Bestow Counseling

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Compassionate therapy for life’s hard seasons
📍 Fargo, ND + Detroit Lakes, MN
🗓️ Schedule now: debbie-svobodny.clientsecure.me
📱 Call/text us: 701.300.8879
✨ Meet our therapists: bestowcounseling.com/about-us Tricare, BCBS - MN and ND accepted, Sanford Health Plans accepted
Insurances accepted - please contact your insurance plans if you have questions about coverage.

Grief and loss don’t follow a timeline. 🌿Grief can look different from person to person — and it can show up long after ...
10/26/2026

Grief and loss don’t follow a timeline. 🌿

Grief can look different from person to person — and it can show up long after a loss has happened. It may bring sadness, anger, numbness, confusion, loneliness, or even moments of relief and hope.

Loss isn’t limited to the death of someone we love, either. Anticipating a loss, experiencing a major life change, or carrying an old loss can all bring their own kind of grief.

At Bestow Counseling, we offer a supportive space to work through grief without pressure to “move on” or have everything figured out. Therapy can help you understand what you’re experiencing, make room for difficult emotions, and find a way forward that feels right for you.

Our therapists who specialize in this area include: Adam, Natasha & Heather

There’s no timeline for grief. And you don’t have to navigate it alone.

📍 Fargo, ND + Detroit Lakes, MN
📞 701.300.8879
💻 Learn more at bestowcounseling.com/specialties

Let’s get to know Ava, one of the compassionate therapists on the Bestow Counseling team. 🌿Ava works with children, teen...
10/23/2026

Let’s get to know Ava, one of the compassionate therapists on the Bestow Counseling team. 🌿

Ava works with children, teens, and adults who are navigating anxiety, depression, trauma, life transitions, and the everyday challenges that can impact how we see ourselves and move through the world.

She offers thoughtful, individualized support for:
• Anxiety & depression
• ADHD & behavioral concerns
• Trauma & PTSD challenges
• Self-esteem & body image concerns
• Life & transition adjustments

Ava draws from several therapeutic approaches, including Cognitive Behavioral Therapy (CBT), Trauma Therapy (TF-CBT), Dialectical Behavior Therapy (DBT), Acceptance & Commitment Therapy (ACT), and Motivational Interviewing (MI) to meet each client where they are and support meaningful, lasting growth.

Ava believes therapy should feel supportive, collaborative, and approachable — a space where clients can better understand themselves, build confidence, develop healthy coping skills, and work through the challenges they’re facing.

Whether a child is learning to navigate big emotions, a teen is working through questions of identity and self-esteem, or an adult is adjusting to a new season of life, Ava creates space for clients to feel heard, understood, and supported.

📍 Serving Fargo, ND + Telehealth
📞 701.300.8879
💻 Learn more about Ava at bestowcounseling.com/about-us

🌿 BIG NEWS: SUPPORT CAN HAPPEN SOONER THAN YOU THINK!We have IMMEDIATE OPENINGS at both of our locations!You don’t have ...
10/21/2026

🌿 BIG NEWS: SUPPORT CAN HAPPEN SOONER THAN YOU THINK!

We have IMMEDIATE OPENINGS at both of our locations!

You don’t have to keep waiting to prioritize mental health. At Bestow Counseling, we know reaching out for therapy can feel like a big step. Bestow Counseling has immediate openings for BOTH of our locations in Fargo, ND and Detroit Lakes, MN! We provide compassionate and personalized therapy for children, teens, adults, couples and families.

Whether you’re navigating big emotions, relationship challenges, life transitions, or simply need someone to talk to, we are here to help you take the next step.

📍 Detroit Lakes, MN + Fargo, ND
📞 Call or text: 701.300.8879
🌐 SCHEDULE NOW: bestowcounseling.com

You are allowed to protect your peace.You’re allowed to step back from conversations that drain you.You’re allowed to se...
10/20/2026

You are allowed to protect your peace.

You’re allowed to step back from conversations that drain you.
You’re allowed to set boundaries without explaining yourself over and over.
You’re allowed to choose what feels healthy for you — even if someone else doesn’t understand.

Protecting your peace isn’t selfish.
It’s recognizing that your emotional well-being matters, too. 🤍

You don’t have to be available for everything and everyone.

Sometimes, protecting your peace is simply choosing yourself with compassion. 🌿

📍 Fargo, ND + Detroit Lakes, MN
📞 Call or text: 701.300.8879
💻 bestowcounseling.com

Therapy should feel accessible — 𝘯𝘰𝘵 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨.At Bestow Counseling, 𝘄𝗲 𝗮𝗰𝗰𝗲𝗽𝘁 𝗺𝗼𝘀𝘁 𝗺𝗮𝗷𝗼𝗿 𝗶𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗽𝗹𝗮𝗻𝘀 to help mak...
10/15/2026

Therapy should feel accessible — 𝘯𝘰𝘵 𝘰𝘷𝘦𝘳𝘸𝘩𝘦𝘭𝘮𝘪𝘯𝘨.

At Bestow Counseling, 𝘄𝗲 𝗮𝗰𝗰𝗲𝗽𝘁 𝗺𝗼𝘀𝘁 𝗺𝗮𝗷𝗼𝗿 𝗶𝗻𝘀𝘂𝗿𝗮𝗻𝗰𝗲 𝗽𝗹𝗮𝗻𝘀 to help make mental health care more affordable and stress-free.

✔️ North Dakota Medicaid
✔️ Minnesota Medicaid (a.k.a. Medical Assistance)
✔️ Medicare
✔️ Blue Cross Blue Shield ND & MN
✔️ HealthPartners
✔️ Sanford Health Plan (including Sanford TRUE)
✔️ Cigna Healthcare
✔️ Aetna
✔️ TRICARE (for service members & families)

We also offer private pay options and can provide documentation for out-of-network reimbursement.

𝘘𝘶𝘦𝘴𝘵𝘪𝘰𝘯𝘴 𝘢𝘣𝘰𝘶𝘵 𝘺𝘰𝘶𝘳 𝘣𝘦𝘯𝘦𝘧𝘪𝘵𝘴? We're happy to verify your coverage and walk you through the process.

📞 Call or text 701.300.8879 to get started
🌐 Visit bestowcounseling.com for more info

Today is World Mental Health Day. 🩵A day to pause and recognize that mental health matters — not just today, but every d...
10/11/2026

Today is World Mental Health Day. 🩵

A day to pause and recognize that mental health matters — not just today, but every day.

For some, today may be a reminder of how far you’ve come.

For others, it may be a reminder that it’s okay to ask for help, take a break, or admit that things feel heavy.

Wherever you are in your journey, your mental health matters. Your story matters. And you don’t have to navigate it alone.

Today, we’re holding space for everyone who is healing, growing, struggling, starting over, or simply doing their best.

Infant, child & teen therapy can support so much more than a difficult moment. 🌿Growing up comes with big changes, big f...
10/06/2026

Infant, child & teen therapy can support so much more than a difficult moment. 🌿

Growing up comes with big changes, big feelings, and challenges that children and teens don’t always have the words to explain.

Stress at school, friendship struggles, grief, trauma, developmental changes, and emotional challenges can all affect how a young person feels and functions day to day.

At Bestow Counseling, our therapists provide age-appropriate support that meets children and teens where they are. Through approaches such as play, creative expression, and conversation, therapy can give young clients a safe place to explore their feelings, build coping skills, and develop confidence. Parents and caregivers are also part of the process, helping support progress beyond the therapy room.

Our therapists who provide this service include: Maddie, Sammy, Jimena & Cheyanne

Every child develops in their own way — and sometimes, having the right support can make all the difference.

📍 Fargo, ND + Detroit Lakes, MN
📞 701.300.8879
💻 Learn more at bestowcounseling.com/specialties

A hard day does not mean you’re going backward.Some days are simply about getting through, giving yourself grace, and re...
09/27/2026

A hard day does not mean you’re going backward.

Some days are simply about getting through, giving yourself grace, and remembering that this moment is not the whole story.

Take what you need today.
Rest. Breathe. Reach out. Begin again.

You don’t have to do it perfectly. You just have to keep going. 🩵

Parenthood can bring so much love — and so many emotions. 🤍Pregnancy, postpartum, infertility, loss, and the transition ...
09/25/2026

Parenthood can bring so much love — and so many emotions. 🤍

Pregnancy, postpartum, infertility, loss, and the transition into parenthood can bring challenges that feel difficult to navigate alone.

Perinatal Mental Health Training (PMH-T) supports individuals through these emotional transitions with specialized, evidence-based, and trauma-informed care.

PMH-T may be helpful for:
• Perinatal or postpartum anxiety and depression
• Infertility, miscarriage, loss & grief
• Trauma or PTSD
• Chronic illness or new medical diagnoses
• Parenting, caregiver & life transitions
• Self-esteem and body image concerns

At Bestow Counseling, Natasha is our therapist with Perinatal Mental Health Training, offering compassionate support through the unique challenges that can come with becoming — or hoping to become — a parent. 🌿

📍 Fargo, ND + Detroit Lakes, MN
📞 701.300.8879
💻 bestowcounseling.com/therapy-types

Thank you to everyone who stopped by our table at the 𝗢𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸𝗻𝗲𝘀𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗪𝗮𝗹𝗸, hosted by the . 💛 We heard man...
09/22/2026

Thank you to everyone who stopped by our table at the 𝗢𝘂𝘁 𝗼𝗳 𝘁𝗵𝗲 𝗗𝗮𝗿𝗸𝗻𝗲𝘀𝘀 𝗖𝗼𝗺𝗺𝘂𝗻𝗶𝘁𝘆 𝗪𝗮𝗹𝗸, hosted by the . 💛 We heard many stories on Sunday, and we're grateful you shared them with us.

Congratulations to Haley K, the winner of our giveaway! Check your email for details.

Support doesn't end when the walk does. If you're ready to talk with someone, call or text us at 701.300.8879.

Address

1330 Page Drive S. Suite 101
Fargo, ND
58103

Opening Hours

Monday 8am - 7pm
Tuesday 8am - 7pm
Wednesday 8am - 5pm
Thursday 8am - 7pm
Friday 8am - 12pm
Sunday 12pm - 5pm

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