Nurturing Mama

Nurturing Mama Nurturing Mama provides in-home, personalized physical therapy, massage therapy, & lymphatic drainage services.

We specialize in pregnancy, postpartum, & pelvic floor care, along with compassionate childbirth education to help you prepare, heal, & thrive.

06/10/2026

Pelvic Floor Myths 👇💛

❌ Leaking after having babies is “just normal”
❌ More kegels are always the answer
❌ Pain with s*x, tampons, or exams is something you just deal with
❌ Constipation is only a gut issue
❌ Core weakness always means your abs are the problem

✨ Truth: your pelvic floor affects SO much more than people realize — bladder, bowel, core strength, posture, back pain, intimacy, pregnancy, and postpartum recovery.

Your symptoms are common, but they aren’t something you have to simply “live with.”

Reach out to us for help! [email protected] or 812.200.0234

nurturingmamapt.com

Empowering you with personalized recovery care in the comfort of your own home, surrounded by little ones as required at...
06/08/2026

Empowering you with personalized recovery care in the comfort of your own home, surrounded by little ones as required at times, is a true privilege! 💕

It's an honor to witness my courageous mama's radiate with gratitude and heartfelt appreciation. Thank you, Natalie!

Cancer Pathways Midwest Survivor Day! 💜Nurturing Mama was honored to host a Relaxation Station at this year's Survivor D...
06/08/2026

Cancer Pathways Midwest Survivor Day! 💜

Nurturing Mama was honored to host a Relaxation Station at this year's Survivor Day event. We love supporting individuals and families affected by cancer and were grateful for the opportunity to connect with so many inspiring survivors.

As a physical therapist and massage therapist with 13 years of experience in cancer support and rehabilitation, we understand the unique challenges that can come with treatment and recovery. Our goal is to help individuals manage symptoms, improve mobility, reduce pain, and enhance overall well-being throughout their cancer journey.

Thank you to Cancer Pathways Midwest for allowing us to be part of such a meaningful day celebrating strength, resilience, and hope. 💜

This “donut” might just be one of my favorite tools I recommend to mamas!A pool float donut can be surprisingly helpful ...
06/05/2026

This “donut” might just be one of my favorite tools I recommend to mamas!

A pool float donut can be surprisingly helpful for both pregnancy and postpartum care:
✨ During pregnancy — it can support a comfortable “belly-down” position for a few minutes when your body is craving a change in positioning
✨ Postpartum (including after BBL or pelvic procedures) — it can help offload pressure from your tailbone or pelvic floor so you can rest more comfortably

Sometimes it’s the simple tools that give your body a little relief and space to breathe. 💛

If you’re not sure what positions are safe or helpful for your stage of pregnancy or recovery, pelvic health physical therapy can help guide you through it.

Reach out to us:
nurturingmamapt.com
812.200.0234
[email protected]

Want to be this strong for your babies? 💛Strong enough to lift them, play with them, carry them when they’re tired, and ...
06/02/2026

Want to be this strong for your babies? 💛

Strong enough to lift them, play with them, carry them when they’re tired, and still feel good in your body afterward.

That kind of strength isn’t luck—it’s built with intention, support, and a strong foundation (hello core + pelvic floor 😉).

Nurturing Mama physical therapy is here for YOU!

Contact us at nurturingmamapt.com, 812.200.0234, or [email protected].

✨ Who’s ready for their pregnancy massage? ✨Time to take a pause, breathe deeply, and let your body be cared for the way...
05/30/2026

✨ Who’s ready for their pregnancy massage? ✨

Time to take a pause, breathe deeply, and let your body be cared for the way it deserves. 💛
Pregnancy is beautiful, but it’s also a lot on your muscles, joints, nervous system, and mind.

A pregnancy massage can help you:
• ease aches & tension
• reduce swelling
• calm the nervous system
• improve sleep
• connect with your changing body
• simply feel cared for

You don’t have to “push through” discomfort alone, mama. 🤍

Message me to schedule your prenatal massage with Nurturing Mama.

nurturingmamapt.com
812.200.0234
[email protected]

🩲 Pelvic Health Physical Therapy 🩲Your pelvic floor is the foundation for so much—core strength, bladder control, comfor...
05/28/2026

🩲 Pelvic Health Physical Therapy 🩲

Your pelvic floor is the foundation for so much—core strength, bladder control, comfort in movement, and support through pregnancy, postpartum, and beyond.

Nurturing Mama provides 13 years of experienced pelvic health physical therapy that is a specialized, one-on-one approach that helps you:
• reduce leaking with laughing, coughing, or running
• ease pelvic pain or pressure
• improve core and back connection
• support pregnancy and postpartum recovery
• feel stronger and more confident in your body again

This is care that looks at the whole you, not just symptoms.

If something feels “off,” uncomfortable, or just not how it used to be—you don’t have to ignore it or assume it’s normal.

Support is available, and healing is possible. 💛

Learn more or schedule at nurturingmamapt.com.
812.200.0234
[email protected]

Be PRO-ACTIVE during your pregnancy & birth! Join us for one of our upcoming pregnancy classes or labor and pushing and ...
05/26/2026

Be PRO-ACTIVE during your pregnancy & birth! Join us for one of our upcoming pregnancy classes or labor and pushing and postpartum recovery classes.

https://www.nurturingmamapt.com/classes

Simply honoring the brave, and remembering the fallen. Thank you for your service, and allowing us to have freedom.
05/25/2026

Simply honoring the brave, and remembering the fallen. Thank you for your service, and allowing us to have freedom.

FREE 30-Minute Birth Prep Workshop 🤍Preparing for vaginal birth?Planning a cesarean?Want to feel ready for BOTH?Join me ...
05/23/2026

FREE 30-Minute Birth Prep Workshop 🤍

Preparing for vaginal birth?
Planning a cesarean?
Want to feel ready for BOTH?

Join me for a FREE 30-minute workshop where you'll learn:
✨ Breathing for pushing & protection
✨ Pelvic floor relaxation (yes, not just strengthening)
✨ Core prep for pregnancy & recovery
✨ Vaginal + Cesarean birth tips

This is a sneak peek into my full Pregnancy, Birth & Postpartum Recovery Classes
through Nurturing Mama.

🎁 Attendees receive a special offer toward the full class.

Spots are limited — comment "BIRTH" or message me to save yours.

Thursday, June 11th @ 6:30 p.m.
Blue Grass Church - 14200 Petersburg Rd, Evansville, IN 47725

nurturingmamapt.com
812.200.0234
[email protected]

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Evansville, IN

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