Recharge Physical Therapy and Wellness

07/30/2026

"It’s a tiny maze to get there but once you do it’s totally worth it! Tara is amazing!! I highly recommend trying dry needling." says Tiffany on Google

★★★★★ It’s a tiny maze to get there but once you do it’s totally worth it! Tara is amazing!! I highly recommend trying dry needling.

07/30/2026

Why Does Your Back Hurt After Golf? 🏌️‍♂️⛳️

Does your lower back ache after hitting the links? You aren't alone! Here are the top three culprits behind golf-related back pain:
- Limited Hip Mobility: Forces your lower back to rotate more than it's built to handle.
- Poor Core Stability: Means your spine has to work way harder throughout your swing.
- Repetitive Strain: Taking thousands of swings without addressing movement limitations creates overload over time.

The good news? Most golf-related back pain is entirely treatable! If golf is cramping your style (and your back), let us help you get back on the course feeling your absolute best.

Come see us at Recharge Physical Therapy & Wellness!

07/29/2026

Meet Dr. Evan Condry—expert physical therapist, OCS, and movement specialist at Recharge! 🔋🏃‍♂️

We are so proud to have Dr. Evan on our team bringing elite, evidence-based care to the Fargo-Moorhead community. With over seven years of outpatient and clinical experience, a Doctorate from UND, and board certification as an Orthopedic Certified Specialist (OCS), Evan specializes in helping athletes and active individuals bridge the gap between injury recovery and high-level performance.

Whether you're working through orthopedic rehabilitation, looking to optimize your running or lifting mechanics, or needing specialized techniques like Postural Restoration® and manual therapy to correct natural movement asymmetries, Evan builds individualized plans designed to get you back to doing what you love.

Stop letting lingering pain or movement limitations hold you back from your goals. We accept most major health insurance plans, and no doctor's referral is required to get started!

🔗 Tap the link in our bio to book your evaluation with Dr. Evan today!

07/29/2026

Want to hit the golf ball farther? 🏌️‍♂️✨

Swinging harder isn’t the answer. More effort doesn’t equal more distance—real distance comes from efficient movement, proper sequencing, and solid contact. ⚙️🎯

Swinging harder when your body has mobility or stability limits only leads to lost control and inconsistency.

Through a TPI Assessment, we identify what’s keeping you from generating effortless power—so you can gain distance without swinging out of your shoes. 👟💥

📲 Schedule your Golf Assessment at Recharge Physical Therapy & Wellness today! (Link in bio)

07/24/2026

🎁 GIVEAWAY TIME! 🎁

Ready to finally get rid of that stubborn tightness or nagging pain? We’re teaming up with Dr. Evan to give away a FREE Dry Needling Session to one lucky winner next week! 🔋💪

Whether you're looking to speed up recovery, improve your mobility, or work out a tough knot, dry needling is a total game-changer.
Here is how to enter:
1️⃣ Like this post!
2️⃣ Follow our page !
3️⃣ Tag a friend in the comments below (every separate comment tagging a new friend gives you an extra entry!).

📱 Bonus Entry: Share this post to your Instagram Story and tag us so we can see it!

The winner will be randomly chosen and announced next week. Get tagging and good luck! 🏃‍♂️✨

07/23/2026

Move well today, stay active tomorrow. 🔋💪

Waiting for an ache or pain to slow you down before doing something about it is the hard way to reach your goals. That’s why proactive care and prehab are total game-changers for your routine.

By checking in with your movement patterns, building stability, and addressing little imbalances before they turn into bigger issues, you keep your body feeling strong, resilient, and ready for whatever your training throws at you.

You don't need to be injured to walk through our doors—you just need a goal to move better and feel your best. We accept most major health insurance plans, and no doctor's referral is required to get started!

🔗 Tap the link in our bio to book your session today!

07/22/2026

Want to add yards to your drive and play pain-free all season long? ⛳️🏌️‍♀️

Meet Dr. Tara Jaeger—owner, expert physical therapist, and the only Titleist Performance Institute (TPI) Medical Level 3 certified provider in the entire state of North Dakota! Whether you're looking to optimize your golf swing mechanics, recover from a sports injury, or manage nagging back, neck, or shoulder pain, Tara brings elite-level specialization right here to Fargo. Her advanced clinical background covers everything from specialized golf fitness and swing analysis to powerlifting, post-surgical rehabilitation, manual therapy, and dry needling.

You don't have to live with restrictions or play through pain. Experience one-on-one care tailored entirely to your active lifestyle.
We accept most major health insurance plans, and no doctor's referral is required to get started.

🔗 Tap the link in our bio to book your evaluation with Dr. Tara today!

07/22/2026

"Evan knows how to diagnose the problem, recommend the proper physical therapy program and properly execute the recommended therapy. He is also available for follow-up questions." says Todd on Google

★★★★★ Evan knows how to diagnose the problem, recommend the proper physical therapy program and properly execute the recommended therapy. He is also available for follow-up questions.

07/21/2026

Want to skip the healthcare runaround? 🩺❌

In North Dakota, you don’t need a doctor's referral to see a physical therapist! If your back is acting up or your knees feel off, you can bypass the waiting room entirely. Skip the permission slip, book directly with Recharge Physical Therapy & Wellness, and start feeling better today.

07/20/2026

Think your bench press is just an upper-body move? Think again! 🏋️‍♀️

True power on the bench comes from the ground up. If your feet are dancing around or your heels are off the floor, you're leaving serious pounds on the platform.

To maximize your performance:
- Drive your feet hard into the floor.
- Engage your quads and glutes for a solid foundation.
- Utilize your leg drive to powerfully propel the bar off your chest.

Small changes in your setup can lead to big gains in your strength. Give this a try during your next session!