What are the opening hours?

Monday 5:30am - 8pm Tuesday 5:30am - 8pm Wednesday 5:30am - 8pm Thursday 5:30am - 8pm Friday 5:30am - 8pm Saturday 6:45am - 12pm

Total Balance Physical Therapy and Fitness

Home
United States
Fargo, ND
Total Balance Physical Therapy and Fitness

Helping Fargo, Moorhead, West Fargo and Hawley move better, feel stronger & stay healthy for life. Check out our facilities today!

Our Mission
Total Balance Physical Therapy and Fitness is a combination out-patient physical therapy clinic and fitness center in the FM Area. We specialize in getting you back to doing the things you love! Our goal is to bridge the gap between rehabilitation and wellness. Services
At Total Balance we offer out-patient physical therapy, nutrition therapy, personal training, group fitness classes, body screening, a fully stocked 5/500 sq ft fitness center, and much more!

08/24/2026

Rating Low Back Pain Interventions: Part 1

Brant and Emma are back rating interventions used to treat low back pain — not just on how they feel, but on how they support long-term outcomes and sustainable pain reduction.

08/21/2026

Happy National Senior Citizens Day! 💙

Today, we’re celebrating the many incredible older adults who are part of the Total Balance community!

From showing up for workouts and group fitness classes to staying active and building strength, our senior members inspire us every day.

Here’s to staying strong, staying active and continuing to do the things you love at every age. 💪

08/20/2026

Meet John Honl👋 Lead Personal Trainer | North Fargo

For John, the best part of working at Total Balance is the people. Whether he’s answering a question, helping someone feel more comfortable in the gym or leading a group through a workout, he loves being part of someone’s day and helping them do something positive for themselves — both physically and mentally.

As a trainer, John’s approach is all about providing the best experience possible. He’s passionate about helping people leave Total Balance feeling good about what they accomplished and recognizing that progress is about so much more than a number on the scale. Exercise can build strength, confidence, energy and improve overall well-being.

Outside of work, John is a self-proclaimed huge nerd. Gadgets, computers and anything with lots of buttons are right up his alley. He also stays busy with four kids, a dog and a snake!

🍦Go-to treat: Kempswich Core Caramel Snickerdoodle Cookie ice cream sandwich (he says you have to try at least once)
💪Instant mood-boost: Helping someone do something good for themselves

Say hi to John next time you’re in North Fargo — he’s always ready to help you get moving and feel good about it!

08/19/2026

We’re growing our team! 🎉

Total Balance is hiring Physical Therapists and Occupational Therapists who are ready to make a difference, build meaningful relationships with patients and be part of a team that truly cares.

Whether you’re an experienced therapist or getting ready to start your career, we’d love to hear from you!

Learn more about our open positions and apply online: TBFargo.com/Careers

Know a PT or OT who would be a great fit? Tag them or send this their way!

08/18/2026

Russell is standing by and ready to assist! 😂📞

08/17/2026

Your next 3 months start here. 💪

For a limited time, new members can get 3 months of gym access for just $100 at Total Balance.

🏋️ Strength & cardio equipment
📍 Access to all 5 Total Balance locations
⏰ 24-hour access at select locations
💙 A gym built for wherever you’re starting from

No need to wait for January. Start now and head into fall feeling stronger.

3 months. $100. Let’s get moving.

Stop by your nearest Total Balance location to get started!

08/13/2026

Meet Katlyn Olson👋 Physical Therapist | Hawley

Katlyn loves the family atmosphere at Total Balance and the close-knit relationships she gets to build with her patients and coworkers. She enjoys helping people feel comfortable, supported and confident throughout their rehabilitation journey.

Her approach to care starts with listening. Katlyn takes the time to understand what each patient is going through, putting herself in their shoes so she can create a treatment plan that fits their goals and helps them get back to living the life they love.

Katlyn is passionate about helping people return to the activities that matter most to them—whether that's gardening, playing sports or simply enjoying everyday life. One thing she wishes more people knew is that physical therapy is about so much more than exercise. It's about identifying the root cause of pain, restoring function and helping people move with confidence.

Outside of work, Katlyn enjoys hunting, fishing, snowboarding, hiking, spending time at the lake, and making memories with her husband, daughter and dog.

☕Go-to coffee order: any iced coffee from 7 Brew
🙂Instant mood-boost: seeing her daughter's smile

Say hi to Katlyn next time you're at our Hawley clinic!

08/12/2026

Looking for an easy nutrition upgrade? 🍞 Try swapping white bread for 100% whole wheat bread.

Whole wheat bread contains the entire grain, giving you more fiber and nutrients than refined white bread while helping you stay full longer.

Why make the swap?
✅ More fiber to support gut health and keep you fuller longer
✅ Helps promote steadier blood sugar levels
✅ Higher in vitamins and minerals than white bread
✅ An easy swap for sandwiches, toast and more

Healthy eating is often about making smarter versions of the foods you already enjoy. Choosing whole wheat bread is one small change that can add up over time.

08/11/2026

Today’s treatment plan: 🐻🚶‍♂️

08/10/2026

Step inside our Hawley fitness facility. 👀

Take a look around! Our Hawley location combines the convenience of 24-hour access with a welcoming atmosphere and the equipment you need to stay active and strong.

At Total Balance Hawley, you'll find:
💪 Strength & cardio equipment
🏋️ Free weights & power racks
🔓 24-hour member access
🤝 A friendly, judgment-free environment

Whether you're stopping in before or after work, or on your way to the lakes, we're here to help you stay on track with your goals. Come see what makes Total Balance a great place to work out!

Address

1461 North Broadway Suite 105
Fargo, ND
58102

Opening Hours

Monday	5:30am - 8pm
Tuesday	5:30am - 8pm
Wednesday	5:30am - 8pm
Thursday	5:30am - 8pm
Friday	5:30am - 8pm
Saturday	6:45am - 12pm

Website

http://www.tbfargo.com/

Alerts

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