Nurturing Mama

09/11/2026

❤

09/08/2026

What does your body need today? 💕

Sometimes we’re so busy taking care of everyone else that we forget to check in with ourselves.

So pause for a minute…

What is your body asking for today?

☐ A little more movement
☐ Permission to rest
☐ A massage
☐ Some gentle stretching
☐ A little extra care

And remember—what your body needs today may be different from what it needed yesterday. That’s okay.

Rest isn’t lazy. Movement doesn’t have to be intense. And taking care of yourself isn’t selfish.

Your body works hard for you every single day. Take a moment to listen to it. 🤍

Tell me in the comments: What does your body need today?

nurturingmamapt.com

09/05/2026

Happy Labor Day (Weekend) from Nurturing Mama!🤍

This weekend we celebrate the hard work that happens in so many different ways—at work, at home, in our communities, and in the everyday moments that often go unnoticed.

And as a business dedicated to caring for women and families, we also know just how much our bodies work for us.

So this weekend, take a breath.
Slow down.
Enjoy your people.
Rest if you need it.
Move if it feels good.
And remember that you don’t have to earn rest.

Here’s to celebrating the work we do—and making time to care for the people doing it. 🤍

Happy Labor Day (Weekend)!

— Nurturing Mama

nurturingmamapt.com
[email protected] or 812.200.0235

09/02/2026

Upcoming Pregnancy & Postpartum Classes 🤍

We’d love to have you join us for our upcoming Beyond the Bump, Birth Ready, and Mending Mama classes!

📅 Saturdays, September 12 & November 7
📍 Stone Family Center for Health Sciences | Downtown Evansville

🤰 Beyond the Bump
Recommended for 12–20 weeks pregnant
Learn what to expect as your pregnancy progresses and how to prepare your body and mind for the months ahead.

🤱 Birth Ready
Recommended around 30–34 weeks
Practical preparation for labor, delivery, and the birth experience you’re hoping for.

🌿 Mending Mama
Recommended around 30–34 weeks
Prepare for your postpartum recovery and learn how to care for you after baby arrives.

Whether this is your first baby or you’ve been here before, these classes are designed to help you feel informed, prepared, and confident every step of the way.

📩 Questions or ready to get scheduled?
[email protected]
📞 812-200-0235

We’d love to help you feel ready for what’s beyond the bump, birth, and into motherhood. 🤍

08/30/2026

❤️‍🩹Your body doesn’t always need to scream before you listen.

That little ache you keep ignoring.
The back pain you’ve learned to work around.
The movement that doesn’t feel quite right anymore.
The discomfort you keep telling yourself is “just part of getting older.”
The things you’ve adapted to because life is busy.

You don’t have to wait until you’re in significant pain to take care of yourself.

Physical therapy and massage therapy can be about more than recovering from an injury. They can be about moving better, feeling better, and staying active in the things you love.

And with Nurturing Mama, care comes to you—in the comfort and convenience of your own home.

Your body does a lot for you every day.

Maybe it’s time to give a little back. 🤍

Nurturing Mama
Physical Therapy • Pelvic Floor Therapy • Massage Therapy

08/27/2026

Your body changes. Your massage should, too. 💆

At Nurturing Mama, massage isn’t one-size-fits-all. Your body has different needs depending on what season of life you’re in—and your massage should be tailored to you.

✨ **Therapeutic Massage**
For everyday aches, tight muscles, stress, tension, and the areas that just aren’t feeling their best. Let’s work with your body to help you move and feel better.

✨ **Lymphatic Drainage Massage**
A gentle, rhythmic technique designed to support lymphatic flow and circulation and help your body move excess fluid.

✨ **Prenatal Massage**
Because growing a baby can be hard work on your body! Enjoy a massage tailored to the changes of pregnancy, with positioning and techniques designed with your comfort in mind.

✨ **Postnatal Massage**
Your body has been through a lot. Postnatal massage focuses on helping you relax, restore, and care for the body that has spent months growing, carrying, and caring for someone else.

Whether you’re pregnant, postpartum, recovering, managing everyday aches, or simply ready to slow down and take care of yourself…

There’s a massage for that. 🤍

And the best part? Nurturing Mama comes to you.

📍 Mobile massage therapy in the comfort of your own home.

Which does your body need right now?
Therapeutic • Lymphatic • Prenatal • Postnatal

Find us at nurturingmamapt.com.
Reach out at [email protected] or 812.200.0235.

08/25/2026

Enjoy the stillness and the beauty of God's design today.

08/24/2026

🤰Pregnant? This class is for YOU. 🤍

Whether this is your first baby or your fifth, Beyond the Bump is designed for all pregnant mamas who want to feel more prepared for the physical journey of pregnancy, birth, and postpartum recovery.

Pregnancy can bring plenty of changes—and aches and pains don’t have to be something you simply accept as “part of being pregnant.”

In Beyond the Bump, we’ll talk about how to:

✨ Help your body move and function better throughout pregnancy
✨ Reduce and prevent common pregnancy aches and pains
✨ Understand your changing body and pelvic floor
✨ Prepare your body for labor and delivery
✨ Learn movements and strategies to support a smoother pregnancy
✨ Start preparing for postpartum recovery before baby arrives

This isn’t about having a “perfect” pregnancy or doing everything right.

It’s about giving your body the tools, knowledge, and preparation it needs to support you through pregnancy, birth, and the fourth trimester.

Because preparing for baby is important…
but preparing YOUR body matters, too. 🤍

Beyond the Bump | Pregnancy Prep Class
Come learn how to care for your body *beyond the bump.*

08/21/2026

💕What if getting the care you need didn’t mean adding one more place to go?

At Nurturing Mama, I bring the care to you.

Whether you’re navigating pregnancy, recovering postpartum, dealing with pelvic floor concerns, or simply living with those aches and pains you’ve been putting off, you deserve care that fits into your life—not another appointment that makes your life more complicated.

With mobile physical therapy and massage therapy, you can receive personalized, one-on-one care in the comfort and convenience of your own home.

No waiting rooms.
No rushing across town.
No trying to fit yourself into someone else’s schedule.

Just you, your goals, and care designed specifically for your body and your season of life.

Because sometimes the best place to begin healing…
is right where you are. 🫶

Nurturing Mama | Physical Therapy + Massage Therapy
Care that comes to you.

Find us at nurturingmamapt.com.
Reach us at [email protected] or 812.200.0235.

08/18/2026

Have you been curious about trying pre or postnatal yoga? Kaelyn is your girl!

Have you been curious about taking a class at Awakened Goddess Yoga but just not sure what to expect? Come check out our new space and see what it’s all about! We will be there to answer questions and show off the new studio!

We are located at 1409 N First Ave Evansville, IN 47710. Our studio is inside the Fire House at the corner of 1st Ave & Eichel! We are located on the 2nd floor and share a space with Indiana Iron who is located on the first floor! There is a dedicated entrance right off the parking lot on the side of the building!

We can’t wait to share our new space and fill it with love, laughter, aums, and all the good vibes!