Bodyworks Physical Therapy - Fargo, ND

Bodyworks Physical Therapy - Fargo, ND Welcome to Bodyworks Physical Therapy! We specialize in personalized treatment plans to enhance your well-being and restore mobility.

Whether recovering from an injury, managing pain, or seeking relaxation, we're here for you. Bodyworks Physical Therapy opened in September 2010, founded by Amanda Helgoe, PT. We provide high-quality, one-on-one physical therapy treatment for neck pain, back pain, women's issues, and post-surgical conditions. We focus on results and getting you back to your life. Bodyworks Physical Therapy — Relief is Right Here.

North Dakota summers sneak up on you. One day you’re fine, the next you realize you haven’t had enough water. Hydration ...
06/05/2026

North Dakota summers sneak up on you. One day you’re fine, the next you realize you haven’t had enough water. Hydration matters more than most people think. It helps your joints move more smoothly, keeps muscles from tightening up, and supports recovery after activity in the heat.

If you’ve been feeling stiff, crampy, or just off lately, it might not be overdoing it. It could just be dehydration.

Hey guys… real talk—mobility usually isn’t the thing anyone thinks about until something starts feeling tight, stiff, or...
06/03/2026

Hey guys… real talk—mobility usually isn’t the thing anyone thinks about until something starts feeling tight, stiff, or off. But it matters way more than most people realize. It’s not just flexibility. It’s how well your body actually moves and handles everyday loads.

A few simple checks can tell you a lot
• Leg raise control
• Shoulder reach
• Ankle mobility

If one of these feels off, it’s not a “bad score.” It’s just your body pointing out what needs a little attention before it turns into a bigger issue. Strength is great. But mobility is what keeps you moving well while you build it.

Massage Opening with Claire!Wednesday, June 3rd-9:00am 1 hour -10:30am 1 hour or 1 ½ hour-1:00pm 1 hour-2:30pm 1 ½ hourT...
06/02/2026

Massage Opening with Claire!

Wednesday, June 3rd
-9:00am 1 hour
-10:30am 1 hour or 1 ½ hour
-1:00pm 1 hour
-2:30pm 1 ½ hour

Thursday, June 4th
-9:00am 1 ½ hour

Maybe you've seen him, and if not... meet Drew Zimmerman, DPT, Director, Cert. MDT! 😎Outside of Bodyworks, Drew spends m...
06/01/2026

Maybe you've seen him, and if not... meet Drew Zimmerman, DPT, Director, Cert. MDT! 😎

Outside of Bodyworks, Drew spends most of his time with his five children—caravanning them to different activities. He also enjoys exercising and being outdoors whenever he gets the chance. One of his favorite parts of working at Bodyworks is the team environment and shared focus on high-quality, patient-centered care. He values working alongside others who are all focused on helping patients succeed. For Drew, the most meaningful part of his work is helping motivated patients reach their goals—whether that’s picking up their kids pain-free or getting back to the pickleball court.

His simple tip for today? Stay active in ways you enjoy and listen to your body.

Happy Birthday to our incredible Director of Massage, Heather Miller! 🎉🎂Heather brings 15 years of expertise and a genui...
05/28/2026

Happy Birthday to our incredible Director of Massage, Heather Miller! 🎉🎂

Heather brings 15 years of expertise and a genuine passion for her craft that our patients feel every single session. When she's not working her magic at Bodyworks, you can find her hiking, traveling, or spending time with the people she loves most.

Please join us in wishing Heather the happiest of birthdays! She deserves all the rest, relaxation, and celebration today.

Game faces were on for this year’s Chamber Corporate Cup! 🏆Last week, our team competed in 9 games, walked away with 3 w...
05/27/2026

Game faces were on for this year’s Chamber Corporate Cup! 🏆

Last week, our team competed in 9 games, walked away with 3 wins and 1 tie, and had a great time representing our clinic outside the office. From friendly competition to team laughs, it was a great reminder that movement, teamwork, and community are what we’re all about.

Thanks to the Fargo Moorhead West Fargo Chamber of Commerce for putting on another fun event and to our team for bringing the energy all day long!

Massage therapy isn't just a treat. It's a tool. Consistent sessions help reduce chronic pain and muscle tension, decrea...
05/26/2026

Massage therapy isn't just a treat. It's a tool. Consistent sessions help reduce chronic pain and muscle tension, decrease inflammation, improve flexibility, and support better sleep and stress recovery. The benefits build over time, meaning the more consistent you are, the better your body feels and functions day to day. If you're dealing with tightness, soreness, stress, or ongoing discomfort, regular massage therapy might be exactly what your body needs.

Claire Dahl, one of our licensed massage therapists, is now accepting new clients. Call or request an appointment to get scheduled!

Pregnancy and postpartum bring a lot of change and while some discomfort can be expected you do not have to just push th...
05/25/2026

Pregnancy and postpartum bring a lot of change and while some discomfort can be expected you do not have to just push through it From back and hip pain during pregnancy to core weakness and pelvic floor changes after delivery there is support available to help you feel stronger and more like yourself again At Bodyworks Physical Therapy we help moms understand what is happening in their bodies and how to move with more confidence through every stage. 🤰✨

👋 Mommas, if you’re wondering what’s normal or when to get help, this is for you. Read more from our latest blog that's linked in the comments below!

Massage Opening with Claire!Friday, May 29th-1 hour at 8:00am
05/22/2026

Massage Opening with Claire!

Friday, May 29th
-1 hour at 8:00am

You’ve heard it from our team… a walk a day helps. And around here, we’ve got plenty of great places to make it happen. ...
05/22/2026

You’ve heard it from our team… a walk a day helps. And around here, we’ve got plenty of great places to make it happen. From neighborhood paths to scenic routes along the river, the Fargo Park District and Moorhead Parks and Recreation offer trails that make it easy to get outside and get moving. Walking supports your joints, improves circulation, and can go a long way in preventing pain before it starts.

If walking is causing discomfort or slowing you down, our team is here to help. Schedule an appointment today and let’s keep you moving.🚶🚶‍♀️

Address

3161 43rd Street South
Fargo, ND
58104

Opening Hours

Monday 7:15am - 5:30pm
Tuesday 7:15am - 5:30pm
Wednesday 7:15am - 5:30pm
Thursday 7:15am - 5:30pm
Friday 7:15am - 5:30pm

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