Activate Physical Therapy and Wellness

Activate Physical Therapy and Wellness Empowering your journey toward optimal health. Outpatient Physical Therapy and Wellness Clinic located in Fargo ND.

Specializing in orthopedics, neuro, pelvic health, dry needling and more! https://localsloveus.com/fargo/winner/259152/?preview=True

We’re excited to welcome Kaitlyn Johnson, PT, DPT to the Activate Physical Therapy & Wellness team!Originally from West ...
06/01/2026

We’re excited to welcome Kaitlyn Johnson, PT, DPT to the Activate Physical Therapy & Wellness team!

Originally from West Fargo, Kaitlyn earned her Doctor of Physical Therapy degree from University of Jamestown. As a former competitive dancer, she developed a passion for injury prevention, rehabilitation, and helping athletes and dancers safely return to the activities they love.

Kaitlyn has a special interest in orthopedics and sports medicine and is committed to providing personalized care that helps patients move better, feel stronger, and stay active.

When she’s not in the clinic, you’ll find her reading, traveling, or spending time with friends and family.

Please join us in giving Kaitlyn a warm Activate welcome! 💙👏

Congrats to all the runners who took on this weekend’s races! 🏃‍♀️🏅Whether you ran the marathon, half, 10K, 5k or cheere...
05/31/2026

Congrats to all the runners who took on this weekend’s races! 🏃‍♀️🏅

Whether you ran the marathon, half, 10K, 5k or cheered someone on — that kind of dedication is something to be proud of.

From all of us at Activate PT, congratulations on an amazing accomplishment!👏

Pain isn’t something you should have to just “live with.”Whether you’re dealing with nagging aches, recovering from an i...
05/30/2026

Pain isn’t something you should have to just “live with.”

Whether you’re dealing with nagging aches, recovering from an injury, feeling stiff, or struggling with balance, physical therapy can help you move better, feel stronger, and get back to doing what you love.

Here are 5 signs that it may be time to schedule a PT evaluation. Early treatment can often prevent bigger problems down the road.

Questions about whether physical therapy is right for you? We’re here to help.

📞 701-532-2270
🌐 ActivateFargo.com

From Injury to All-State Defense 🏒💪On the very first day of hockey practice, Stella suffered a devastating ankle injury—...
05/29/2026

From Injury to All-State Defense 🏒💪

On the very first day of hockey practice, Stella suffered a devastating ankle injury—tearing ligaments, breaking her ankle, and requiring surgery with a plate and seven screws.

After starting PT elsewhere, she was still searching for a plan that would truly get her back to her pre-injury self. That’s when she came to Activate.

With guidance from Brittany and Emma, Stella focused on rebuilding mobility, strength, and speed. Through personalized care, goal-setting, and hard work, she returned to the ice stronger than ever.

Today, Stella is an All-State Defenseman—a testament to her determination and dedication.⭐️

Today is National Senior Health & Fitness Day 💙Staying active as we age isn’t about pushing harder — it’s about moving b...
05/27/2026

Today is National Senior Health & Fitness Day 💙

Staying active as we age isn’t about pushing harder — it’s about moving better, building confidence, improving balance, and maintaining independence for the moments that matter most.

At Activate PT & Wellness, we love helping our seniors stay strong, steady, and doing the things they love for years to come. From balance training to strength, mobility, and fall prevention, movement truly is medicine. ✨

🇺🇸 Activate Physical Therapy & Wellness will be closed on Monday, May 25th in observance of Memorial Day.Today, we honor...
05/25/2026

🇺🇸 Activate Physical Therapy & Wellness will be closed on Monday, May 25th in observance of Memorial Day.

Today, we honor and remember the brave men and women who made the ultimate sacrifice for our country. We are grateful for their service and sacrifice. ❤️🤍💙

We hope everyone has a safe and meaningful holiday weekend, and we look forward to seeing you back in the clinic on Tuesday!

Memorial Day Weekend Reminder 🤍🇺🇸
05/23/2026

Memorial Day Weekend Reminder 🤍🇺🇸

Most people hear “Blood Flow Restriction Training” and assume it’s only for elite athletes.But BFR is actually being use...
05/22/2026

Most people hear “Blood Flow Restriction Training” and assume it’s only for elite athletes.

But BFR is actually being used in rehab settings to help people rebuild strength, recover after injury, and train with less stress on the body.

At Activate PT, we use tools like BFR to help patients move better, recover smarter, and get back to doing what they love. 💪

Your body feels the effects of long work days more than most people realize. Sitting too long, poor posture, repetitive ...
05/22/2026

Your body feels the effects of long work days more than most people realize.

Sitting too long, poor posture, repetitive movements, stress, and lack of movement can all add up over time. Sometimes the small daily habits really are the biggest difference-makers.

A few reminders for your work day:
• Stand up and move regularly
• Stretch your neck, hips, and shoulders
• Reset your posture
• Drink more water
• Take short walking breaks when possible

Small changes consistently > one “perfect” workout once in a while. 💙

Move Better Tip of the Month: The Hip Hinge ResetA simple movement that can make a big difference in how your body feels...
05/18/2026

Move Better Tip of the Month: The Hip Hinge Reset

A simple movement that can make a big difference in how your body feels during everyday tasks.

How to do it:
• Stand with feet hip-width apart
• Place your hands on your hips
• Push your hips back like you’re closing a car door behind you
• Keep your spine long and chest open
• Drive through your heels to return to standing

Why it helps:
✔️ Reduces strain on the low back
✔️ Strengthens glutes and hamstrings
✔️ Improves lifting mechanics for daily life

Perfect for gardening season, yard work, lifting groceries, and spring cleaning. Your back will thank you later. 🌱

Address

5675 26th Avenue Suite 152
Fargo, ND
58104

Opening Hours

Monday 8am - 5pm
Tuesday 8am - 5pm
Wednesday 8am - 5pm
Thursday 8am - 5pm
Friday 8am - 5pm

Telephone

+17015322270

Website

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