
06/03/2026

That bag you carry every day? It may be affecting more than just your shoulder.

Heavy purses, backpacks, diaper bags, laptop bags, and totes can create uneven stress on the body — especially when carried on the same side over and over.

Over time, this may contribute to:
✔ Neck & shoulder tension
✔ Poor posture
✔ Headaches
✔ Upper back discomfort
✔ Muscle imbalance

Small daily habits can have a bigger impact than you think.

We’re breaking it down in our latest article, including what to watch for and simple ways to protect your posture.

👉 Read the full article here:
https://www.healthyfamilieschiro.com/the-hidden-posture-problems-caused-by-how-you-carry-your-bag/?sid=1089460&site=4144

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”— Carol WelchMovement ...
06/01/2026

“Movement is a medicine for creating change in a person’s physical, emotional, and mental states.”
— Carol Welch

Movement doesn’t have to be intense to matter.
A walk outside. Stretching. Deep breaths. Getting adjusted. Taking time to care for your body.

Small movement can create big changes over time.

Hydration is just the beginning. 💧Did you know the water you drink may play a role in supporting your body’s natural rec...
05/31/2026

Hydration is just the beginning. 💧

Did you know the water you drink may play a role in supporting your body’s natural recovery, energy production, inflammation response, and overall wellness?

At Healthy Families Chiropractic, we offer ionized molecular hydrogen water through our Kangen Water® system — designed to create hydrogen-rich drinking water with powerful antioxidant properties.

Why are people making the switch?
✔ Powerful antioxidant support
✔ Supports healthy inflammation response
✔ Supports recovery & muscle function
✔ Helps support cellular health
✔ Supports hydration at a deeper level

We offer our Water-Share Membership for those who want consistent access to ionized molecular hydrogen water at home.

✨ Stop in to learn more!
📍 Healthy Families Chiropractic
224 East Harvey Street • Ely, MN
📞 218-290-4644

Your body creates a brand new stomach lining every 3–5 days.Why?Because stomach acid is strong enough to digest food… an...
05/29/2026

Your body creates a brand new stomach lining every 3–5 days.

Why?
Because stomach acid is strong enough to digest food… and without constant repair, it would digest the stomach itself.

Your body is constantly rebuilding, repairing, adapting, and healing — every single day without you even thinking about it.

That’s why supporting your body matters:
💧 Hydration
😴 Sleep
🥦 Nutrition
🧠 Nervous system health
🏃 Movement
✨ Recovery

The human body is pretty incredible.

Nerve pain doesn’t always feel the way people expect.It may show up as tingling, burning, shooting pain, numbness, or ev...
05/27/2026

Nerve pain doesn’t always feel the way people expect.

It may show up as tingling, burning, shooting pain, numbness, or even weakness — and it can travel far from the actual source of the problem. That’s one reason it’s so easy to mistake for muscle tension, poor circulation, or general soreness.

If your body has been sending signals you can’t quite explain, it may be worth taking a closer look. Read more on the blog to learn what nerve pain can feel like, why it’s often misread, and when it may be time to get it checked out..

https://www.healthyfamilieschiro.com/what-nerve-pain-actually-feels-like-and-why-its-easy-to-misread/

Today we pause to remember and honor the brave men and women who gave their lives in service to our country.Their courag...
05/25/2026

Today we pause to remember and honor the brave men and women who gave their lives in service to our country.

Their courage, sacrifice, and dedication will never be forgotten.

Wishing you a meaningful Memorial Day from all of us at Healthy Families Chiropractic.

Address

224 East Harvey Street
Ely, MN
55731

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 12:30pm
Wednesday 8am - 5pm
Thursday 8am - 11:30am

Telephone

+12182904644

Website

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